Mapulogalamu Omwe Amapezeka Pamapiri ndi Amankhwala Awo Amapindula
Amapichesi amachititsa kuti nyengo ya chilimwe ikhale yabwino, chifukwa cha nyengo yawo yachisanu m'mwezi wa July ndi August omwe amapanga mbewu zabwino kwambiri. Mofanana ndi timadzi tokoma, mapichesi ndi zipatso zamwala zomwe zimakhala zochepa kwambiri, ndi yowutsa mudyo, thupi lokoma. Kusiyana kwakukulu pakati pa ziwiri ndi khungu. Amapichesi amakhala ndi khungu lofewa kwambiri, pomwe timadzi timene timatulutsa timadzi timene timakhala tomwe timakhala tomwe timapanga.
Thupi limakhala loyera mpaka lalanje ndipo amatha kusinthanitsa m'maphikidwe.
Amapichesi amagawidwa m'magulu awiri: kumangiriza miyala ndi mfulu. Mitengo yamapichesi yowonongeka mobwerezabwereza nthawi zambiri imadyedwa chifukwa chakuti khungu lawo limakhala losavuta kuchokera mu dzenje kapena mwala. Ma pichesi a Clingstone amagwiritsidwa ntchito pophika kuphika ndipo ndiwo mtundu umene amagwiritsidwa ntchito kwambiri popita kumbudzi.
Amapichesi amakhala ndi chakudya, koma amadzala ndi zakudya zabwino, kuphatikizapo mavitamini, mchere komanso antioxidants.
| Zoonadi Zakudya Zakudya Zamapichesi | |
|---|---|
| Kutumikira Kukula 1 sing'anga 2-2 / 3 "mamita (150 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zilakolako 58 | |
| Ma calories ochokera ku Fat 4 | |
| Total Mafuta 0.4g | 1% |
| Mafuta a Polyunsaturated 0.1g | |
| Mafuta a Monounsaturated 0.1g | |
| Potaziyamu 285mg | 8% |
| Zakudya Zamadzimadzi 14g | 5% |
| Matenda a Zakudya 2.2g | 9% |
| Sugars 13g | |
| Protein 1.4g | |
| Vitamini A 3% · Vitamini C 16% | |
| Iron 2% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 Peach wina wamapakati ali ndi makilogalamu 58, 14 magalamu a carbohydrate ndi 2.2 magalamu a fiber. Tawonani, yaikulu ya pichesi, mafuta owonjezera komanso mavitamini, kotero cholinga chake chimamatirira kuzing'ono kapena zazikulu (kukula kwa mpira wa tenisi). | |
Ubwino Wathanzi Wamapichesi
Amaperesi ali ndi mankhwala ophera antioxidants, makamaka vitamini C. Antioxidants amafuna ndi kuwononga zowonongeka kwaulere, zomwe zimakhalapo chifukwa cha okosijeni m'thupi ndipo zingayambitse matenda a mtima, kupweteka kwa khansa, khansa, ndi matenda ena aakulu opweteka. Vitamini C ndi imodzi mwa mankhwala odziwika bwino kwambiri oletsa antioxidants.
Kuphatikiza pa kukhala ndi antioxidant phindu, vitamini C zothandizira kuwonjezera chitetezo cha mthupi, kukonzanso maselo, kuphatikizapo machiritso a machiritso, komanso kukhala ndi mankhwala okalamba.
Amapichesi amathandizanso kwambiri. Fiber ndi yofunika kwa anthu onse, popeza imathandiza kuchotsa cholesterol kunja kwa thupi, kulimbikitsa thanzi la umoyo, kumawonjezera satiety ndipo ingathandize kuchepetsa shuga. Chakudya chopatsa thanzi chingathandize kupewa khansa zina ndi kuchepetsa chiopsezo cha shuga, matenda a mtima ndi kunenepa kwambiri. Kuonjezera apo, kudya zakudya zowonjezera muzitsulo kungakuthandizeni kuti mukhale odzaza ndi kulimbikitsa kulemera kwa thupi.
Maperesi ali ndi carotenoids, makamaka, provitamin A carotenoids, α-carotene, β-carotene, yomwe ingagwiritsidwe ntchito mu vitamini A, yomwe ndi yofunikira pa masomphenya onse ndi thanzi labwino.
