Mbeu yamtengo wapatali yokhala ndi mapuloteni ndi omega-3s
Sacha inchi ( Plukenetia volubilis ) ndi chomera chomwe chimapanga zazikulu, nyemba zomwe zimadya omega-3 mafuta acids ndi mapuloteni. Wachibadwidwe ku Peru, sacha inchi amadziwikanso monga sacha yamanki, nkhalango yam'madzi kapena inca yamphongo. Mbeu zowonjezera nthawi zambiri zimadyedwa bwino kwambiri komanso zimakhala zowonjezera komanso zimaphatikizidwa mu mapuloteni ndi zakudya zambewu, kapena amapangidwa mafuta ophika komanso zakudya zowonjezera zakudya.
Mafuta a Sacha amapezeka nthawi zambiri monga vitamini E komanso alpha-linolenic acid, omega-3 mafuta acid omwe amapezeka m'magulu ofanana ndi mafuta.
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Sacha Inchi?
Sacha inchi amasangalala ndi nutty ndipo akhoza kudyedwa ngati chotupitsa kapena kuwonjezera pa zakudya zosiyanasiyana. Ndi ma omega-3s ndi mapuloteni apamwamba, nthawi zambiri amadya ndi anthu pa zakudya zamasamba kapena zamasamba.
Kawirikawiri amagulitsidwa ngati "chakudya chamtengo wapamwamba", inchi imatchulidwa kuti amapereka madalitso osiyanasiyana. Ena otsutsa amasonyeza kuti kudya sacha inchi kungathandize kuchepetsa mafuta owonjezera m'mimba ndikupangitsa kulemera kwa thupi . Kuonjezera apo, sacha inchi imatchedwa kulimbana ndi kuvutika maganizo, kuchepetsa makilogalamu, kuteteza matenda a mtima komanso kuthandizira matenda a shuga.
Amagwiritsidwa ntchito pamutu, mafuta amagwiritsidwa ntchito pa khungu ndi tsitsi mu nkhope ya mafuta, zonona, kapena mafuta a tsitsi.
Kafukufuku wa Sacha Inchi: Kodi Angakuthandizenidi?
Ngakhale kuti mbiri yakale ya ntchito, sacha inchi wakhala cholinga cha maphunziro ochepa kwambiri a sayansi.
Pano pali kuyang'ana pa kafukufuku omwe ulipo phindu la thanzi:
1) Cholesterol Chokwera
Kafukufuku woyamba akusonyeza kuti sacha inchi ingakhale yopindulitsa kwa anthu omwe ali ndi mitsempha yapamwamba ya mafuta m'thupi. Phunziro la oyendetsa ndege lomwe linasindikizidwa mu magazini ya Peruvia Revista Peruana ya Medicina Experimental y Salud Pública mu 2011, ofufuza anagawira anthu 24 omwe ali ndi cholesterol yakutali kwa miyezi inayi yokhala ndi mankhwala osiyanitsa.
Ngakhale zotsatira zinawulula kuti mafuta a sacha inchi amawoneka kuti amapindula kwambiri pa ma cholesterol, olemba apeza kuti kufufuza kwina kumafunika kuti tifufuze kuti mphamvu ndi chitetezo cha sacha inchi.
2) Kutaya Kwambiri
Kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry m'chaka cha 2002 anapeza kuti sacha inchi ndi yapamwamba kwambiri mu tryptophan, amino acid ofunika kuti apange serotonin (njira yamanjenje yomwe imakhudzidwa ndi kuthetsa chilakolako). Mwachidziwitso, sacha inchi ingathandizire kulimbikitsa kulemera kwa kuwonjezeka kwa kupanga serotonin ndipo, motero, pitirizani kudya ndi kuchepetsa kudya. Komabe, pakalipano pali kusowa kwazitsulo zamagetsi pogwiritsira ntchito sacha inchi ndi mphamvu yake ngati kuthandizira kuchepa.
Zimene Muyenera Kudziwa Musanayese
Zowonjezeka kuti zithe kugula pa intaneti, sacha inchi ingapezeke m'masitolo ambiri achilengedwe.
Ngakhale kuti sacha inchi nthawi zambiri imakhala yotetezeka kwa anthu ambiri ikadya mochepa ngati chakudya, sichidziwika pang'ono ndi zotsatira za kusagwiritsa ntchito sacha inchi mu mawonekedwe owonjezera.
Zomwe zimachititsa kuti sachi inchi zisinthe zimadziwika kuti zikuchitika. Ngakhale kuti mafuta a Sacha inchi angayambitse kunyoza komanso kupitirira mafuta a HDL cholesterol.
Ngati sachi inchi imayambitsa ma serotonin, imatha kuyanjana ndi mankhwala opatsirana, monga anti-depressants, omwe amachulukitsa serotonin ndikuika chiopsezo cha serotonin syndrome (yosavuta koma yovuta).
Mtsinje
Ngakhale kuti posakhalitsa ndikupempha mankhwala a sacha inchi monga chithandizo chamankhwala alionse, ndizotheka kuti kudya sacha mbewu kapena mafuta monga chakudya choyenera kungathandizire kuwonjezera thanzi lathunthu.
Pamene sacha inchi ingakuthandizeni kuwonjezera kudya kwa omega-3 fatty acids, zakudya zina (monga nsomba za mafuta, nsomba, sardine, ndi herring) zingakuthandizenso kuti mutsegule omega-3s.
Zotsatira:
Fanali C, Dugo L, Cacciola F, et al. Mankhwala amatsenga a Sacha Inchi (Plukenetia volubilis L.) mafuta. J Agriculture Zakudya Chem. 2011 Dec 28; 59 (24): 13043-9.
Garmendia F, Pando R, Ronceros G. Zotsatira za mafuta a sacha inchi (plukenetia volúbilis l) pamakutu a odwala omwe ali ndi hyperlipoproteinemia. Rev Peru Med Exp Salud Publica. 2011 Dec; 28 (4): 628-32.
> Gonzales GF, Gonzales C. Kuphunzira kosavuta kumva, komwe kuli kosaoneka ndi maso, kovomerezeka, kutetezeka komanso kuthandizira pakamwa pamalopo (Plukenetia volubilis L.). Food Chem Toxicol. 2014 Mar 65: 168-76.
> Sathe SK, Hamaker BR, Sze-Tao KW, Venkatachalam M. Isolation, kuyeretsa, ndi chikhalidwe cha mankhwala omwe amapanga mapuloteni a madzi ochokera ku Inca peanut (Plukenetia volubilis L.). J Agriculture Zakudya Chem. 2002 Aug 14; 50 (17): 4906-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.