Zakudya Zofunikira (potumikira)
Zikhala - 184
Mafuta - 9g
Carbs - 21g
Mapuloteni - 9g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 2
Mukamakolola, yesetsani kuphatikiza chipatso kapena masamba ndi mapuloteni komanso mafuta ochepa . Mankhwalawa a carotenoid ndi antiydidant-papaya olemera ndi Greek yogurt ndi omega-3 olemera walnuts amapanga kupambana-pick-me-up bite.
Gwiritsani yogurt wochepetsetsa kuti muchepetse pa shuga wowonjezera (papa wa chilled ndi fumbi la sinamoni perekani kukoma kokwanira). Papayas ali ndi mlingo wathanzi wa fiber ndi potaziyamu kuti muthe kukhala ndi thanzi labwino la mtima, ma vitamini A ndi C a khungu ndi mucosal cell rejuvenation, ndi zinthu zomwe zimapangitsa kuti maselo asokonezeke. Papayas imakhalanso ndi enzyme, papain, yomwe imathandiza kuthetsa mapuloteni.
Mayi akufufuzidwa chifukwa cha gawo lake la chimbudzi monga njira yothandizira kuteteza mapuloteni m'magulu athu. Walnuts ndiwo nthiti yochuluka kwambiri yopewera khansa pamene ili ndi mapuloteni ambiri komanso mankhwala ena otetezeka. Awonjezereni chakudya chokoma komanso zakudya zopanda phokoso, komanso zakudya zowonjezera, monga chonchi cha salaro ndi kometi ndi feta .
Zosakaniza
- 1 sing'anga ya papaya, yaying'ono
- 1/2 chikho chimafuta mafuta-opanda kapena otsika mafuta Greek yogurt
- 1/4 chikho walnuts
- 1/4 supuni ya supuni pansi sinamoni
Kukonzekera
- Sungani mbewu za papaya.
- Lembani magawo onse a papaya ndi theka la yogurt, magawo a mtedza, ndi fumbi ndi sinamoni ya pansi.
- Kudya ndi supuni, kutulutsa zilonda za thupi la papaya.
Zosakaniza Zosakaniza ndi Zobwereza
Papaya ikhoza kukhala ndi zokoma komanso zooneka bwino zomwe anthu ena sazikonda. Yesetsani kupopera papaya musanadye kuti muchepetse zina mwazosafuna. Kapena, pukutani mchere wooneka bwino wa papaya ndi mandimu yodulidwa musanadze ndi yogurt.
Mukhozanso kuyesa izi ndi vwende laling'ono kapena laling'ono, monga cantaloupe kapena honey. Cantaloupe ali ndi mnofu wofanana wa lalanje monga papaya komanso imakhala ndi carotenoids. Honeydew ili ndi vitamini C, vitamini C, ndi B.
Malangizo Ophika ndi Kutumikira
Mukukonzekera kunyamula chokwanira ichi kupita? Mukhoza kupukuta papaya, kuziwaza mu cubes, ndi kuyika chotukukacho mu chidebe kuti muzitha kuyenda mosavuta.
Kampani yokondweretsa chakudya cham'mawa? Gwiritsani ntchito papayas yokhala ndi magawo makumi asanu ndi awiri ndikuyika tebulo lokhala ndi zitsulo zosiyanasiyana (kuganiza yogurt, walnuts, nkhono za kokonati, nthanga za chia, zipatso zatsopano kapena zouma) kuti anthu athe kupanga ndi kupanga ma boti awo. Musaiwale kutenga chithunzi cha zokongola zonse (ndi zowonjezera!).