Mazira Otukuka Omwe Amakhala Odzaza Ndi Mbatata ndi Kale Chips

Zakudya Zofunikira (potumikira)

Zikhala - 424

Mafuta - 22g

Carbs - 40g

Mapuloteni - 20g

Nthawi Yonse 105 min
Konzani mphindi 15 , Cook 90 min
Mapemphero 4

Lowani mapuloteni anu a m'mawa ndi mlingo wambiri wa anti-inflammatory turmeric, womwe umathandizanso kuti mazirawo aziwonjezera.

Zakudya zachakudya zachakudya nthawi zambiri zimawotcheka kapena zimaphika mu glug wolemera wa mafuta kapena batala. Pano, mbatata amawotcha mu ng'anjo yotentha ndi mafuta ndi mchere mpaka golide ndi wachifundo. Ndipo popeza ng'anjo idayamba kale, bwanji osapanga ma chipsu ya vitamini K kale kuti adye chakudya cham'mawa? Pamene kale akukankhidwa mafuta ndi kutenthedwa mu uvuni, imatuluka ndipo imakonda ngati chipatso cha veggie. Khalani otsimikiza kuti muyang'ane kale kwambiri kuti musapitirire-kuphika ndi kuwotcha.

Vitamini K ndi mavitamini osungunuka ndi mafuta omwe amapezeka mumdima wamdima. Zimaphatikizapo kuthandizira magazi mwachangu komanso kuthandiza calcium kumanga mafupa amphamvu kuti athandize thupi lamphamvu. Dziwani kuti mankhwala ena amathandizana ndi zakudya zowonjezera mavitamini K, choncho onetsetsani kuti mukuyankhula ndi dokotala wanu kapena odyetserako zakudya zokhudzana ndi mankhwala.

Zosakaniza

• 4 mbatata yakufiira
• 1 osakaniza anyezi
• 1.5 supuni ya mafuta a maolivi
• 1/2 supuni ya supuni mchere
• 1 sing'anga gulu kale
• Supuni 1 ya mafuta a maolivi
• 1/2 supuni ya supuni mchere
• Mazira akulu 8
• 1/4 supuni ya tiyi pansi yamtengo wapatali
• Supuni imodzi yosakaniza batala
• mchere ndi tsabola kuti mulawe

Kukonzekera

1. Chotsani uvuni ku 400F.
2. Sambani mbatata ndipo muwatseni, muzisiya khungu. Dulani anyezi mu magawo wandiweyani.
3. Ikani mbatata ndi anyezi pa pepala lophika ndi kuponyera ndi mafuta ndi mchere. Kuphika kwa mphindi 45 mpaka 1 ora, ndikuponya mbatata pakati pa kuphika.
4. Kupanga ma chips kale: Sungani uvuni ku 400F. Sambani kale, tulutseni tsinde, ndipo mulowe mu zidutswa za kukula kwake. Pukuta masamba ndi mafuta, kuphika pepala, ndi kuwaza mchere.

1. Ikani mkaka wa maminiti 10 mpaka 15, ndikuponya pakati popita kuphika, mpaka masambawo akhale ochepa.
2. Kuwaza mazira: Dulani mazira mu mbale ndikuonjezerani. Menya mazira mpaka mutagwirizanitsa.
3. Kutenthetsa siketi yamtengo wapakati pazenera kutentha kwakukulu ndikuwonjezera batala. Thirani mu dzira kusakaniza ndi modekha kuyambitsa, kulikwezera ilo ndi pamwamba kuchokera pansi pamene ilo likukhuthala. Chotsani kutentha ngati zili zofunikira.
4. Kutumikira mazira ndi mbatata ndi ma chips kale.

Zosakaniza Zosakaniza ndi Zobwereza

Kupanga mbatata kulawa wapadera, kuwaza mwatsopano rosemary (pafupifupi supuni 1 yodulidwa) ndi kuwonjezera ku mbatata musanaphike. Izi zimawonjezera chinthu chokongola ku mbatata.

Malangizo Ophika ndi Kutumikira

Mbatata imatenga mphindi 45 kuti iphike. Awapange usiku usanafike ndi kukonzanso kutentha m'mawa kuti zinthu zifulumire tsiku. Kapena konzekerani kuyambitsa zipsu za kale kamodzi mbatata ikadutsa mphindi 35 mpaka 45 ndikuphika mazira kamodzi kalikonse kuchokera mu uvuni ndikuzizira.