Mankhwala otsika kwambiri, mafutu a gluten amapangidwa kuchokera ku yam-tuber yamkati
Zakudya za Shirataki ndizomwe mungapatse pasitala ngati muli ndi zakudya zochepa zomwe zimakhala ndi zakudya m'thupi kapena gluten . Ngakhale kuti samatsanzira ndondomeko yeniyeni ya ma pasta-iwo ndi gelatinous ndipo makamaka osadetsedwa-amatha kumwa kukoma kwa msuzi omwe mukukonzekera. Zimakhalanso magwero a glucomannan fiber. Phunzirani zambiri za momwe mungagwiritsire ntchito Zakudyazi.
Kodi Shirataki Zakudyazi N'zotani?
Zakudya za Shirataki zimapangidwa kuchokera ku tuber ya ku Asia ( Amorphophallus konjac ) yotchedwa konjac chomera kapena konjac yam. Tizilombo timadontho timadontho ndipo timapanga ufa. Ku Asia, ufa uwu wakhala ukugwiritsidwa ntchito kwazaka zambiri kupanga Zakudyazi, tofu, ndi Zakudya Zosakaniza Zakudya, komanso momwe amagwiritsidwira ntchito mu mankhwala achi Chinese.
Zakudya za Shirataki zilibe pafupifupi calories, chakudya, mafuta, shuga, kapena mapuloteni. Zili ndi mtundu wothandiza wotsekemera womwe umatchedwa glucomannan umene sungagwidwe m'matumbo aang'ono. Ndi zakudya zosagwiritsidwa ntchito, sizimayambitsa shuga m'magazi. Iwo ali osungunuka komanso osakaniza.
Kuphika Zakudya Zakudya za Shirataki
Ambiri amatsitsa Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ambiri amatsitsa Zakudya Zakudya Zakudya Zakudya Zambiri Awa ndi okonzeka kudya kuchokera phukusi. Mutha kutsuka pansi pa madzi otentha kuti muwononge kukonda kosamveka komwe ena amawafotokoza monga nsomba. Mukhoza kuwacheka ndi mitsuko ya khitchini kuutali wanu womwe mukufunayo ndikuwonjezera ku mbale yomwe mukuphika.
Kuti muwafewetse ndikuwapanga tochepa, perekani iwo kwa mphindi ziwiri kapena zitatu kapena muwaphike mu microwave kwa mphindi imodzi. Kuwonjezera pa zomwe zili mu madzi, mukhoza kupeza zitsamba zosakanizidwa kapena zouma. Konzani iwo monga momwe amachitira pa phukusi.
Zakudya za Shirataki zimakhala zabwino ku Asia Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Yesani iwo mu Turkey tetrazzini kapena nkhuku mwamsanga alfredo .
Tofu Shirataki Zakudyazi
Tofu shirataki Zakudyazi zimapangidwa ndi kuwonjezera tofu ku ufa wa shirataki chifukwa chochepetsedwa. Zakudyazizi ndizowoneka bwino komanso zoyera, zimatsanzira bwino maonekedwe a ufa wa ufa wa tirigu. Ali ndi mapuloteni pang'ono ndi makapu kusiyana ndi mankhwala a shirataki, ndi 1 gm ya mapuloteni ndi magalamu atatu a zimagulu chifukwa chotumikira.
Mukhoza kupeza tofu shirataki mu mawonekedwe osiyanasiyana kuphatikizapo macaroni, spaghetti, fettuccine, ndi tsitsi la mngelo. Amabwera asanayambe kuphika koma amatha kupiritsika kwa mphindi ziwiri kapena zitatu kapena microwaved kwa miniti imodzi kuti awawotche.
Shirataki Noodles Kumagula
Zikadakhala kuti mankhwala a shirataki amapezeka kokha m'masitolo a ku Asia kapena pa intaneti, koma tsopano amapezeka kwambiri m'masitolo ogulitsa zakudya ndi malo ogula zakudya. Fufuzani iwo mu firiji gawo, kaya ndi zokolola kapena ndi mkaka, malingana ndi kumene sitolo nthawi zambiri imasonyeza tofu. Mukhozanso kugula iwo pa intaneti.
Ubwino Wathanzi wa Glucomannan
Mungapeze maumboni okhudzana ndi thanzi la shirataki chifukwa cha glucomannan fiber yomwe iwo ali nayo. Kumbukirani kuti maphunziro ambiri amaphunzitsidwa pogwiritsira ntchito glucomannan zowonjezerapo m'malo mwa Zakudyazi.
Malinga ndi kafukufuku, glucomannan ingakhale ndi zotsatira zabwino pa cholesterol ndi triglycerides. Zofufuza sizodziwika ngati ziri ndi zotsatira pa kuwonongeka kwa kulemera, ndi ndemanga zina kuti inde ndi ena akunena kuti ayi.
Glucomannan ndizitsulo zosungunuka zomwe zimamveka mobwerezabwereza mawu ake oyambirira pamodzi ndi madzi. Amapanga maonekedwe a gel m'thupi lanu lomwe lingakuthandizeni kuti mukhale okhutira mutatha kudya ndipo mutha kusunga chakudya m'mimba mwanu. Zida zamtunduwu, zimadziwika kuti zimathandiza kuchepetsa cholesterol, kumangiriza kudzimbidwa, ndi kuchita ngati mankhwala obiriwira.
Health Canada imachenjeza kuti mapiritsi ndi makapulisi okhala ndi glucomannan wodetsedwa ayenera kutengedwera ndi ma okosi asanu ndi atatu ndipo sayenera kutengedwa nthawi yomweyo asanagone.
Apo ayi, ikhoza kubvundika ndi kubisa mmero kapena matumbo. Zakudya zamadzimadzi siziyenera kutulutsa zotsatirazi, koma ndibwino kuti musadye zitsamba zouma popanda kuzikonzekera pa malangizo a phukusi.
Mawu Ochokera
Pamene mukudya carb yochepa kapena gluten, muli ndi kuchuluka kwa chisankho kwa pasta m'malo . Kugwiritsa ntchito masamba monga spaghetti sikwashi kapena zukini kwa zakumwa zamatsenga ndi njira ina yolenga yopangira pasta yanu popanda pasitala.
Kuulula
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> Zotsatira:
> Health Canada Adalangiza anthu a ku Canada kuti Zamankhwala Zamtundu omwe ali ndi Glucomannan May amachititsa Choking Chovuta Ngati Akugwiritsa Ntchito Mpweya Wosakwanira. Health Canada. http://www.healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2010/13439a-eng.php.
> Onakpoya I, Posadzki P, Ernst E. Kuchita bwino kwa Glucomannan Supplementation mu kulemera kwakukulu ndi kunenepa kwambiri: Kukonzekera Mwadongosolo ndi Kusanthula Meta Zowonongeka Kwambiri. Journal ya American College of Nutrition . 2014; 33 (1): 70-78. lembani: 10.1080 / 07315724.2014.870013.
> Sood N, Baker WL, Coleman CI. "Mmene glucomannan imakhudzidwira pamatenda a m'magazi komanso m'maganizo a shuga, kulemera kwa thupi, ndi kuthamanga kwa magazi. American Journal of Clinical Nutrition . October 2008 vol. 88 ayi. 4 1167-1175.