Kulemba Mapulogalamu, Zolemba, Kalendala, ndi Mapulogalamu Okupitiliza Kupita Patsogolo
Kulemba maulendo anu ndi njira yabwino yosunga nthawi. Mwinamwake mwakhala mukukonza ndondomekoyi pamene mudzachita masewera olimbitsa thupi, koma zingakhale zophweka kuti zilowetse ndipo simungadziwe kuti mukuchita masewera olimbitsa thupi kusiyana ndi momwe mukufunira thanzi lanu, thupi lanu, kapena kulemera kwanu. Phunzirani njira zomwe mungathe kuyendetsa bwino maulendo anu, padzanja ndi pogwiritsira ntchito mapulogalamu, ogwira ntchito zolimbitsa thupi, ndi zowonjezera pa intaneti.
Kenaka onani momwe mungagwiritsire ntchito njira zotsatilazi kuti mupeze njira zowonjezera mapulani anu olimbitsa thupi.
Kodi Muyenera Kuwunikira Chiyani?
Ngakhale kuti anthu ena amakonda kusanthula nambala zawo zonse, ena amangofuna kudziwa kuti akuchita masewera olimbitsa thanzi labwino, thanzi lawo, ndi kutaya thupi. Nawa nambala zikuluzikulu zomwe mungatsatire ndi zolinga zomwe mungakonde kuziika:
- Nthawi Yoyendayenda : Sungani maminiti anu omwe mukuyenda mofulumira kapena mukuchita masewero olimbitsa thupi (osachepera 10 mphindi panthawi). Cholinga cha thanzi chiyenera kukhala osachepera 150 mphindi pa sabata. Ogwira ntchito zamagetsi nthawi zambiri amazindikira mphindi zokhazikika, ndi cholinga chachikulu cha mphindi 30 patsiku.
- Kuyenda mofulumira : Mungafune kudziwa ngati mwayenda mophweka kapena mumayenda mofulumira. Ngati mukugwiritsa ntchito pulogalamu kapena kufufuza zomwe zikulemba maulendo anu, mungafune kudziwa zimenezo.
- Zochitika pa tsiku : masitepe 10,000 patsiku ndilo cholinga chodziwika, monga momwe amachitira ndi pedometer, mawonekedwe olimbitsa thupi, kapena foni yanu.
- Mtunda woyenda : Fufuzani mtunda kapena makilomita omwe mumayenda. Mungagwiritse ntchito mtunda wodziwika kapena wina wolembedwa ndi tracker wanu kapena mapulogalamu.
- Mafuta amawotchedwa : Mutha kuyang'ana ma calories otayidwa mu ntchito yopatulira komanso ndalama zomwe mumagwiritsa ntchito tsiku lonse.
Ngati mukugwiritsira ntchito masewera olimbitsa thupi kapena mapulogalamu, ambiri mwa manambalawa adzalembedwa, koma adzakhala othandiza ngati mutayang'ana ndi kuyesa kukwaniritsa zolinga zanu za tsiku ndi tsiku ndi sabata.
Pezani Chidziwitso ku Masamba Anu Oyenda
Ikani nambala yanu kugwira ntchito poyang'ana pa chitsanzo. Kodi mumatha kulowa muzochita zanu ngati mumagwira ntchito m'mawa kapena madzulo? Kodi mwakwaniritsa zolinga zanu masiku angati pa sabata? Kodi ndi chifukwa chiyani simunakwaniritse cholinga chanu tsiku kapena sabata? Kodi mumagwira ntchito mwanyengo ya sabata? Kodi mumakhala bwino mukakhala ndi mnzanu woyenda?
Ngati simukukwanilitsa zolinga zanu za tsiku ndi tsiku, mungafune kuzisiya pang'ono ndikugwira ntchito mwakhama pokwaniritsa cholinga chatsopanocho. Ngati mulibe vuto pochita cholinga tsiku ndi tsiku, mungafune kuyika pamwamba kuti mudzivutitse nokha.
