Masangweji ndi okoma, opatsa, komanso ochuluka. Vuto lokhalo ndiloti nthawi zambiri amanyamula zakudya, ndipo mkate wathanzi ndi wolakwa. Zoyenera kuchita? Nazi zakudya zopulumutsa calorie zomwe mungagwiritse ntchito ku sangweji yanu yotsatira.
Kabichi Mabomba / Wraps
Kabichi sikuti akalulu okha. Masamba a veggie awa ndi okhuthala mokwanira kuti agwire zinthu zonse mu sangweji yanu.
Muwotche kapena wiritsani masamba aakulu akunja kuti muwafewetse ndikuwathandiza kuti azifunafuna. Kenaka mulu wa mapuloteni ndi zophimba. Mwa njira, kabichi ndi gwero lalikulu la mchere, zomwe zimakuthandizani kuti mukhale okhutira. Ndikudabwa kuti ndichite chiyani ndi masamba ang'onoting'ono? Pangani zitsulo zokongola, kapena kuziwaza ndi kuwonjezera pa meatloaf .
Letesi Mkate / Wraps
Maganizo amenewa amachokera ku zakudya zomwe ndimakonda ku Asia mahoitidwe, nkhuku letesi wraps! Mudzapulumutsa makilogalamu mazana ambiri pogwiritsa ntchito letesi m'malo mwa mkate wodetsedwa. Payekha, ndikuganiza kuti ndizofunikira kwambiri. Mungathe kukulunga tsamba lalikulu la letesi kuzungulira masangweji anu (monga momwe mungagwiritsire ntchito tortilla), kapena mungathe kupanga magawo angapo a "mkate wa letesi" pogwiritsa ntchito masamba angapo ndi kuwagwiritsa ntchito kumanga sangweji yanu yabwino kwambiri nkhuku kapena saucy ku Italy burgers. Mwa njira, maunyolo ena odyera (monga Red Robin ndi Carl's Jr.) amapereka mabungwe a letesi monga chakudya chosiyana.
Pamene mukukaikira, funsani.
Masamba a Sandisi a Calorie 100
Chabwino, mwachidziwitso izi ndi chakudya chokhazikika, koma ali ndi theka la magawo a magawo awiri a magawo awiri a mkate. Pali mitundu yochuluka pamasamba. Zomwe ndimakonda zimakhala ndi tirigu wambiri. Sankhani zina, ndi kuzigwiritsa ntchito masangweji a masana ndi kadzutsa.
Ndipo zikafika pa zomwe zimalowa mkati mwa masangweji anu, pali zinthu zisanu zoti muzisiye .
Masamba a Maluwa a Portabella
Zojambula za bowa la Portabella ndizomwe zimakhala zochepa kwambiri. Ngakhale kuti ali ndi makilogalamu pafupifupi 25 okha, bowa wamatsengawa amakuthandizani! Ingokophika kapena kuwapaka mpaka mpaka wachifundo musanasonkhanitse sangweji yanu. FYI: Sandwich yapamwamba yowonjezera iyi. Bowa la Portabella ndimasintha kwambiri ngati mukuyesera kulemera .
Matenda Apamwamba a Fiber ndi Makilomita 100 Kapena Ochepa
Mitsempha ndi njira ina yowonjezera yopangira carb-heavy rolls ndi mkate wothira. Koma muyenera kusamala mukamawagula! Mbalame zambiri (zomwe zimatchedwanso wraps) zimakhala zazikulu kwambiri. Zakudya zapamwamba zimakhala zochepa m'makilogalamu, koma muyenera kuwerenga malemba mosamala kuti mutsimikizire. Mitambo yanga yomwe ndimakonda kwambiri ndi La Tortilla Factory Large Low Carb Yonse Tirigu Yamagetsi-zokhazokha zokwana 90 makilogalamu, kuphatikizapo 13 za kudzaza zitsulo.
Kuti mumve zambiri zamalangizo, kuphatikizapo maphikidwe opanda mlandu, chakudya chimapeza, ndi zina zambiri, lembani maimelo a mailesi tsiku ndi tsiku pa njala-girl.com!