Tumikirani Turkey ndi zovuta zonse zosasuka
Poyamba, mungaganize kuti kupatsa chakudya cha chikondwerero cha Thanksgiving chikhale chovuta kapena chosatheka. Zakudya zambiri zomwe zimaphatikizapo zikondwerero za zikondwerero zimaphatikizapo zakudya za gluten-kuganizira chakudya, chakudya cha gluten-thickened ndi pie.
Koma khulupirirani kapena ayi, n'zotheka kupanga pafupifupi chilichonse pa Gulu lakuthokoza la gwero la gluten-mumangodziwa komwe gluten akulira ndi zomwe mungalowe m'malo kuti mupewe.
Ndipo mukamaliza, alendo anu sangazindikire zonse zomwe zili patebulo ndi zotetezeka kwa iwo omwe amatsatira zakudya zopanda thanzi.
Pali zowonjezera zakudya zopatsa thanzi komanso zosakaniza za Phokoso Yamathotholo lomwe mungagwiritse ntchito ngati zidule, kapena mungathe kusankha chilichonse pa menu yanu kuyambira pachiyambi-kusankha kwanu.
Mmene Mungapangire Zakudya Zakudya Zoyamika za Gluten
Pano pali phokoso la mbale zowathokoza, ndi zomwe muyenera kuchita kuti mukhale opanda mchere:
Turkey
Inu simungakhoze kupita molakwika ndi atsopano Turkey. Mafuta atsopano, otchedwa turkeys-omwe alibe mchere, zonunkhira kapena zowonjezera zina-nthawi zonse amakhala opanda gluteni. Ngati mukufuna kusuta fodya kapena kusakanizidwa, musagule izo zisanachitike pokhapokha ngati mutatsimikiza kuti pali gluten. Nthawi zambiri, nthawi zonse zimakhala bwino kusuta ndi kuzimitsa zokha zanu kusiyana ndi kudalira zosiyana siyana.
Musatsegule paketi iliyonse yomwe imaphatikizidwa ndi turkey pokhapokha itanena kuti "alibe gluten" -ndipo pafupifupi pafupifupi gluten.
Chombo chimodzi chotsiriza cha Turkey: Chilichonse chimene mungachite, musadye zakudya zamtundu wa gluten!
Kujambula
Simukusowa kulira zomwe mumazikonda-ndi zophweka kwambiri kuti musapange zinthu zowonongeka, ndipo mukangowonjezera zonunkhira ndi zowonjezera zina, mwina mungamve bwino momwe mukuzikumbukira. Mungagwiritsire ntchito kusakaniza kapena kungogwiritsira ntchito ziphuphu zopanda chakudya cha gluten (mwina phukusi kapena mkate wanu wokhawokha) mumakolo anu achikhalidwe-simuyenera kusintha kusintha.
Ngati muwonjezerapo zonunkhira, onetsetsani kuti akuchokera ku malo otetezeka-Ndimakonda kugwiritsa ntchito zitsamba zomwe mumapeza mu chipatso cha supermarket, koma palinso mitundu ina ya zonunkhira za gluten , kuphatikizapo mankhwala a McCormick owuma ndi zonunkhira ndi Spicely Organic.
Pano pali chitsogozo changa ku gawo ili la chakudya cha zikondwerero za zikondwerero: Gluten-Free Stuffing for Thanksgiving
Msuzi wa Cranberry
Palibe chifukwa cha msuzi wa jranberry kukhala ndi gluten, kotero izi ziyenera kukhala chinthu chosavuta kuti musiye mndandanda wanu-pali njira zambiri zomwe mungapeze, kuphatikizapo chizindikiro cha Ocean Spray.
Ngati mukukhumba, mungadzipangire nokha kuchokera ku cranberries mu golosale ... kapena mungathe kugula msuzi wa kiranberi wogula sitolo. Mndandanda wa msuzi wanga wa granberry wanga wa gluten umandifotokozera zambiri za zomwe ziri zotetezeka ndi zomwe ziri zokayikitsa.
Mbatata yosenda
Monga msuzi wa cranberry, palibe chifukwa cha mbatata yosenda kukhala ndi gluten. Nthawi zambiri ndimapanga ndi mbatata, mafuta, ndi mkaka-ndimaphika ndi kuphika mbatata, panizani, kuwonjezera batala ndi mkaka pang'ono, ndi kukwapula ndi osakaniza dzanja mpaka atapangidwe bwino. Mitundu ina ya mbatata yosakaniza ndi yosasuka, komanso, koma ndibwino kuti mupange nokha.
