Kuthamanga Kwambiri ndi Kuvala Zovala
Kaya iwo akuphunzitsa mpikisano wothamanga kapena akuyesera kuti apange mawonekedwe, othamanga mu moyo wanu adzakonda mphatso izi. Wothamanga aliyense amene ali mu zipangizo zamakono kapena kufufuza maulendo awo adzalandira imodzi ya ma GPS GPS. Iwo amatsata mitundu yonse ya chidziwitso, kuphatikizapo kutalika kwake, momwe mungabwererenso kumayambiriro anu, ndi deta zambiri za chiwerengero. Wogwiritsira ntchito akuyang'ana kuchuluka kwa ndalama zopsereza ndipo amawawerengera panthawi yopuma. Chimodzi mwazosiyana ndi wokondedwa - zimakupatsani mpikisano wotsutsana nokha kapena njira yomwe mukufuna kutsatira.
Zowonjezerani: Mawotchi Opambana Othamanga
The SPIbelt ingawoneke yaing'ono, koma lamba wofewawu imakula ndipo imatha kugwira iPod, Blackberry, foni, makiyi, mpaka 5 magetsi a gelsi, ndi zina zina zazing'ono. SPIbelt sichisokoneza, kukwera kapena kusintha pamene ikugwira ntchito kapena kuchita zina. Ndiyenera kukhala nawo kwa othamanga mtunda wautali.
Zowonjezerani: Kuthamanga Kwambiri
Ambiri othamanga ali ndi mndandanda wamasewera othamanga ndipo MedalART Wall Hangers ndi njira yabwino yosonyezera. Mapangidwe apachiyambiwa ndi manja opangidwa kuchokera ku zitsulo ndikupanga chidutswa chachikulu cha luso la khoma. Mankhwala anu mosavuta amathamangira ku hanger, omwe angathe kutenga medali zoposa 24.
Zowonjezerapo: Kuthamanga kumathamanga kwa Half and Full Marathoners
Zovala Zowonongeka Kwambiri
Ambiri othamanga amathamangira kunja kwa nyengo yonse yozizira, choncho amafunika kuthamanga zovala zomwe zimapangidwira nyengo yozizira. Fufuzani zipewa zam'madzi ndi zamadzi, kuthamanga malaya ndi mathalauza opangidwa kuchokera ku nsalu zokhala ndi mapuloteni monga polypropylene, magolovesi , mittens, ndi zipewa zomwe zimapangidwira othamanga. Pewani kugula zovala zopangidwa kuchokera ku thonje chifukwa zimakhala zowonongeka ndi thukuta ndikuwombera wothamanga.
Zovala Zozizira za Mvula za Azimayi
Zovala za Cold Weather Running
Zimazizira Zima za Amuna
Zimazizira Zimazikazi zazimayi
Ambiri othamanga amakonda kumangirira masewera awo monga mementos, koma nthawi zambiri amatha kupangidwira m'dayala kapena bokosi. BibFOLIO ndiyo njira yabwino yokonzekera, kusonyeza, ndi kusunga mababu anu onse. Iwo ali ndi mitundu yosiyanasiyana yosiyanasiyana ndipo onse ali opangidwira mosavuta ndipo akhoza kukhala okometsedwa (ndi othamanga amakonda zofuna zawo ).
The X-Treme Armpocket Armband ndi ndodo yokhazikika, yosasunthika, yopanda madzi yopanda madzi kuti ikwaniritse zomwe mukufunikira pamene muthamanga.Mukhoza kunyamula foni yanu (kuphatikizapo iPhone 6), osewera ma MP3, makiyi a galimoto (ndi zina zambiri zazing'ono). Zina mwazinthu zimaphatikizapo ulusi wothandizira, nsalu yopanda chinyezi, kukumbukira mapuloteni, mapepala atatu osungirako, zipilala ziwiri ndi zokometsera zokoma. Chimbalangondo chikupezeka m'mizere itatu ndi mitundu yambiri yosangalatsa.
Pano pali gear yangwiro yothamanga kuti nyengo yozizira ikhale yotetezeka. Yaktrax Ice Grippers amapereka traction ndi chidaliro pa nyengo yozizira. Amagwedeza nsapato, popanda kuwonjezera kulemera kwake. Makina a spikeless amapereka chingwe cholimba, chodziŵika kuti musataye kapena kumira pa ayezi ndi chisanu.
