Zakudya Zofunikira (potumikira)
Zikhala - 119
Mafuta - 0g
Carbs - 29g
Mapuloteni - 0g
Nthawi Yonse 15 min
Konzani mphindi zisanu , Cook 10 min
Utumiki 1
Tiyi ndi tizilombo tomwe timapanga tizilombo toyambitsa matenda timapanga tizilombo tomwe timatulutsa tizilombo tomwe timatsitsimula. Teyi yobiriwira ili ndi polyphenols monga flavonoids ndi makatekini. Kafukufuku pa khansa, prostate, ndi khansara yakuda kwambiri apeza kuti iwo omwe amamwa tiyi wobiriwira akhoza kukhala ndi chiopsezo chochepa cha khansa.
Tiyi amatha kuchepetsa chiopsezo cha matenda a mtima. Ginger ndi ofanana ndi mankhwala. Chigawo chachikulu cha Gingerol ndi gingerol, chomwe chili ndi antioxidant ndi anti-inflammatory effects. Izi zonunkhira zawonetsedwa kuti zisawonongeke, komanso matenda a m'mawa panthawi yoyembekezera.
Pogwiritsira ntchito mapuloteni apulo ndi madzi, izi zimapangitsa kumwa kuti asakhale okoma kwambiri komanso zakudya zamagulu. Ngati mukufuna zina zowonjezera, mungagwiritse ntchito cider komanso madzi.
Zosakaniza
- 1 chikho madzi
- 1 thumba la tiyi wobiriwira
- 1 chikho apulo cider
- Supuni 1 ikani pepala yatsopano ya mchenga
Kukonzekera
1. M'phika laling'ono pamwamba pa chitofu, titsani madzi ndi tiyi ya tiyi ndi apulo cider. Onjezani magawo a ginger.
2. Sakanizani chisakanizo kwa mphindi zisanu pachithunzi chochepa.
Thirani mu mugaga ndi kutumikira, kusunga magawo a ginger mu madzi kuti mukongoletse.
Zosakaniza Zosakaniza ndi Zobwereza
Kodi mumakonda kukonda ginger? Mmalo mowonjezera magawo a ginger, finely ginger ginger pogwiritsa ntchito microplane ndi kuwonjezera kwa madzi akuwoneka.
Onjezani supuni ya tiyi ya uchi ku tiyi yokoma ngati mukufuna kukhutira kwambiri.
Malangizo Ophika ndi Kutumikira
Pezani mtsuko waukulu wa tizilomboti tomwe timapatsa tiyi kwa sabata ndikuwotcha gawo limodzi m'mawa kapena madzulo kuti tisangalale. Yesani kuyamwa ndi kuwonjezera mandimu kuti mukhale chakumwa chozizira komanso chotsitsimula. Chakumwa ichi chidzapambana ndi saladi ndi masangweji, ndipo akhoza kuchita monga madzulo masana madzulo.
Mukhozanso kugwirizanitsa cideryi yomwe imalowetsedwa ndi oat kapena granola bar kuti idye chakudya chamadzulo. Kapena, mukondwere m'mawa ndi oatmeal wanu wokonda chakudya chofunda ndi chakumtima.