Pakalipano, muyenera kuchotsa mbale zina zomwe mumazikonda monga mbatata kapena graten. Kuti mumve zambiri za mbale zina za mbatata komanso ngati alibe gluten, onani nkhani yanga yomwe Zakudya za mbatata ndi Zotani?
Zakudya Zabwino
Mungapezeko chophika cha mbatata yosakaniza yomwe imaphatikizapo ufa monga chogwiritsira ntchito, koma ndikuganiza kuti zikanakhala zosiyana ndi malamulo-ambiri omwe ndawawona ndiwopanda kukhala a gluten. Choncho, mungagwiritse ntchito njira yanu yachikale ya banja, kapena yesani chinthu chatsopano.
Anthu ambiri amathira mbatata ndi matope.
Mwamwayi, nsomba zam'madzi zambiri zomwe zimagulitsidwa ku United States zilibe mchere . Khalani ndi Kraft Brand kapena Campfire marshmallows ndipo mudzakhala bwino.
Cholemba chomaliza pa mbatata: Gwiritsani ntchito bokosi la shuga lofiira, chifukwa bokosi lotseguka lidaipitsidwa ndi supuni mu gawo lapitayi lophika ndi ufa wa tirigu.
Gravy
Ambiri a ife tinakulira tikuyang'ana amayi athu akuyamikira Gulu la Thanksgiving pogwiritsira ntchito phokoso la ku Turkey, kuphatikizapo ufa wa tirigu. Mwamwayi, ndi zophweka mosavuta kupanga mchere wosasuka-wosangokhalako chimanga chokha cha ufa. Mutha kugwiritsanso ntchito kusakaniza kopanda mchere: McCormick amapereka imodzi yomwe ilipo m'masitolo ambiri.
Apanso, onetsetsani kuti musagwiritse ntchito mapepala a gravy mix amene amabwera ndi timagulu tina timene timakhala ndi mchere, kupatula ngati ali ndi "gluten".
Mabala Odya Chakudya
Ngati mukuyesera kupanga chakudya chanu chakuthokoza cha gluteni chosasunthika ku chakudya chamadzulo, chodzaza ndi chakudya chamadzulo, mipukutu yamadzulo ndi chinthu chimodzi chomwe chingakutsogolereni. Tonsefe tikudziwa momwe zingakhalire zovuta kuti tipange mkate wopanda ulemu wa gluten, ndipo mipukutu imakhala yosiyana.
Komabe, zakudya zamagetsi zopanda thanzi zakhala bwino kwambiri m'zaka zingapo zapitazi, ndipo tsopano pali chakudya chamadzulo chomwe alendo anu angachite kuti adziwe zokhudzana ndi gluteni-maulendo anga a ma gluten opanda chakudya amafotokoza zomwe zingatheke. Ndiponso, mmalo mwa mipukutu, mungaganize kupatuka pang'ono kuchokera ku menyu yachikhalidwe ndikuyesa kapepala kakang'ono kopanda chimanga cha gluten.
Msuzi wa Dzungu
Chinyengo cha kupanga pie yabwino ya gluten imayika kutsindika pa kudzazidwa, osati pa kutumphuka. Zomwe zikunenedwa, sizomwe zimapangitsa kuti phokoso la pie labwino la gluteni likhale lopanda , kapena mutha kugula chinthu chisanayambe ndi chisanu pamasitolo ambiri apamwamba.
Ponena za kudzazidwa, Katemera wa 100% wa Libby ndi wopanda gluten, kotero kuti akhoza kukhala maziko. Makapu ambiri odzaza mapepala omwe ali ndi mapepala amatha kukhala osasuka, komanso ngati mumakonda kwambiri, muyenera kuigwiritsa ntchito. Mukhozanso kuyesa imodzi mwa maphikidwe opanda mapiritsi a gluteni, omwe amaphatikizapo malingaliro a pies ndi zina zambiri. Onetsetsani kuti zowonjezera zanu zonse-zonunkhira, makamaka-zimachokera ku malo otetezeka (onani mndandanda wa zonunkhira zotetezeka pamwambapa).
Mawu ochokera
Kupanga chakudya choyamika chakuthokoza chakumatuko sikuli kovuta, makamaka ngati mumagwiritsa ntchito mphindi zachabechabe monga gluten zopangidwa ndi ma gluten zomwe sizinapangidwe komanso kuziyika zosakaniza. Izi zimapangitsa kukhala ndi mamembala a pabanja opanda alendo komanso alendo omwe ali otetezeka, ndipo mwinamwake alendo anu sazindikira ngakhale kuti chakudyacho sichikhala ndi gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.