Mmene Mungapezere Zodabwitsa Zowona pa Intaneti
Kupeza chidziwitso chokwanira ndi zaumoyo pa intaneti kungakhale kovuta, koma kudziwa momwe mungasankhire zinthu ndi malo, kuphatikizapo kudziwa malo abwino a thupi ndi thanzi kungathandize. M'malo mokhumudwa ndi masauzande ambirimbiri omwe mumalandira kuchokera ku injini yanu yosaka, mudzatha kuwunikira mfundo zabwino mofulumira.
Khalani pa Intaneti Sleuth
Pali njira zodziwira ngati malo omwe mulipo ndi olemekezeka. Choyamba, yang'anani pa dzina la mayina ndi kuwonjezera. Zindikirani kuti malo ambiri ali ndi '.com' kapena '.org' kumapeto? Izi zikutanthauza chinachake. M'munsimu muli mndandanda wa dzina lofala kwambiri pazinthu zenizeni ndi matanthauzo awo:
- .com - amaimira malo amalonda. Kotero, ngati inu mufika pa tsamba la webusaiti, sitetiyi ikhoza kukhala ndi dongosolo losakupatseni inu chidziwitso, monga kugulitsa mankhwala.
- .net - amaimira intaneti. Apanso, mawebusaitiwa akhoza kukhala abwino kwambiri, koma angakhalenso osakhulupirika.
- .edu - amaimira yunivesite kapena sukulu. Izi nthawi zambiri zimakhala zodalirika.
- .gov - izi zikuimira boma. Izi ndizinso nthawi zambiri zowonjezera zowonjezera.
- .org - izi zikuimira bungwe lopanda phindu. Mawebusaitiwa amakhalanso odalirika.
Tiyenera kukumbukira kuti palibe aliyense amene amapanga zida zapamwambazi. Kotero simungathe kuweruza malo ngati .net kapena .org.
Pali malo ambiri a injini omwe ali ndi zambiri zodziwika. Ndipotu, malo ambiri a webusaiti amanyamula a .com moniker.
Pali njira zingapo zoti mudziwe ngati malo ndi odalirika. Choyamba, yang'anani pa dzina lachida (pamwambapa). Kenako, fufuzani zambiri zokhudza malowa. Ndani adalenga? Kodi zizindikiro zawo ndi ziti?
Kodi malowa adasinthidwa liti? Kodi pali mndandanda wazinthu zomwe mungazipeze? Pomaliza, werengani mwatsatanetsatane nkhaniyi ndikuwone ngati ikuwongolera ndi zomwe mumadziwa kale. Mwachitsanzo, ngati mukudziwa kuti kutaya thupi koyenera kumaphatikizapo maseĊµera olimbitsa thupi komanso zakudya zabwino , samalani ndi malo omwe amapereka mapiritsi amatsenga omwe amawathandiza kulemera.
Tsopano popeza muli ndi zida zofunikira pansi pa lamba wanu, apa pali mawebusaiti akuluakulu komanso oyenera.
Zambiri za Health and Fitness Sites
- Inde, ndi malo abwino kuyamba ngati mukufunafuna zambiri zokhudza zochitika zina (monga kuyenda, kuthamanga, kapena kusambira) kapena nkhani zaumoyo.
- National Institutes of Health-Ngakhale kuti malo awa ali owuma bwino, akuphimba zonse zomwe muyenera kudziwa zokhudza thanzi ndi thupi. Chomwe chimapangitsa kuti chikhale chowonekera ndikuti amalemba mndandanda wamakono atsopano ndi zomwe asayansi amapeza, kotero ndi malo abwino kuti mukhale ndi zomwe zatsopano.
Kulimbitsa thupi ndi Kuchita Zochita
- ExRx.Net -Paulesiyi ndi yowonjezereka kwambiri, koma ili ndi mndandanda waukulu wa magulu ozungulirana ndi zochitika zosiyana zomwe zimalimbikitsa gulu lililonse la minofu.
- Tsamba la FitWatch - Malo awa amapereka maulendo olimbitsa thupi komanso zakudya zowonjezera zomwe zimakulolani kuwona zochitika zanu ndi zakudya. Palinso Baibulo lolipira lomwe limapereka zambiri.
Chakudya Chakudya ndi Kutaya Kwambiri
- Association of American Dietetic-ADA iyenera kukhala malo oyamba kuti mudziwe zambiri zokhudzana ndi kudya zakudya. Sungani malingaliro anu pa piramidi, kapena onani ndondomeko yawo yathanzi.
- Chakudya pa-Tili ndi zinthu zabwino zopezera thanzi labwino ndi kuchepa.
- Kuchepetsa Kulemera kwa-Timayang'ana pa zakudya ndi zakudya zabwino kuti tipeze njira zosavuta kuti muchepetse zakudya komanso kuchepetsa thupi.
Medical / Health
- CDC.gov -Malo a malo otsogolera odwala matendawa akupeza zambiri zokhudza matenda, mikhalidwe, matenda, kuvulala, ndi thanzi.
- American Heart Association - Iyi ndi webusaiti yathu ya AHA ndipo imaphatikizapo mbali zonse za matenda a mtima, kupwetekedwa mtima komanso thanzi labwino komanso thanzi labwino.
- American Medical Association - Ngati mukufuna kudziwa za vuto linalake, matenda kapena kuvulala, fufuzani pa malo awa odziwa zambiri kuti mudziwe zambiri.
Zovala Zovala, Zida, ndi Mavidiyo
- Collage Video ndi Video Fitness -Zomwe ntchitoyi imayendera. Ku Collage, mumapeza vidiyo iliyonse yopanga zojambula komanso pa Video Fitness mudzapeza ndemanga zawo.
- Cathe.com -Cathe Friedrich ndi mmodzi mwa maphunzilo apamwamba owonetsa mafilimu m'makampani. Malo ake amapereka mauthenga okhudzana ndi thupi labwino komanso maulumikizano komanso mauthenga okhudza mavidiyo ake.
- Mutu 9 Masewera - Tsambalili limapereka zovala zogwirira ntchito kwa amayi a kukula ndi mawonekedwe onse, ndi apadera mu bras logwira ntchito. Ntchito yawo ndi yosamveka.
- Masewera Othamanga Kumsewu -RRS ndi othamanga ndi oyendayenda, kupereka mauthenga odalirika ndi matani a nsapato za masewera, zovala ndi zina.
Pali zambiri zowonjezera zokhudzana ndi thanzi labwino komanso zolimbitsa thupi kunja uko, koma izi zimaphimba pafupifupi mbali zonse za thanzi ndi thupi. Fufuzani pafupi ndi kudziwa zomwe zili kunja uko !.