Zakudya Zofunikira (potumikira)
Zikhala - 118
Mafuta - 0g
Carbs - 31g
Mapuloteni - 1g
Nthawi Yonse 125 min
Konzani mphindi zisanu , Cook 120 min
Mapemphero 6 (1 persimmon ofunika aliyense)
Kufuna chakudya chopatsa thanzi chamadzulo chamadzulo? Inu mwafika ku malo abwino. Persimmons amawoneka ngati phwetekere ya lalanje, koma kwenikweni ndi zipatso zowonjezera komanso zokoma. Iwo amabwera mu mitundu iwiri: fuya ndi hachiya.
Njirayi imayitanitsa fuyu persimmons, yomwe imatha kudyedwa ndi kudyedwa yaiwisi (motsutsana ndi hachiya persimmons, yomwe imayenera kukhala yofewa ndi yofiira kuti idye). Mukatha kupaka ndi kuphika mafutawa, mungathe kutenga nthawi yopuma masana kuti muzisangalala ndi "zipatso" zokoma.
Persimmons ali ndi antioxidants yotchedwa katechins ndi gallocatechins, komanso kampani yotchedwa betulinic acid. Betulinic acid ingachititse kuti apoptosis, kapena maselo afe, mu maselo a khansa.
Zosakaniza
- 6 sing'anga fuyu persimmons
Kukonzekera
1. Yambani zowunikira 250F.
2. Pewani mapulotoni mozungulira mpaka mazenera a 1/4-inch.
3. Gawani ma persimmons pakati pa 2 piritsi zamtundu.
4. Kuphika mpaka malo akuwoneka wouma ndipo m'mphepete mwake mumayamba kuphulika, pafupifupi 1 1/2 mpaka 2 hours.
5. Sungani mu chidebe chotsitsimula mufiriji.
Malangizo Ophika ndi Kutumikira
Mukusowa chakudya chowonjezera cha calorie? Lembani zozungulira zonsezi ndikuzigwiritseni ntchito mozungulira .
Yesani kusakaniza ndi walnuts, mbewu za dzungu, ndi tchikole zakuda chokoleti. Mungathe kuwonjezeranso ku chikho cha yogitiki ya Chigriki kuti mupange zakudya zowonjezera puloteni komanso calcium.
Phatikizanipo zowonjezera zowonjezera zowonjezera zowonjezera pa saladi zomwe mumazikonda kwambiri kuti mutenge mchere wambiri, Vitamini C, ndi antioxidants.
Ichi ndi njira yokhala ndi zotsalira kuchokera chifukwa zimakhala zogwirizana kwambiri. Pangani sewero lalikulu sabata lonse ndikukhala nawo m'mawa, masana, kapena madzulo kuti mukwaniritse chilakolako chokoma. Iwo ndi apadera Othokoza Powonjezera kuwonjezera pa appetizer kapena mbale ya mchere. Awatseni mudengu ladothi ndipo muzisangalala ndi phwando lakumwa. Kapena, muwaphatikize ndi chikho cha ma chips kale kuti mupange zakudya zowonjezera komanso zopatsa thanzi.