Njira 5 Zopitiliza Kuganizira Panthawi Yochita Zozizwitsa
Nthawi zambiri timafuna kuti tisokoneze ntchito zathu, koma kukhala ndi chidwi pa nthawi yochita masewera olimbitsa thupi kungathandize kuchepetsa nkhawa, kukupangitsani kukhala omasuka komanso kupanga bwino ntchito yanu.
Tikudziwa kuti kupanikizika kwambiri kumakhudza gawo lirilonse la miyoyo yathu, ndipo nthawi zina ntchito zathu zitha kuwonjezerapo zinthu zambiri. Ganizirani za nthawi imeneyi pamene mumayamba kuchita masewera olimbitsa thupi nthawi zonse, kuthamanga kupitiliza, komanso / kapena kuganizira zinthu zonse zomwe mukuyenera kuchita.
Mwinamwake mukugwira ntchitoyi mumamva kuti ndi zomvetsa chisoni, mumadzidodometsa mwadala ndi chirichonse chomwe mungathe kuika manja anu - iPod yanu, TV, mabuku, ndi zina zotero.
Pamene simuganizira kwambiri zomwe mukuchita, mutha kukhala okhutira ndi ntchito yomwe mwachita bwino, osati zokhazo, zomwe mukuchita sizikhoza kukhala zothandiza. Taganizani za izo; pamene mukuchita mwamsanga kuti muchitidwe, mumakhala osamala bwanji ndi mawonekedwe anu? Ngati mwawonjezerapo chidwi kwambiri pa ntchito zanu, kulingalira zambiri ku zochitika zanu, mukhoza kupeza zambiri kuposa zomwe mukuganiza.
Ubwino Wokhalabe Mphindi
Nthawi zina, pali phindu lokhazikitsa nthawi yopuma . Kuyika nyimbo zomwe mumazikonda komanso kusuntha thupi lanu kudzera mu zosavuta zomwe simukuyenera kuziganizira - monga kuyenda, kuthamanga, makina opangidwa ndi elliptical, etc. - akhoza kuganizira. Ntchito izi zimalola kuti maganizo anu ayende mosavuta pamene thupi lanu limagwira ntchito.
Komabe, mukasokonezeka kwambiri, simungathe kugwirizana ndi zomwe mukuchita, mphindi yamatsenga yomwe mumamva mphamvu zanu ndi mphamvu zanu.
Pali kusefukira komwe kumachitika tikamvetsera zomwe tikuchita pakali pano, zomwe mwina timasowa ndi zododometsazo.
Kusamala pa nthawi yochita masewera olimbitsa thupi kungakufikitseni:
- Kulumikizana kolimba kwambiri kwa thupi lanu : Mukamaganizira zochitika zonse, minofu imene mukugwira, ndi zomwe mukuchita, mumapindula kwambiri pa zochitika zonse komanso kuchita masewera olimbitsa thupi.
- Zotsatira Zabwino : Mukamaganizira zomwe mukuchita, mumakulitsa khalidwe lanu, ndipo zotsatira zake ndizomwe mumapangidwira.
- Kukhutira kwambiri : Pamene mudziwa zomwe mukugwira, momwe masewera olimbitsa thupi amamvera komanso ngati mukugwiritsa ntchito bwino kwambiri, mungathe kutsiriza ntchito yanu podziwa kuti munachita bwino.
Mmene Mungasamalire Mu Ntchito Yanu
Kupeza kuyendayenda m'dziko lokhala ndi zododometsa kumatenga ntchito koma, monga Elizabeth Scott, About Stress Management Guide akuwonetsa, zonse zomwe zimafuna ndizo "kudziŵa bwino nthawi yeniyeni - osati yoweruza komanso kwathunthu - m'malo mokhalamo m'mbuyomu kapena kuyesera zam'tsogolo. " Pano ndi momwe mungachitire pa nthawi yopuma.
