Phunzirani mtundu wa msuzi wa kranberry ndi maphikidwe omwe mungasangalale nawo
Nthaŵi zambiri, msuzi wa kiranberi ndi wosapatsa, ndipo amachititsa kuti azikhala chakudya chosavuta kwambiri kuti apange chakudya cha tchuthi. Ndipotu, pali njira zambiri zogula sitolo ndi maphikidwe akuluakulu a msuzi wa granberry wopanda gluten.
Cranberries yatsopano-mtundu umene mumapeza mu golosale umapanga gawo panthawi ya tchuthi-musakhale ndi gluten iliyonse pokhapokha atakhala ndi vuto lopweteka la gluten pakukonza kapena kusamalira (zovuta kwambiri kutero).
Choncho, ndizosavuta kuti apange mchere wofiira wa msuzi wa granberry pogwiritsa ntchito zipatso zatsopanozi, kuphatikizapo zakudya zina zotetezeka.
Kuphatikiza apo, masukisi ena a granberry omwe amagulitsidwa sitolo-makamaka "oyera" omwe alibe zowonjezera zowonjezera cranberries ndi shuga-amaonedwa kuti alibe gluten. Ngati mulibe nthawi (kapena chilakolako) kuti mupange msuzi wanu wa kranberry, mankhwalawa angakuyimireni bwino pa chakudya chanu cha tchuthi.
Mndandanda wa Cranberry Wachiwombankhanga Osapsa
Ngakhale kuti sauces ambiri amaoneka kuti alibe gluten ndi zowonjezera , pali zochepa zomwe zimawoneka m'mabuku osungirako zinthu. Izi sizikutanthawuza kuti msuzi omwe ali mu funso ali ndi gluteni; mmalo mwake, akhoza kugwiritsidwa ntchito pazipangizo zomwe adagawana kapena pamalo omwe adagawana nawo .
Ndizotheka, kuti, msuzi wa cranberry ogulitsidwa pansi pa galimoto yanu yam'deralo imakhala yotetezeka bwino - fufuzani zosakaniza mosamala, ndipo ngati mukukaikira, muitaneni nambala yopanda msonkho kwa makasitomala a sitolo.
Pano pali mndandanda wa msuzi wa msuzi wa granberry wa gluten womwe ulipo ku US:
- Foni ya Madzi . Pamene anthu ambiri amaganiza za msuzi wa kranberry, amalingalira za mtundu wa Ocean Spray. Kampaniyo imapanga mitundu iwiri ya msuzi wa kiranberi: mabulosi onse ndi jellied. Zonsezi zimatengedwa kuti ndi zosapitirira magawo 20 pa milioni , malinga ndi mafunso ofunsidwa ndi Ocean Spray. Popeza mankhwala opangidwa ndi zinyanja amapezeka mosavuta padziko lonse, makamaka pa nthawi ya tchuthi, nthawi zambiri ndimalangiza anthu kutsatira zakudya zopanda chakudya cha gluten kuti akonzekera kugula nyanja yotchedwa Ocean Spray pamene amafunikira msuzi wamphepete wathanzi ndipo safuna kudzipanga okha.
- Safeway cranberry msuzi . Mtundu wa sitoloyi, womwe umapezeka ku Safeway masitolo pamodzi ndi mndandanda wamasitolo ogulitsa Carrs, Dominick's, Genuardi's, Pavilions, Randalls, Tom Thumb, ndi Vons, amawonekera pa list of Safeen's gluten.
- Publix onse msuzi wa kranberry . Publix, mndandanda wa sitolo yogulitsa zakudya m'dera lakumwera chakum'mawa kwa US, uli ndi mndandanda wochuluka wa gluten, ndipo mndandanda umenewo umaphatikizapo msuzi wa cranberry wonse wa Publix.
Onani kuti msuzi wa cranberry samawoneka pa mndandanda waulere wa Trader Joe kapena pa List Of Whole's Foods 'mndandanda wa nyumba 365, choncho, ndikusankha chinthu china. (Ndiponso, Zogulitsa Zamtundu wa Ocean zimakhala zovuta kwambiri ndipo zikuoneka kuti zimakuyimira bwino kwambiri.)
Chomera Chokongoletsera Chokhazikika Chokha
Ngakhale kuti mwambo wathu wa banja nthawi zambiri umafuna kuti pakhale msuzi wophika wa jranberry wothira mafuta otchedwa Ocean Spray, ndimakonda kwambiri msuzi ... ndipo ndizosangalatsa kwambiri. Nawa Chinsinsi chachikulu:
- Msuzi wa Cranberry Msuzi Wopanda Shuga . Ngati mukutsatira chakudya chochepa kwambiri, kuphatikizapo kudya zakudya za gluten, mungafune kufufuza izi, zomwe zimagwiritsa ntchito uchi m'malo mwa shuga.
Mawu ochokera
Pankhani ya msuzi wa granberry ndi gluten, vuto lanu lalikulu kwambiri ndi msuzi wokometsera ... palibe kamodzi kamene mumapanga khitchini yanu yopanda gluteni , koma mnzanu kapena wachibale amapanga khitchini yawo yopanda gluteni.
Ziribe kanthu momwe iwo aliri otsimikiza kuti zosakaniza zomwe iwo amagwiritsira ntchito ndi zopanda thanzi, ine ndikukulangizani kwambiri kuti musadye msuzi uliwonse wa kranberi.
Kusokonezeka kwa mtanda kungakhale kochokera ku shuga-ngati shuga ya shuga yogwiritsiridwa ntchito pa msuzi wa kiranberi imagwiritsidwanso ntchito pophika, mwinamwake zakhudzidwa (kuganiza: supuni yogawanika pakati pa ufa ndi shuga). Msuzi umatha kuonongeka ndi zipangizo za pulasitiki, miphika ya teflon, makapu a matabwa ndi zina zophika komanso ziwiya zomwe kale zidagwiritsidwa ntchito ndi zakudya zamtundu wa gluteni.
Khulupirirani kapena ayi, inunso muli pangozi (ngakhale kuti mulibe pangozi) kuti mukhale ndi msuzi wa msuzi wam'chitini mumsitchini wa wina-apo, vuto lomwe liripo ndilo loyipitsidwa kwambiri.
Mosasamala kanthu komwe amachokera ku gluten yomwe ingatheke, sikungoyenera kutenga mwayi, makamaka pa holide. Kuti mudziwe zambiri pazifukwa zomwe simuyenera kutengera zakudya za anthu ena, onani Kodi Ndiyenera Kudya Zakudya Zopanda Glut Kukonzekera ndi Anzanu Kapena Abale?
Ndipo, kuti mudziwe zambiri zokhudza momwe mungapangire chakudya chokwanira mokwanira, yang'anirani mndandanda wanga mu Mndandanda Wachikondwerero Wowathokoza wa Gluten .
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.