Onaninso: Kuthamanga Kwambiri kwa Kuthamanga kwa Mvula
Wopikisana wanu sangathe kuvala marathon nthawi zonse, koma akhoza kukumbukira marathon yake yopambana ndi thumba la siliva lopangidwa ndi siliva iyi 26.2.
Zowonjezereka: Zovala za Marathon
Mphatso Zachikondi Zokondedwa
Ngati mukumudziwa wothamanga ali ndi masewera abwino, onetsetsani izi zotsamba zamatsenga ndi mawu okondweretsa kuti angwiro.
The Marathon Stick inakonzedweratu kuti azitha kuthamanga kusintha, kuthamangitsa nthawi yowonongeka, ndi kuchepetsa kupweteka kwa minofu, kuuma ndi kupweteka. Mofananamo ndi pulogalamu ya mphutsi, mumatha kuyika ndodo pamatumbo anu kuti muzidzipaka. Ndodoyo ndi yaying'ono yokwanira kuti igwirizane ndi chikwama kapena sutikesi yaing'ono, kotero mutha kupita nayo ku mitundu yonse. Zimakhala zothandiza kwambiri popukuta minofu yolimba ya mwendo.
Onaninso: Kuthamanga Zida Zowononga Kuvulaza
Ngati muli ndi mtunda wautali pamndandanda wanu wamagula, iwo akuthamanga nthawi yaitali moti amafunika kuthamanga . Popeza kuti nthawi zambiri zimakhala zosavuta kupeza madzi othamanga, othamanga mtunda wautali amagwiritsa ntchito madzi othamanga kuti madzi awo ayandikire. Mitundu yambiri yosungiramo madzi imaphatikizaponso zikwama zomwe amatha kugwiritsa ntchito kuti azitengera zakudya zawo ndi zina zambiri.
Zowonjezerapo: Zida Zowonongeka ndi Madzi a Othamanga
Firimuyi iyenera kuyendetsa chidwi ndi kuwuza othamanga, kaya akuphunzira nawo marathon kapena ayi. Chigawochi chimagawana nkhani za anthu asanu ndi amodzi omwe akukonzekera mu 2005 Marathon a Chicago. Anthu othamanga, omwe ali ndi miyambo yosiyanasiyana komanso otha kusiyanasiyana, ali ndi zifukwa zosiyanasiyana zolimbana ndi mpikisano ndipo amakhala ndi mavuto awo panjira. Kulowetsamo kudzera mu nkhani zawo ndizolemba za mpesa ndi zoyankhulana ndi nthano zomwe zikuwonetsa mbiri yakale ya marathon akuthamanga.
Limbikitsani ndi kuphunzitsa othamanga pazndandanda za mphatso zanu ndi zina mwa mabuku awa okhudza kuyendetsa . Kuchokera kumaphunziro otsogolera ku mabuku othandizira, mudzapeza chinachake kwa mtundu uliwonse wa wothamanga.
Onaninso: Mabuku othamanga kwa Othamanga Oyamba
Kuvala masokiti a mtundu wabwino kumatanthauza kuti othamanga amatha kuyimitsa mapazi awo ndi kupewa mabelters opweteka ndi zina.
Zowonjezerani: Zozizira Zimazizira
Maseŵera othamanga a Chilimwe
Kuthamanga nthawi zonse kumatha kuthamanga othamanga wowawa ndi olimba, ndipo kusisitala ndi mankhwala abwino, osatchula mphoto yabwino pa ntchito yawo yonse yolimbikira. Kusinthasintha kwa SpaFinder Wellness 365 Khadi la Mphatso kumalola wolandirayo kusankha mtundu wamisala omwe amawafuna pamalo oyenera. Makhadi a mphatso amatha kuwomboledwa pa malo osachepera 20,000, salons, studio zamaganizo, opereka chithandizo chabwino, ndi zina zambiri padziko lonse.
Ngati mukufunafuna mphatso - kaya nokha ngati mphotho yazing'ono kapena wina wothamanga - fufuzani izi zogwirizana ndi mphatso.