Pambuyo kuvulala, ndikofunika kutsatira njira ya RICE yothandizira kuchepetsa kutupa. RICE ndikutchulidwa kwa Mpumulo, Chipale, Kuponderezana, ndi Kukula.
Ndikofunika kugwiritsa ntchito ayezi kwa minofu yowonongeka, makamaka panthawi yoyamba yovulaza. Mazirawo amathandiza kuchepetsa kupweteka, kutsika kwa minofu kutentha, ndi kuchepetsa kutupa kuzungulira malo ovulala.
Kuyika malo ovulala ndi ayezi kungathandizenso kuchepetsa kutupa. Poyendetsa kutupa ndi ayezi ndi kupanikizika musanayambe kuvulazidwa, mukhoza kuthandiza kusuntha ndi kuyenda mozungulira gawo lanu lovulazidwa.
Pali njira zambiri zogwiritsa ntchito ayezi ku thupi. Zogula zogula zikwama zotentha ndi ozizira zingagwiritsidwe ntchito. Mukhozanso kutsegula thupi lanu lovulala mu mphepo yamkuntho yoziziritsa kapena thumba. Kupanga chovala chanu chokhazikika chofewa ndichonso mungachite. Kuponderezana kungaperekedwe ndi bandage ya ACE, koma onetsetsani kuti bandejiyo sichikulumikizidwa kwambiri. Simukufuna kuthetseratu kusokonezeka.
Ice Tape ndi mankhwala omwe angakupatseni chithandizo chozizira komanso kuponderezana mwakamodzi. Amagwiritsidwa ntchito pambuyo povulazidwa, angathandize kuchepetsa ululu ndi kutupa zomwe zingachitike panthawi yowawa kwambiri ya machiritso.
Kodi Zimagwira Ntchito Bwanji?
Ice Tape ndi bandage yokhazikika yomwe imayikidwa ndi gel osungunuka.
Pamene Ice Tape imavumbulutsidwa mlengalenga ndikugwiritsidwa ntchito ku gawo la thupi lovulala, gelisi imamva kutentha khungu. Chiwonongeko ichi chimatha mpaka maola asanu ndi limodzi ndi asanu ndi limodzi. Pogwiritsidwa ntchito ndi bandage yokhazikika, imatha kupanga ayezi ndi kupanikizana mukulumikiza kamodzi, kosavuta kuyika.
Ngakhale kuti Ice Tape ikhoza kugwiritsidwa ntchito kuchokera mu thumba, imatha kusungidwa m'firiji yanu kuti iwonjezere kuzirala kwa mankhwala.
Ice Tape sayenera kusungidwa mufiriji; zomwe zingapangitse kuti zikhale zovuta kuzungulira mbali ya thupi lanu lovulala.
Mapulogalamu
Pali zothandiza zambiri pogwiritsa ntchito Tape Tape. Choyamba, mankhwalawa ndi osavuta kugwiritsa ntchito. Ingotsegula thumba, tenga mpukutu wa Ice Tape, ndipo uyambe kuwukulunga pa gawo lanu la thupi lovulala. Mangayo imadzimangiriza yokha, kotero Ice Tape imakhala m'malo popanda kugwiritsa ntchito china chilichonse chokhazikika.
Ice Tape ndi yosavuta kudula. Mpukutuwo uli wamtalika masentimita makumi awiri ndi mainchesi awiri. Kuvulala kwakukulu kumafuna zochuluka kuposa mpukutu wonse. Gwiritsani ntchito lumo pang'onopang'ono kuti muchepetse ndalama zomwe mukufunikira, ndiyeno musungire zonse mu thumba lothandizira.
Pambuyo pa mapulogalamu a Ice Tape 15-20 mphindi, mankhwalawa akhoza kuchotsedwa mosavuta, atakulungidwa, kusungidwa mu thumba, ndi kugwiritsidwanso ntchito. Mpukutuwo ukhoza kugwiritsidwa ntchito nthawi zambiri, ndipo umangotaya khalidwe lake lozizira pambuyo pa ntchito zambiri.
Pomaliza, phindu la Ice Tape ndiloti ndiloweza ndipo simukusowa madzi ozizira kapena firiji kuti musunge. Izi zimapangitsa kuti likhale labwino kwambiri pa ayezi watsopano komanso kuponderezedwa pakangopita masewera olimbitsa thupi. Zingakhalenso zothandiza kuchepetsa ululu ndi kutupa kwa matenda a carpal, kotero mpukutu ukhoza kusungidwa monga ofesi yogwiritsira ntchito panthawi yopuma kuntchito.
Cons
Ngakhale kuti Tape Tape ikuwoneka ngati yokongola kwambiri, pali zida zochepa zimene ziyenera kutchulidwa. Choyamba, gel osakanizidwa pa kukulunga kosasinthasintha ndi pang'ono. Sizimveka ngati Ben-Gay kapena Bio-Freeze, koma imakhala ndi fungo la mankhwala.
Ice Tape, pamene kulibwino kupweteka kwadzidzidzi ndi kutsekemera, sikuwoneke kukhala ozizira mokwanira ngati kugwiritsidwa ntchito kuchokera phukusi pa firiji. Mukasungidwa mu firiji, zimakhala zikuwoneka zozizira kwambiri ndipo zimapereka chithandizo chochizira kwambiri ku ziwalo za thupi zomwe zimayamba ndi tendinitis kapena bursitis.
Chinthu china choipa cha Ice Tape ndikuti ndi pang'ono. Izi zimapangitsa kuti anthu azikhumudwa pang'ono. Zimangomva zokhazikika pamene zikugwiritsidwa ntchito ku thupi. Mwamuna ndi mkazi wake amatha kuchoka pa gelu la buluu. Ice Tape ingagwiritsenso ntchito zovala zanu.
Pansi
Ngati mukuyang'ana mankhwala ofulumira, apite kukapereka mankhwala ozizira opweteka kapena opweteka thupi, Ice Tape ikhoza kusankha bwino. Ndi chinthu choyenera kuti chikhalepo mu thumba lanu la masewera kuti muthandize kupatsa kupanikizika ngati mukudwala pang'onopang'ono pamene mukuchita nawo maseĊµera. Zingakhalenso zothandiza kupereka chithandizo chozizira ku ziwalo za thupi chifukwa chogwiritsidwa ntchito mopitirira muyeso kapena kubwereza kupweteka. Zonsezi, ndi mankhwala othandizira oyamba kupanga ayezi ndi kupanikizika pambuyo povulazidwa.