1. Khalani ndi Cholinga pa Ntchito iliyonse
Nthaŵi zambiri timachita masewera olimbitsa thupi , koma sizomwe zidzachitike panthawi iliyonse yophunzitsa. Tisowa chinachake chogwiritsitsa pakalipano . Kukhala ndi cholinga kukupatsani chinachake choyenera kuganizira, chinachake chomwe mungagwiritse ntchito, ndipo, chifukwa chake, chomwe mungachite bwino. Zitsanzo zina za ntchito yopanga masewero ndi:
- Kumaliza ntchito yanu yokonzekera
- Kulimbitsa minofu yeniyeni (mwachitsanzo, "Ndikuganiza kuti ndikugwira ntchito minofu yanga yonse")
- Kuti muteteze nokha (mwachitsanzo, "Ndikuganiza kuti ndikugwira ntchito mwakhama monga momwe ndingathere panthawi yopuma")
- Kuchita masewerawa kwa nthawi inayake kapena kutentha chiwerengero cha ma calories
- Kugwira ntchito pa malo ena olimbitsa thupi (mwachitsanzo, "Lero ndikuchita cardio kuti ndiwotche mafuta ndi kupirira")
2. Kumbukirani Chifukwa Chiyani Mukuchita Zochita?
Ngati mukupeza kuti mukuchita masewera olimbitsa thupi, poganizira zinthu zonse zimene muyenera kuchita, kumbukirani chifukwa chake nkofunika kuchita masewera olimbitsa thupi. Ganizirani chifukwa chake mwachita masewera olimbitsa thupi patsogolo ndipo ntchitoyi ingakuthandizeni bwanji pakalipano. Malingaliro ena:
- Ntchitoyi idzandithandiza kukhala ndi mphamvu zowonjezera tsiku langa
- Ndidzamva bwino kwambiri ndikadzamaliza ntchito yanga
- Ine ndigona bwino usikuuno, nditatha kugwira ntchitoyi
- Ndine woyenera kudziyang'anira ndekha, ndipo kuchita masewera olimbitsa thupi ndi gawo la izo
- Ndidzasokonezeka kwambiri ndikachita masewera olimbitsa thupi
3. Pang'onopang'ono
Kumbukirani, mumayika nthawiyi pambali pazomwe mumachita, choncho dzipatseni chilolezo kuti muchite. Tengani nthawi yanu ndi ntchito iliyonse, kayendetsedwe kalikonse, makamaka machitidwe olimbitsa mphamvu. Ganizirani pa mawonekedwe anu , pazomwe mukupita komanso kutsika. Ganizirani za chikhalidwe chanu, maziko anu, ndi thupi lanu lonse, kuphatikizapo minofu yomwe mukuikulitsa; onetsetsani kuti mukumva mgwirizano ndi kumasuka. Onani momwe mungathere nthawi yanu yochita masewera olimbitsa thupi.
4. Dzikumbutseni Yekha Kupuma
Kupuma ndiko njira yosavuta yothetsera vuto ndi kukufikitsani pakali pano. Ngati malingaliro anu akuyendayenda mukamagwiritsa ntchito masewera olimbitsa thupi kapena mukupenyetsa nthawi, yang'anani maso anu ndikupumira mpweya kuti mubwererenso pakanthawi. Mukuchita masewerowa pakali pano ndipo ndizo zonse zomwe muyenera kuchita. Mudzachita nawo nthawi yonseyi ikadzakwana.
5. Kutsiriza pa Chodziwika Chabwino
Kumbukirani zinthu zabwino zonse zokhudza kugwira ntchito komanso momwe zimakhalira mukamaliza. Dzipatseni nthawi kuti muzitha kuziziritsa ndipo mutenge nthawi yowonjezera minofu yomwe munagwira ntchito. Ngati mungathe, tengani kamphindi kuti mugone pansi pamapeto pa ntchito yopuma , kuti mukhale ndi mwayi wokhudzidwa ndi ntchito yanu.
Nthawi zina, timafunikira kutuluka kunja kapena kungolola matupi athu kudutsa pamene maganizo akuyendayenda. Komabe, ngati muwona kuti ntchito yanu yonse imasokoneza mtundu wina, zingakhale nthawi yosintha. Yambani mwa kukumbukira nthawi yotsatirayi. Samalani zomwe mukuchita ndi momwe zimamvera. Tawonani chomwe chiri ponena za masewera olimbitsa thupi omwe amakupangitsani kufuna kusokonezeka. Mungadziwe kuti kusintha momwe mungagwiritsire ntchito masewera olimbitsa thupi kungakulimbikitseni kulingalira bwino komanso kukhutira kwambiri.