Zolemba Zoyendayenda Zosindikizidwa ndi Zachidule
Sindikizani kalendala ndi zolemba zanu zaulere kuti muyang'ane kuyenda kwanu pamapepala. Mukhoza kuzindikira kutalika kwanu, nthawi, liwiro, ndi masitepe.
- Chilolezo Choyendayenda Kwawo Sabata : Lembani chipika ichi cha mlungu ndi mlungu kuti mugwiritse ntchito kufufuza kuyenda kwanu ndi kupita patsogolo. Zimaphatikizapo Lamlungu kawiri, kotero mungathe kusankha ngati sabata lanu lakutsatira liri Lamlungu mpaka Loweruka, kapena Lolemba mpaka Lamlungu.
- Daily Walking Journal : Gwiritsani ntchito nyuzipepala yosindikizidwa ya tsiku ndi tsiku kuti muyang'ane manambala anu ndi kukumbukira maulendo onse.
- Diary Food and Loging Log : Tsatirani chizoloŵezi cha zakudya, kuyenda kwanu ndi zochita masewera olimbitsa thupi ndi pepala lofalitsidwa .pdf.
- Mapulogalamu a Kuyenda Kwa Mwezi kwa 2018 ndi 2019 : Sindikirani mapepala a mwezi uno kuti muyende mapazi anu, mtunda ndi nthawi yoyenda tsiku lililonse.
- Webwalking USA Program : Iyi ndi pulogalamu yaulere yolemba masitepe anu, maminiti, kapena makilomita pafupifupi kudutsa ku USA pa Trail Discovery Trail.
- Zowonjezera 2018 | 2019 Spreadsheet : Lowani makilomita oyenda, nthawi, masitepe, ndi zolemba zilizonse tsiku lililonse. Ma sapiritsi awa amawerengera miyezi yanu yonse mwezi uliwonse, nthawi yoyenda pa mwezi, mphindi imodzi pa mailo, mphindi imodzi pa kilomita, ndi masitepe onse.
Mapulogalamu a Mobile ndi Trackers Online
Gwiritsani ntchito pulogalamu ya pedometer pa foni yanu kuti muwone kuyenda komwe mumachita tsiku lonse, kapena kuti muyese kufufuza kuyenda.
Ndi njira yosavuta kuyamba monga palibe pedometer kapena zolimbitsa thupi zofunikira. Amagwiritsa ntchito chojambulira chojambulira chomwe chimamangidwa mu foni yanu. Zovutazo ndizo kuti satsatira njira iliyonse yomwe mumatenga pamene simukunyamula foni yanu.
Otsata zamtundu monga Fitbit , Garmin, Jawbone, ndi kuyanjana kwa Polar ku pulogalamu kapena pa intaneti kuti azitha kufufuza deta yanu. Mukhozanso kutsegula zinthu zomwe sizinawonedwe. Zitsanzo zamakono zimadziwika kuti zimayenda bwino ndikuyenda ndikukulolani kuti muwonjezere zolemba. Mapulogalamu ambiri osinthana ndi mapulogalamu ndi mapulogalamu ena ndi malo monga MyFitnessPal.
Gwiritsani ntchito mapu apakompyuta kapena mapulogalamu a mapu ndikuyesa njira yanu yoyendamo ndikuwerengera makilogalamu anu oyenda. Pali malo ambiri ndi mapulogalamu, kuphatikiza MapMyWalk, omwe amakulolani kusunga njira zanu kapena kugwiritsa ntchito njira zomwe ena adzipanga m'deralo. Mukhoza kusindikiza njira kapena kugwiritsa ntchito pulogalamu yogwirizana kuti ikutsogolereni paulendo.
Mawu Ochokera
Kufufuza kuyenda kwanu kungakuthandizeni kuti mukhale ndi thanzi labwino, thanzi lanu, ndi kulemera kwanu. Simukuyenera kukhala okhutira ndi manambala, koma akhoza kukuthandizani kuti mutuluke pakhomo kapena pamtunda. Zimakhala zabwino kukwaniritsa cholinga. Mwinanso mungafunike kuchita mpikisano wokondana ndi anzanu kuti muwone omwe angakwanitse kukwaniritsa zolinga zawo moyenera.