Pedometers Onetsani Mutu Wopambana, Kutsika Kwambiri
Ndi masiteji angati tsiku ndi tsiku okwanira kuti musamachepetse ndikuletsa kunenepa kwambiri? Phunziro la pedometer la gulu la Old Order la Amish linasonyeza kuti amuna awo anali ndi 18,000 masabata patsiku ndipo amayi 14,000 anali ndi masitepe 14,000 patsiku, ndipo anali ndi chiwerengero chochepa kwambiri cha kunenepa kwambiri ndi kunenepa kwambiri kwa anthu ammudzi uliwonse ku North America.
Njira Zakale = Njira Zothandiza
Ngakhale kuti anthu a kumpoto kwa America amapeza zolemba zikwi 10,000 pa tsiku kuti zikhale zovuta, akufuna nthawi yoyenda yopatulira kuti akwaniritse, Old Order Amish anaipeza mosavuta ndi ntchito zawo za tsiku ndi tsiku.
Ndipotu, tsiku lokhalo lawolo lopiringizidwa mozama mpaka masabata 10,000 linali Lamlungu, "tsiku lawo la mpumulo." Dera laulimi linaphunzitsidwa mu March pa nthawi yochita zolimbitsa thupi m'malo mochita masewera olimbitsa thupi monga nthawi yokolola. The Amish Old Order akupewa teknoloji iliyonse yomwe yapangidwa pambuyo pa zaka za m'ma 1800. Izi zisanayambe kugwiritsidwa ntchito, zimakhala zovuta kwambiri.
Phunziro la Pedometer Pezani Amish Kuyenda Kwambiri
Amish 96 anaphunzira zovuta kwa sabata ndipo analemba zochitika zawo tsiku ndi tsiku ndi zina zochitika. Iwo anawerenganso Thupi la Thupi la Thupi (BMI) kwa ophunzira onse. Kugwiritsira ntchito pedometers ndi mamba sikunaphwanye miyambo ya Amish chifukwa iwo adalandiridwa. Otsatirawo anali amuna ndi akazi, a zaka zapakati pa 18 ndi 75, mu gulu la Old Order Amish ku Ontario, Canada. Phunziroli linasindikizidwa mu January, 2004 Medicine & Science mu Sports & Exercise , ndipo linalembedwa ndi David R.
Bassett, Jr. ndi abwenzi a yunivesite ya Tennessee.
Ntchito Yapamwamba = Mafuta Ochepa M'madzi
Palibe amuna omwe anali ochepa kwambiri, ndipo akazi awiri okha anali ochepa kwambiri, ndipo chiwerengero chonse cha olemera kunenepa kwambiri chinayesedwa ngati BMI ya 30 kapena kuposa. Izi zikufanizira ndi 14,9 peresenti ya anthu olemera kwambiri ku Canada ndi 30.9 peresenti ku USA.
Chiwerengero cha Amish omwe anali olemera kwambiri anali ochepa kwambiri. Ndi 26 peresenti yokha yomwe inali yowonjezera kwambiri, yomwe ndi theka la mlingo wa Canada ndi gawo limodzi mwa magawo atatu a mlingo wa USA.
Chodziwika n'chakuti kulemera kwamtundu wa dera lino sikufaniziranso ndi anthu omwe amakhala m'midzi ya Amish komwe amagwira ntchito m'masitolo oyendera ndi mafakitale. M'madera amenewo chiwerengero cha kunenepa kwambiri ndi zofanana ndi anzawo omwe si Amish. Zitha kunenedwa kuti ndizochita zapamwamba zolima zomwe zimachititsa kuti gulu la Amish likhale lolimba.
Kudya Monga Amish
Chakudya chawo sichikhala ndi carb kapena mafuta ochepa. Phunziroli likuti, "Chakudya cha Amish chimakhala chamoyo choyambirira cha Nkhondo Yachilengedwe Yadziko lonse, kuphatikizapo nyama, mbatata, nyemba, mazira, ndiwo zamasamba, mkate, pie, mikate, ndipo ndi mafuta ambiri komanso shuga woyengedwa bwino." Koma zimakhala zosiyana kwambiri ndi masewera olimbitsa thupi. Izi zimakhala zovuta kwambiri pophunzitsa masewera olimbitsa thupi kapena masewera olimbitsa thupi, kumene ma carbu amadziwika ngati mafuta m'malo moponyedwa. Anthu ammidzi a Amish samakonda kudya pakati pa chakudya komanso amakhala ndi chakudya chochepa.
- Pedometers Best for Dieters: Ogwira ntchito zolimbitsa thupiwa amakulolani zomwe mumadya ndikuyesa makilogalamu anu otentha ndi calories.
Pitani pa Ntchito Yanu
Makhalidwe a nkhaniyi: Moyo wamakono wachepetsa kuchepetsa thupi lathu tsiku ndi tsiku, koma sitinachepetse chakudya chathu kuti tigwirizane.
Pofuna kuteteza kunyamula pa mapaundi, tifunika kusuntha ndi kudya pang'ono. Tili ndi mapulogalamu omasuka kuti mupite.
Gawo 1: Gulani Pedometer
Gawo 2: Lembani Mayendedwe Anu
Gawo 3: Dzidzipangitse Wekha Kuvala Ntchito Yanu Yopanga
Khwerero 4: Kuwonjezera Njira - Njira Zowonjezera Zowonjezeretsa 2000 Zochitika Zambiri pa Tsiku
Khwerero 5: Idyani Pang'ono, Yendani Zambiri
Chitsime:
Bassett DR, Schneider PL, Huntington GE. "Kuchita zochitika mumzinda wa Old Order Amish." Mankhwala ndi Sayansi mu Masewera ndi Kuchita Zochita . 2004 Aug; 36 (8): 1447. Wolemba anayankha 1448.