Pamene muthamanga kukweza zolemera, cardio , kapena pulogalamu ina yochita masewera olimbitsa thupi, mukhoza kumva mawu akuti "magalimoto." Kodi izo zikutanthauza chiani kwenikweni? Kwenikweni, njinga yamagalimoto imayambitsa mitsempha ya chigoba ndipo imayambitsa mphamvu iliyonse yomwe mumapanga. Izi zimaphatikizapo kayendetsedwe kaufulu monga kuyenda kapena kuthamanga komanso osadziphatika monga kupuma.
Kodi Chida Chagalimoto N'chiyani?
Minofu ya thupi laumunthu imakhala yovuta kwambiri komanso yodalirika pa kayendetsedwe kamene timapanga.
Kuchita masewera olimbitsa thupi kumawathandiza kukhala olimba komanso osagwira ntchito.
Mitundu imakhala ndi mitundu yosiyanasiyana ya ulusi. Amagwiritsidwa ntchito ku mafupa ndi minofu yogwirizana ndipo izi ziyenera kukhala zamphamvu kuposa minofu yokha.
Chipangizo chopangira magalimoto chimapangidwa ndi selo limodzi la mitsempha kapena neuron yomwe imakhala yopanda gulu la mafupa a zigoba. Matendawa amatenga chizindikiro kuchokera mu ubongo ndipo amachititsa kuti thupi lonse likhale ndi minofu .
Magalimoto oyendera magalimoto amasiyana malinga ndi malo omwe ali komanso zomwe akuchita. Amakhalanso ndi kukula kwake. Pali magalimoto ang'onoang'ono omwe angalimbikitse tizilombo zisanu kapena khumi kuti tichite zinthu monga kugwedeza kapena kuwombera. Muli ndi magalimoto omwe amaphatikizapo mamita ambirimbiri a minofu. Izi ndizoyendetsa makampani akuluakulu monga kukankha kapena kulumpha .
Momwe Amagwirira Ntchito
Pamene galimoto ikatulutsa chizindikiro kuchokera mu ubongo, minofu yonse mu mgwirizano wa mgwirizano nthawi imodzimodzi ndi mphamvu yonse.
Simungathe kupita pakati pa magalimoto-ndizo zonse kapena palibe. Kuchuluka kwa mphamvu zomwe mumapanga pa nthawi iliyonse zimadalira magalimoto angapo omwe thupi lanu likuyitanako.
Mwachitsanzo, ngati mukutola pensulo, magalimoto anu amapanga mphamvu yeniyeni yomwe mukufuna kuthandizira pensulo. Koma nenani kuti mukutola mpira wa bowling.
Mukugwiritsa ntchito magalimoto omwewo koma nthawi ino mukufunikira mphamvu zambiri kuti mutenge kulemera kolemera.
Mukhoza kupanga mphamvu zambiri mukakhala ndi minofu yaikulu, yamphamvu. Izi zikhoza kuchitika ngati mutakweza zolemera nthawi zonse ndikugwiritsanso ntchito kuwonjezera minofu yanu ndi kulemera kuposa momwe angathere.
Mipikisano yamagalimoto ndi Kusintha
Cholinga chokweza zolemera ndikuteteza minofu yanu. Pochita zimenezi, amatha kutsutsana ndi vuto latsopano ndikukula. Miyendo yamagalimoto ndi gawo lalikulu la kusintha kwake.
Mukangoyamba kumene maphunziro amphamvu, ubongo wanu umayankha mwa kuitanitsa magalimoto ochulukirapo nthawi zonse mutagwirizana ndi minofu. Pamene mukupitiriza kugwira ntchito, mumatha kupanga mphamvu zambiri ndi magalimoto anu pamoto mofulumira kwambiri. Izi zimapangitsa kuyenda kwanu mofulumira komanso kopambana.
Mutapanga ubale umenewu pakati pa ubongo wanu, minofu, ndi magalimoto, ubale umenewo ukhalebe, ngakhale mutasiya kugwira ntchito. Njirayo idzakhala pomwepo pamene mubwerera ku maphunziro.
Ziribe kanthu kuti mutenge nthawi yayitali bwanji, thupi lanu lidzakumbukira nthawi zonse momwe mungayankhire, kunena, chophimba chophimba. Inde, izi sizikutanthauza kuti minofu yanu idzakhala nayo mphamvu yomweyo. Mukufunikirabe kubwezeretsa mphamvu kapena chipiriro chomwe mwataya.
Ndi kukumbukira kwa kayendetsedwe kameneko kamakalipo.
Gwiritsani Ntchito Kapena Pewani
Chinsinsi cha kuphunzitsa thupi lanu kukatenga magalimoto ambiri, kupanga mphamvu, ndi kusunga minofu ndikutukula zolemera nthawi zonse.
Mfundo zowonjezereka zimatanthauza kupititsa miyendo yonse ya minofu miyezi iwiri kapena itatu masiku osagonjetsa pa sabata. Kusagwirizana ndichinsinsi chenicheni chokhalira ndi minofu ndi nthawi zonse zomwe zimatsimikiziranso kuti simungagonjetse chigwa chokhumudwitsa.
Ngati mutangoyamba kumene, yesetsani kuyeserera. Mudzamva kusiyana pakati pa sabata ndipo mutha kuyamba kuyambitsa magalimoto oyendetsa galimoto.
> Chitsime:
> American Council on Exercise. Buku la ACE Personal Trainer, 4th ed. San Diego, A: American Council of Exercise, 2010.