Momwe kulilimbitsa kwabwino kumachepetsa kupopera makola
Mbalame zotsekemera ndi chimodzi mwa zovulaza zomwe zimachitika munthu wina aliyense. Zingakhale zovuta kupeŵa sitepe yosawonongeka, malo osagwirizana kapena kuchoka pambali, koma ngati mukuchita zochitika zosavuta, mungathe kuchoka popanda kuvulala koopsa. Nthawi zina chifukwa cha kusowa kwa mphamvu ya m'mimba, kupirira kapena kusinthasintha, kaŵirikaŵiri zimayambitsidwa chifukwa cholephera; kudziwika , kukhala wolondola.
"Kutenga" kumatanthauza kutanthauza kugwirizana. Pamene mgwirizano umatulutsidwa, umatayika. Mgwirizanowo umakhala wosakhazikika ndipo ukhoza kutaya. Zochita zogwirira ntchito zimathandiza thupi kuzindikira momwe mungayendetse malo a mgwirizano. Zochita izi ndi gawo lachidziwitso chodzidzimutsa kwa othamanga ovulala, koma angagwiritsidwe ntchito mosavuta pofuna kupewa chovulaza.
Kulingalira bwino n'kofunika kwambiri kwa othamanga omwe amalephera kuchita zochepa m'munda. Zochita zapadera zingathandize othamanga kusintha pang'ono kusintha kumalo osintha pamene akupewa kuvulaza.
Chifukwa Chake Muyenera Kusamalira Zokwanira
Chabwino, kotero inu simuli wothamanga . Nchifukwa chiyani muyenera kusamala za kulingalira? Chabwino, poyambira, ndi luso lapadera lofunikira pamasewera onse. Kuyambira mpira kupita ku tenisi, kukwera phiri, kusinthika kwanu kumagwirizana ndi kuyenda kwanu ndikofunika kwa masewera alionse. Mawu apadera a ichi ndi mphamvu .
Umbuli ndi umene umatilola kusuntha mwachidwi, kusokoneza pang'ono. Amalola mamembala athu kuti azitha kuyenda moyenda bwino komanso molimba mtima.
Pamene kuyamba koyendetsa nyengo kungafunike kuti chidwi chanu chonse chikhale choyang'ana pa njira yopewera kugwa, patapita masabata angapo akuyenda. Mutha kuzindikira kuti muli ndi chidaliro chokwanira kuti mutha kusintha malo omwe mukuyenda nawo, timatha kusamalira pang'ono njirayo.
Mukuwonjezera kuyanjana kwanu kwa thupi lanu, komanso, kusintha kwanu kumakula.
Kinesthetic kuzindikira , kapena kutha kudziwa kumene ziwalo za thupi lanu zili mu dera la magawo atatu, zimafunikira pazomwe timachita. Kusamalitsa kungaphunzire, kuyesedwa, ndi kusintha. Kusamalitsa zothandizira maphunziro kumabwera m'njira zosiyanasiyana, koma zipangizo ndizosankha. Mutha kusintha mosavuta ndalama zanu ndi zochepa kapena zosasangalatsa. Tikhoza kuphunzitsa matupi athu kuti azitha kukonza malingaliro athu mu minofu pokha pokhapokha ngati tikukhazikitsa zovuta zathu.
Pano pali zochitika zosavuta zomwe mungayesere tsopano: mwendo umodzi wa mwendo ndi kufika . Imani pa phazi limodzi, ndiye fikirani kutsogolo ndi kukhudza pansi kapena chinthu chaching'ono kutsogolo kwa inu ndi kuyimilira molunjika kachiwiri. Mukhozanso kuchita masewera olimbitsa thupi, monga kugwiritsa ntchito mankhwala a mpira kuti mupeze masewera olimbitsa panthawi imodzi. Phatikizani zochitika zina zolimbitsa thupi m'zochitika zanu zamagetsi ndi mabungwe oyenerera ndi ophunzitsa okhazikika. Zikhoza kupezeka pa intaneti komanso m'masitolo ambiri ogulitsa masewera.
Phindu la Kusamala
Tidziwa kale kuti kukhala ndi luso lomangirira bwino kungachepetse chiopsezo cha mitsempha, koma palinso phindu lina:
- Zimagwira ntchito zambiri osati kungoyenera. Kuchita maseŵera olimbitsa thupi mosamveka kumamveka zoletsedwa, ziuno, ntchafu, kunyezimira ndi kuchepetsa kumbuyo.
- Zimalimbikitsa kugwirizana kwanu. Kulingalira bwino kwabwino kungakupangitseni kuti mukhale ogwirizana kwambiri ndikuchepetsani nthawi yanu yoyankha.
- Zimakulitsa njira yanu yogwiritsira ntchito. Kuyenda ndi kuthamanga kumafuna kuti thupi liziyenda nthawi zonse.
Onaninso
- Zojambula Zakale za Ankle