Amapichesi ali ndi chiwerengero chochepa kwambiri cha glycemic index, chomwe chikutanthauza kuti amatsitsa shuga a magazi pang'onopang'ono. Koma, ngati muli ndi matenda a shuga, onani kuti anthu onse amachitira zakudya zina mosiyana ndikuyesera msuzi wosavuta wa magazi akhoza kukuthandizani kudziwa m'mene mumachitira ndi mapeyala.
Mafunso Omwe Amagwirizana Pamapichesi
Kodi pichesi imasunga chiyani? Kodi ali ndi thanzi?
Zosungirako peach zili ngati kupanikizana, koma nthawi zambiri zimakhala zovuta kwambiri. Nthawi zambiri amakhala okonzeka ndi shuga komanso gelatin-monga kamohydrate yomwe imatchedwa pectin, yomwe imagwiritsidwa ntchito pofuna kuthamanga ndi jellies.
Amakhala ndi shuga wambiri m'modzi ndipo amayenera kugwiritsidwa ntchito mochepa. Kuti muchepetse zakudya zamagulu, muzipeza kuti palibe shuga yowonjezera, koma mankhwalawa akhoza kukhala ndi gawo la shuga monga chogwiritsira ntchito.
Kusaka ndi Kusunga Amaseŵera
Sankhani mapeyala omwe amamva fungo lokoma. Ayenera kukhala ndi khungu loyera, lachikasu kapena lachikasu mtundu ndi khungu losaledzeredwa. Ayeneranso kupatsa pang'ono kukanikizidwa. Ngati khungu ndi lobiriwira, izi zikutanthauza kuti chipatsocho chinasankhidwa msanga ndipo mwina sichidzaphuka. Kuwonjezera apo, pewani mapeyala omwe ali ndi zilonda kapena zofewa.
Ngati mumagula mapeyala anu mwamphamvu mukhoza kuwaika pa tsamba kuti mufewere kutentha kwa masiku awiri kapena atatu.
Kuti mupitirize kucha, muziike m'thumba la mapepala ndi apulo. Refrigerate zikadzala. Pakanakhala firiji, sizakupsa.
Musasambe mapeyala mpaka atakonzeka kugwiritsidwa ntchito.
Mukhozanso kugula mapeyala zam'chitini kapena ozizira. Afuneni kugula mapeyala amchere omwe alibe shuga wambiri ndikuwasambitsa musanagwiritse ntchito. Mitengo yamapichesi yowonjezereka ikhoza kukhala yabwino ngati si yabwino kuposa yatsopano yomwe ikukololedwa mwatsopano kumene imapatsa zakudya ndi zakudya.
Njira Zabwino Zokonza Mapepala
Amapichesi amadya kwambiri kapena amatha kuwonjezeredwa ku smoothies, yogurt mafuta, kanyumba tchizi, zotentha zotentha, salsa, ndi zina zabwino zokondweretsa. Gwiritsani ntchito kuwonjezera kukoma, kukoma ndi mtundu wa saladi. Zikhoza kusindikizidwa, kuzikidwa, kapena kuziwombera.
Amagwiritsidwanso ntchito ma jams, chutneys ndi kusungirako ndipo amagwiritsidwa ntchito nthawi zambiri popanga mchere. Ngakhale kuti mitundu iyi ya zakudya iyenera kudyetsedwa mochepa, yamapichesi akhoza kuwonjezera zakudya ndi mavitamini ku zokometsera zomwe mumakonda.
Maphikidwe ndi mapeyala
- Peach Pie Smoothie
- Nyerere ya Black Bean ndi Peach
- Peach Sundaes woboola
Chitsime:
Academy of Food and Dietrotics. Kusunga mapepala ndi timadzi tokoma. > http://www.eatright.org/resource/food/planning-and-prep/kuphika-tips-and-trends/storing-peaches-and-nectarines
> Labensky, SR, Hause, AM. Kuphika: Buku la zokolola zofunikira. 3rd ed. Mtsinje wa Upper Sadle, NJ: Prentice Hall, 2003: 801-802.
> Linus Pauling Institute. Carotenoids. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
Kaye Foster-Powell, Susanna HA Holt, ndi Janette C Brand-Miller (2002) .Chipangano cha Glycemic Index ndi Glycemic Load Values. American Journal of Clinical Nutrition. 76: 5-56