Mndandanda wa Zilonda za Chigalu cha Hot Gluten

Zosankha Zowonjezera Zina Zimakhala Zopulumuka Kuposa Zina Zakudya Zakudya za Gluten

Agalu otentha amapanga chakudya chofulumira kwa ana ndi akulu omwe ndipo akhoza kukhala osangalatsa kuphika pa grill. Koma pamene masitolo ali odzaza ndi mitundu yosiyanasiyana ya ophatikizira, kodi aliwonse a iwo amawoneka kuti alibe gluten?

Mwamwayi kwa ife omwe tili ndi matenda a soliyake komanso osadzikongoletsera, timagulu otentha omwe amapezeka m'mayiko onse komanso m'madera akumidzi akukumana ndi madera a US Food and Drug Administration, omwe amasonyeza kuti ali ndi magawo 20 pa milioni (ppm) ) wa gluten.

Mankhwala omwe amachititsa agalu otentha akumana ndi miyambo ya FDA yosasuntha ndi monga:

Pemphani kuti mudziwe zambiri za agalu otentha komanso malo omwe alibe guden.

Mndandanda wa Zilonda za Chigalu cha Hot Gluten

Pano pali mndandanda wa zomwe agalu otentha amapezeka, ndi zomwe opanga awo akunena za udindo wawo wa gluten. Sankhani makoswe otentha a galu , ndipo musangalale!

Mawu ochokera

Monga mukuonera, pali makampani angapo omwe amachititsa agalu otentha opanda guden, kuphatikizapo omwe atenga njira yowonjezerapo kuti adziwe mankhwala omwe alibe mavitamini (omwe amatanthauza kuti agalu otenthawa amakhala ndi miyezo yowonjezereka ndipo akhoza kukhala ndi zochepetsetsa zowonjezera, kuipitsidwa kuposa mankhwala osadziwika).

Ngati muli ndi chidwi kwambiri kuti mupeze gudeni, mungafunike kugwirizana ndi agalu otentha a Sabrett (omwe ali otsimikiziridwa), kapena ndi limodzi la zinthu zomwe sizikupanga mankhwala aliwonse a gluteni. Popanda kutero, muyenera kukhala bwino ndi anthu omwe ali ndi galu omwe alibe otentha.

> Chitsime:

> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.