Osakhala Wokhuta Msuzi Masamba
Celeriac imasiyana ndi zina zamasamba chifukwa sizowonjezera, zomwe zimapindulitsa ngati mukuyesera kuchepetsa zakudya mu zakudya zanu. Amadziwikanso kuti mizu ya udzu winawake, mphukira ya udzu winawake, kapena udzu winawake wochokera ku zitsulo. Ndi udzu winawake wambiri womwe umalimidwa pofuna kugwiritsa ntchito mphukira ndi mizu yake, yomwe imakhala ndi ubweya wochepetsetsa womwe umakumbukira udzu winawake.
Celeriac ndizowopseza pang'ono mukayamba kuyang'ana, chifukwa ndizooneka bwino. Koma ndi njira yoyenera komanso kuyang'ana mozama, mukhoza kupanga udzu winawake kuti uzule chakudya chodalirika. Muyenera kutenga mpweya wakuya ndi mpeni ndikudula gawo lofiira. Kuphunzira kuthana ndi celeriac kumachita pang'ono. Kenaka mukhoza kuziyika kapena kuziwaza kuti muzigwiritsa ntchito maphikidwe.
Zakudya Zamadzimadzi ndi Fiber Counter for Celeriac (Mazira a Selari), Mvula Yaikulu
| Kutumikira Kukula | Zakudya Zamadzimadzi | Fiber |
|
|---|---|---|---|
| 1/2 chikho chofiira cha celeriac * | Magalamu 4 ogwira ntchito (net) makapu | 1 gram fiber | Makilogalamu 21 |
| 1-ounce yai-celeriac yaiwisi | 2.5 magalamu othandiza (net) makapu | 0,5 gm zitsulo | Makilogalamu 12 |
| Malagalamu 4 (1/4 pounds) yaiwisi ya celeriac | 10 magalamu ogwira (net) makapu | 2 magalamu | Makilogalamu 47 |
* Mndandanda wa USDA, "1 chikho cha yaiwisi celeriac" akuti ndi ofanana ndi 156 magalamu a masamba, omwe ndi oposa asanu ndi awiri ola limodzi.
Izi sizingagwirizanane ndi zomwe zikulemera mu njira zosiyanasiyana za kukonzekera ndikuzigwiritsira ntchito. Pambuyo poyesa ndi kuyesa mizu yambiri ya udzu winawake yomwe inadulidwa, kudulidwa, ndi kukonzedwa mzidutswa ting'onoting'ono, kulemera kwa pakati pa 3 ndi 4 okhompi pa chikho kumawonekera kwambiri. Choncho, pochoka kuchoka pa deta, tebulo likuwonetsedwa limagwiritsa ntchito ma ologalamu atatu (pafupifupi 100 magalamu) kuti likhale lofanana ndi chikho.
Ngati mukufuna kukhala otsimikiza, mwinamwake ndi zolondola kuziyeza pogwiritsa ntchito njira yanu yokonzekera.
Index for Glycemic Index ya Celeriac
Mndandanda wa chakudya ndi chiwonetsero cha momwe chakudya chimakhalira shuga. Palibe kafukufuku wa sayansi wa nthendayi ya glycemic ya celeriac, chifukwa akuganiza kuti ndi otsika chifukwa ndi masamba osadyera.
Mtengo wa Celeriac wowerengeka
Mliriwu umaganizira kuchuluka kwa chakudya chomwe amadya. Matenda a m'mimba opitirira 55 amaonedwa kuti ndi otsika.
- 1/2 chikho chofiira celeriac: 2
- 1-pokhapokha celeriac: 1
- Masentimita 4 (1/4 pounds) celeriac: 4
Ubwino waumoyo wa Celeriac
Monga celery , celeriac ndi gwero lodabwitsa la vitamini K. Ndichitsimikizo chabwino kwambiri cha mavitamini, omwe amachokera ku Vitamini C ndi phosphorous. Ndi potengera madzi a potaziyamu.
Kusiyanitsa kwa Msuzi wa Selari
Celeriac ingagwiritsidwe ntchito mmalo mwa mbatata m'maphikidwe ambiri, monga msuzi wa zamasamba, mphodza , latat (mphika wa mbatata), gratins, "mpunga". Mutha kuyitembenuzira kukhala chotupitsa cha chipangizo cha celeriac kuti mutenge m'malo mwa chipsera cha mbatata. Mukhozanso kuyesa kudya zakudya zopsereza kapena zopera mu saladi.
Kuti mupeze kasupe wamtundu wotsekemera kwambiri ndi kusangalala ndi kukoma kokongola, sankhani olemera kwambiri omwe mulibe mawanga ofewa ndi rootlets pang'ono.
Simudzakhumudwitsidwa ndi momwe zimakhalira bwino, ndizo zamasamba pambuyo pake. Kukoma kofatsa kumawathandiza kuti azitsamba ndi zonunkhira bwino.
> Zotsatira:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Ma tebulo a Glycemic Index ndi Ma Glycemic Load Values: 2008. Chisamaliro cha shuga . 2008; 31 (12): 2281-2283. onetsani: 10.2337 / dc08-1239.
> USDA National Nutrient Database ya Standard Reference, Dipatimenti ya Ulimi ya United States. https://ndb.nal.usda.gov/ndb/.