Chifukwa kusintha miyambo yanu ya kudya kwa nthawi yayitali ndi njira yokhayo yothetsera kuperewera kwa zolemetsa , ndikofunika kuti mukhale ndi nthawi yambiri mukuganizira zolinga zanu. Pali zifukwa zambiri zowonjezera kulemera koma mungakhale ndi zofunikira. Zitha kukhala thanzi lanu, kudzidalira kwanu, kapena kukhala okongola. Kukhala ndi lingaliro lomveka la zomwe mukufuna, lingaliro, lidzakuthandizani kuti muziyenda.
Muzikonzekera mwakachetechete
Ndikofunika kuti mutenge nthawi yodzikonzekeretsa maganizo anu kuti musinthe zomwe mukuchita kuti mupambane muyenera kuganizira za nthawi yayitali. Muyenera kusintha zina zomwe mumadya ndi zakudya zomwe mumadya. Kudya kumalo omwe mumawakonda kungafunikire kusintha, makamaka kumayambiriro pomwe zakudya zimakhala zovuta kwambiri, koma mutakhala ndi chizoloŵezi, zinthu ziyenera kukhala zosavuta.
Sungani Zolemba Zakudya
Izi ziyenera kukhala mbali ya kukonzekera kwanu. Lembani zomwe mumadya, nthawi ndi liti. Lembani mawu anu. Zonsezi zikhoza kukuthandizani ku zolinga zanu ndi kusintha komwe mukuchita. Mukapanda kumvetsetsa ubale wanu ndi chakudya ndi zakudya zanu simungasinthe kusintha komwe mukufunikira kuti muthe kulemera kwa nthawi yaitali.
Mukhoza kupitiriza ndi diary chakudya malinga ngati mukuganiza kuti ndi zothandiza.
Zingakuthandizeni kukumbukira, kuthandizana ndi chilango, kulingalira ndi kusintha miyambo ya kudya.
Onetsetsani Moyo Wanu
Zakudya zambiri zomwe timadya ndi chakudya chofulumira ndipo zambiri zodzaza ndi shuga, mchere, ndi mafuta. Kungodula ndikudalira kwambiri mtundu wa chakudya ndikusintha kukhala ndi thanzi labwino kumatanthauza kuti mutha kudya bwino koma mutaya kulemera panthawi yomweyo.
Muziona Zinthu Zosavuta
Cholinga cha kutayika kwa masentimita awiri kulemera kwa mlungu uliwonse. Ngakhale kuti tonse timafuna kuwona mapaundi akutha msanga sizothandiza kapena zathanzi. Zoposa izo ndipo mutangotentha minofu osati mafuta omwe amachepetsa kuchepetsa thupi lanu, zomwe zimapangitsa kuti kukhale kovuta kuti muchepetse thupi. Kunenepa kungasinthe pa zifukwa zosiyanasiyana. Musataye mtima chifukwa mwakhumudwa kwa sabata koma mamba imati simunatero. Khalani nawo.
Dulani Zosakaniza
Kutsekemera ndi kophweka kwambiri ndipo zochuluka zokhala ndi zokometsera zokhala ndi zopatsa mphamvu. Chinthu chabwino kwambiri ndi kusadya chakudya pakati pa chakudya, koma ngati mukuyenera, idyani zakudya zamtundu wathanzi monga zipatso.
Idyani Zakudya Zathanzi
Kudziwa zakudya zoyenera kukuthandizani kupanga zosankha zabwino za mtundu wa chakudya chomwe mumadya. Zakudya zabwino zimakhala:
- mapuloteni ena monga nyama zowonda, nsomba, nkhuku, nkhuku, mazira, zakudya za soya.
- Zakudya zina monga pasitala, mpunga, mkate, mbatata
- mafuta ena monga mafuta, mtedza, ndi mbewu
- zipatso ndi ndiwo zamasamba.
Ngati muli ndi zakudya zabwinobwino simuyenera kutenga vitamini kapena minerals yowonjezera mu ma tebulo. Pangani zifukwa zina zapakhomo. Mukufuna kudya zakudya zomwe zimagwira ntchito kotero mukusowa machimo angapo.
- Musadye pokhapokha mutakhala ndi njala. Kudya kokha mwa chizolowezi kapena kudzimva sikungakuthandizeni kuti muchepetse.
- Kuchita masewera olimbitsa thupi kumathandiza. Kuchita masewera olimbitsa thupi kudzatentha mafuta, kukupangitsani kuti mukhale woyenera ndikukupatsani toned. Zimathandizanso kuti thupi lanu likhale lochepa kwambiri.
- Dzipindule wekha. Mukafikira zolinga zolemetsa mumadzipindula nokha, ndi kutuluka kapena kudzigula nokha.
- Musadzipweteke pamutu ngati zinthu zikulakwika; tangoganiziraninso ndi kupitiriza.
- Chifukwa cholimbikitsanso chifukwa bwanji osayang'ana kulowa mu kampu yochepa. Anthu ambiri amapeza kuti zothandiza ngati malangizo abwino akuphatikiza ndi kufufuza nthawi zonse. Imeneyi ndi njira yabwino yopezera anthu atsopano.