Kodi mukufuna kudziwa momwe mukuyenda mofulumira? Mwinamwake mungafunike kudziwa maulendo anu oyendayenda kuti mudzaze mawonekedwe oyendetsa masewera. Nthawi zina, mumangofuna kudziwa kuti mutenge nthawi yaitali bwanji kuti muyende kuchokera kumalo osiyanasiyana. Kapena, mungafunikire kuti mudziwe kuti mugwiritse ntchito ndi calculator yoyenda yamatenda .
Pamene othamanga amadziŵa kayendetsedwe kawo mu mphindi imodzi pamtunda, oyendayenda sangathe kuyeza liwiro lawo.
Chilamulo cha chala chachikulu chimakhala chokwanira ngati mukungofuna nambala kuti muyike mu makina, monga momwe mafuta amachotsedwa pa mailo amasiyana pang'ono pa maulendo oyenda osiyana. Koma ngati mukufuna nambala yolowera masewera, ndiye kuti mufuna kuchita zenizeni.
Malamulo a Thupi la Kuthamanga Kwambiri
- Zochitika Tsiku ndi Tsiku : Ngati mukutsatira njira zanu za tsiku ndi tsiku ndi pedometer pamene mupita ntchito yanu kapena putter pakhomo, mungagwiritse ntchito makilomita awiri pa ora kapena 2.5 miles pa ora. Izi ndi 3.2 makilomita pa ora mpaka 4 makilomita pa ora.
- Kuyenda Kwambiri kwa Umoyo : Ngati mumayenda mozungulira pafupi ndi paki kapena paki, mumatha kukambirana bwino, mugwiritsire ntchito makilomita atatu pa ola kapena makilomita asanu pa ola ngati lamulo la thupi.
- Kuyenda Modzichepetsa Kuyenda : Ngati mukuyenda mofulumizitsa kupuma ndi kupuma bwino, gwiritsani ntchito makilomita 4 pa ora kapena makilomita 6.5 pa ora.
- Kuyenda Mwamsanga : Oyenda mofulumira kawirikawiri amadziwa liwiro lawo kapena ayesa. Anthu ochita masewerawa amatha kuyenda makilomita 5 kapena 6 pa ola kapena mofulumira. Ili ndi makilomita 8 mpaka 10 pa ora.
Mapiri motsutsana ndi Kuthamanga
Mtengo umayesedwa mu mphindi imodzi kapena maminiti pa kilomita. Ndi nthawi / mtunda pamene liwiro liri mtunda / nthawi. Maulendo akuyenda ndi awa:
- Kuyenda kosavuta: 20:00 mphindi imodzi kapena 12:25 mphindi pa kilomita kapena pang'onopang'ono.
- Kuyenda Modzichepetsa Kuyenda : 15:00 mpaka 20:00 mphindi imodzi kapena 9:19 mpaka 12:25 mphindi pa kilomita.
- Kuyenda Mwamsanga : Mphindi 15:00 pa mailosi kapena 9:19 mphindi pa kilomita kapena mofulumira.
Yerengani Kuthamanga Kwakuyenda Kwanu
Ambiri omwe amayenda panja, monga omwe ali pafupi ndi masewera a masewera a sukulu, ali 1/4 mai kapena mamita 400 mkati mwa njira. Yambani pa malo oyikidwa pamsewu wamkati, pezani nthawi yanu, ndi kuzungulira maulendo anayi kuti mutenge mphindi yanu pa mailosi.
Mungagwiritse ntchito makina opangira maulendo kuti mutembenuze nthawi ndi mtunda wanu mofulumira komanso mofulumira. Mukhozanso kutembenuza mailosi ndi makilomita .
Mungagwiritse ntchito makinawa kuchokera ku North American Racewalking Foundation kuti muyese mtunda pamtunda wosiyanasiyana, misewu ina osati ya 1, ndi zina.
Mapulogalamu Oyenda Mofulumira
Ngati foni yanu ikugwiritsidwa ntchito ndi GPS, mungagwiritse ntchito mapulogalamu oyendetsa kayendetsedwe kake kuti muwonetse kuthamanga kwanu kutuluka kunja Izi zikuphatikizapo Walkmeter ndi MapMyWalk. Njira iliyonse yamagetsi yothamanga kwambiri imakhala ndi malire, chinthu chachikulu chimene mukufunikira kuzigwiritsa ntchito panja ndipo sichigwira ntchito pamtunda. Ndiko kulumikiza ma satellites angapo, kotero ngati muli m'deralo muli nyumba zamtaliatali kapena kuyenda mu gully kapena pafupi ndi ndodo, GPS ikhoza kukhala yolondola. Kuyang'ana pa chiwembu cha mapu, zingawoneke ngati mutatumiza teleporting kuchokera kumalo osiyanasiyana.
Tengani mawerengedwe angapo m'njira zosiyanasiyana kuti mukhale molondola.
Mapulogalamu nthawi zambiri amasonyeza msinkhu wanu wamakono mu mphindi makilomita ndipo mumayenda mofulumira. Angasonyezenso kufulumira kwanu pamakilomita pa ora kapena makilomita pa ora.
Zida Zowonetsera Kuthamanga Kwako
Kuyenda / kuthamanga mpikisano kumaphatikizapo zipangizo monga mawotchi, magulu olimbitsa thupi, ndi mawotchi omwe amagwiritsa ntchito GPS kuti asonyeze liwiro lanu. Komabe, iwo ali ndi zofooka zofanana za GPS monga mapulogalamu a foni. Palinso zina zomwe zimagwiritsira ntchito accelerometer ya nsapato komanso zingagwiritsidwe ntchito m'nyumba. Zina zomwe sizipangizo za GPS zimalingalira msanga ndi mtunda wochokera pazigawo zanu, koma ziyenera kuwerengedwa molondola.
Mmene Mungayankhire Kuthamanga Kwanu ndi Chida Chopangira Mapu
Mukhoza kuyesa liwiro lanu loyendetsa pogwiritsira ntchito wotchi ndi njira iliyonse yoyenera kugwiritsa ntchito chida cha mapu oyendayenda . Zida monga MapMyWalk kapena WalkJogRun mulole kuti mulowetse adilesi kapena zojambula mkati ndi mapu kuti mupeze malo anu. Kenaka dinani kuti muyambe njira pamapu kuti mupeze mtunda wolondola. Yesetsani nthawi yanu ndi kulemera kwanu ndipo chidachi chingakuuzeni kufulumira kwanu, maulendo, ndi zotsekemera zatenthedwa.
Kulosera Zowona Mphindi ndi Nthawi Yomaliza
Ngati mukulowa mwendo ndipo simukudziwa kuti mungayende mtunda wotani mofulumira, Runners World Race Prediction Calculator angathandize. Lowetsani nthawi yanu pamtunda wosiyanasiyana kuti muwonetsere nthawi yanu kwa mtunda wina uliwonse.
Mawu Ochokera
Mukangoyamba kuyendetsa liwiro lanu, mumakonda kudziwa kuyenda mofulumira . Pogwiritsa ntchito mawonekedwe abwino, maimidwe, ndi kayendetsedwe ka mkono, oyenda ambiri amatha kuwonjezereka mwamsanga.