Mwinamwake Osayesa Wotsutsa Izi Zakudya Ali ndi Gluten Cross-Contamination
Pamene muli ndi matenda a celiac kapena osalimba a gluteni okhudzidwa ndikumva zizindikiro kuchokera kumtenda, nthawi zina zingakhale zovuta kudziwa zomwe "muli".
Zowonadi, nthawi zina zimakhala zosavuta (saladi yamasitilanti komwe mumapeza khungulo mu letesi). Koma pamene mukudya kwambiri panyumba ndikudyera mankhwala atsopano (pang'ono pang'onopang'ono), zimakhala zodabwitsa ngati mutakhala olemera.
Chimene simungadziwe ndi chakuti pali zakudya zambiri zatsopano zomwe zili ndi vuto lopangika kwambiri (ngakhale zili zochepa). Kwa ife omwe timakhala osamala kwambiri kuti tipeze ma gluteni , zakudya izi zimayimira zoopsa ... ndi zoopsa zomwe simungathe kuziganizira.
Pano pali mndandanda wa zakudya zowonjezera zinayi zomwe zingasokonezeke ndi matenda a gluten:
1 - Bowa ... Zipatso Zambiri Zimapezeka pa Rye
Bowa ndi zokoma ndipo amakhala ndi thanzi labwino. Koma zomvetsa chisoni kuti ife omwe tiri ndi vuto la gluten, amakhalanso akulima pa udzu wochokera ku mbewu za gluten - nthawi zambiri rye, koma nthawi zina tirigu, nayenso.
Izi sizimapatsa gluteni wambiri pa bowa (tikuyankhula pang'ono, pansi pa lamulo la "gluten-free" ), koma pali zambiri zomwe zimatipangitsa ena kuti adwale. Yankho lake? Yesetsani kupeza malo omwe mumapezeka bowa zakutchire pamsika wa alimi komanso pa intaneti.
Phunzirani zambiri: Ngati Bowa Ndi Ufulu Wa Gluten, Ndiye Ndichifukwa Chiyani Ndimawoneka Kuti Ndikuwachitira?
2 - Strawberries: Mavuto Ena
Alimi amagwiritsa ntchito masamba ambiri a tirigu otsalira pamene nkhumba za tirigu zimachotsedwa, ndipo matabwa a sitiroberi ndi ntchito ina.
Udzu umapanga bedi lalikulu kwa zomera za sitiroberi, kuteteza zomera okha ku chisanu ndi kusunga chipatsocho pansi. Koma sizimagwira ntchito bwino kwa ife omwe timachita ndi minda yamphongo ya gluten. Yankho lake? Pangani ubwenzi ndi mlimi yemwe amayala zomera zake pulasitiki, osati udzu.
Dziwani zambiri: Ndi 'Msuzi' M'mapwangware Amene Amatipatsa Mavuto
3 - Nkhani ya Soy imaphatikizapo Zida Zogawana
Ambirife timachita ndi soya, zomwe zimakhala chakudya chamtundu wambiri, ngakhale kuti sitingathe kuwonongeka. Koma kodi chidwi changa chinali chiyani pofika soy ndikuti zomwe ndinachita zinali zofanana ndi zomwe zimakhala zowononga - mpaka ku dermatitis herpetiformis ndimapeza pamene ndakhala wochuluka ngakhale pang'ono.
Zomwe zikutuluka, soya imadetsedwa kwambiri chifukwa alimi ambiri amene amalima soya amameretsanso tirigu, ndipo amagwiritsira ntchito zipangizo zofanana (kuphatikiza, yosungirako, ndi magalimoto) onse awiri. Yankho lake? Mukhoza kugula msuzi wa soya wosalidwa ndi gluten , koma mumayenera kukula dzina lanu ladamamu.
Phunzirani zambiri: Ma soya Pakati pa Mitengo Yambiri Yodetsedwa
4 - Mbewu Zogwiritsiridwa Mbewu Zokonzedwa ndi Mbewu za Gluten
Chithunzi ichi cha minda ya mlimi ku Washington chimafotokoza zonse: minda ya chikasu ndi yachizungu, ndipo minda yobiriwira ndi tirigu. Chaka chotsatira, iwo amasinthana malo, ndi mphodza zikupita kumunda wa tirigu ndipo tirigu amasunthira ku minda ya mphukira.
Alimi omwe amamera nyemba nthawi zambiri amamera mozungulira ndi tirigu wa gluten, kawirikawiri barele kapena tirigu. Ndipo monga ndi soy, amagwiritsa ntchito zipangizo zomwezo kuti azikolola zonsezi. Ndapeza masamba a balere m'thumba la "zopanda madzi", mphotho, ndipo ena ambiri ali nawo. Yankho lake? Onani nkhani yomwe ili pansipa kuti ikhale ndi magwero a nyemba omwe amayesedwa kuti apeze gudeni.
Phunzirani zambiri: Zosankha Zowona za Zosamba za Gluten