Mankhwala Osakaniza a Carb a Asia Osakanizika ndi Nkhumba Yophimba Nkhumba

Zakudya Zofunikira (potumikira)

Zikhala - 455

Mafuta - 34g

Carbs - 7g

Mapuloteni - 29g

Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mapemphero 5

Zakudya zazitsamba zazitsamba zingapangidwe ndi zitsamba za shirataki kapena tofu noodles. Nkhuku imagwiritsidwa ntchito mmalo mwa nkhumba. Chinsinsichi chikufanana ndi Dan Dan Noodles.

Zosakaniza

• 2 phukusi 12-ounce shirataki Zakudyazi
• 1 pounds nthaka nkhumba
• 1/2 chikho chotsika sodium soy msuzi
• 1/4 kapu yowuma sherry
• 1/4 chikho chikasu batala
• Supuni 1 apulo cider viniga
• 1/2 supuni ya supuni yotentha msuzi
• 8 cloves adyo, minced
• Supuni 2 jekeseni watsopano
• Supuni 2 zitsamba za mafuta
• 1 chikho cha nyemba chimadya
• 6 anyezi wobiriwira kapena scallions, odulidwa
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 1 ya mafuta a canola

Kukonzekera

1) Sakanizani nkhumba pansi, supuni 2 za msuzi wa soya, ndi sherry palimodzi, ndipo khalani pambali.

2) Sakanizani msuzi wa soya yense ndi mandimu, viniga, ndi msuzi wotentha pamodzi, ngakhale kuti muli ndi 1/4 kapu madzi.

3) Kutentha skillet kapena yok mpaka moto. Onjezerani mafuta pa poto ndikuphika nkhumba, ndikuyikamo mitsuko yaing'ono monga kuphika.

4) Pakalipano, tsambulani Zakudyazi m'madzi otentha mu colander, ndipo muzizidula muzipinda zazifupi ndi khitchini kapena zowonongeka.

(Ndimangokhalira kumanga mkodzo wanga ndikudula kangapo.)

5) Pamene nyama ndi yofiira, yikani ginger ndi adyo, ndipo yikani miniti imodzi kapena apo, mpaka pfungo lokometsera.

6) Onjezerani msuzi wa msuzi ndi Zakudyazi. Gwirani palimodzi ndikuwotchera.

7) Zowonjezerani nyemba zoumba ndi kuponyanso. Sakanizani pamwamba ndi scallions.