Low-Carb Turkey kapena Chicken Tetrazzini Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 226

Mafuta - 12g

Carbs - 8g

Mapuloteni - 21g

Nthawi Yonse 40 min
Konzani mphindi 20 , Cook 20 min
Mapemphero 8 servings

Ichi ndi chimodzi mwa zakudya zomwe banja langa limakonda pambuyo pa tchuthi. Mukhoza kupanga ndi sopoti kapena sodataki Zakudyazi , kapenanso mtsipu uliwonse womwe mumakonda. Inde, mungagwiritse ntchito nkhuku yotsala kapena turkey.

Zosakaniza

• 3 makapu nkhuku (kapena Turkey, yophika ndi odulidwa)
• 6 makapu sagashiketi (yophika, kapena mapepala 3 anakonza shirataki Zakudyazi)
• 1/4 kapu anyezi (odulidwa)
• 8 ounces bowa (magawo)
• 2 supuni ya mafuta
• 1 1/2 chikho cha soy mkaka (wosaphika, kapena onani mawu pansipa)
• 1/2 kapu kirimu
• Mwachidziwikire: ufa kapena zina zowonjezera (onani chithunzi pansipa)
• Kulawa: mchere (ayambe ndi 1/2 supuni ya tiyi, kapena 1 supuni ya nkhuku kapena msuzi wotsekemera monga Better than Bouillion)
• Kulawa: tsabola
• Zosankha: 1/3 chikho chowuma sherry
• 1/4 chikho Parmesan tchizi (grated)
• 1/4 chikho cha almond chakudya (kapena mkate wa carb crumbs)

Kukonzekera

1. Sakani anyezi mu mafuta kapena batala. Onjezerani bowa ndikuphika mpaka atasiya zinyontho zambiri. Onetsetsani mchere ndi tsabola ndi kusonkhezera.
2. Ngati mukugwiritsa ntchito ufa wa thickener, yikani apa, ndi kuphika kwa mphindi imodzi kapena ziwiri. Onjezerani madzi ndi othandizira ena, ndipo mubweretse ku simmer. Onjezerani sherry, ngati mukufuna.
3. Onjezani Turkey, ndipo mubwezeretseni kuimira. Sakanizani Zakudyazi kapena sikwashi mu poto ya paseti
4. Fukuta chakudya cha amondi ndi tchizi pamwamba. Kuphika pafupifupi mphindi 10, kapena mpaka topping ayamba kufiira.

Kwa msuzi woyera: Mukufunikira makapu awiri a msuzi woyera pa mbale iyi. Mafinya ndi mkaka mmenemo muli kwa inu-Ndimagwiritsa ntchito makapu 1/2 mkaka wopanda soyi wosakaniza (mkaka wa almond wosasakanika ukhoza kugwira ntchito) ndi 1/2 kapu yamchere. Koma mungathe kugwiritsa ntchito mkaka uliwonse kapena chilichonse chimene mungachite kuti mugwiritse ntchito. Kwa thickener, ndimagwiritsa ntchito supuni ziwiri za ufa ndi supuni imodzi yogulitsa carb thickener (ThickenThin).

Khalashi wa spaghetti: Konzani sikwashi ya spaghetti ndipo mutenge makina okwanira mokwanira kudzaza pansi pa 9x13 poto. Ndinaganizira pa makapu 6 mwamphamvu kwambiri, koma sindikuyeza. Izi zimaphatikizapo magalamu 6 a mavitamini ndi 1 gramu ya fiber ku chiyambi chofunikira.

Masamba a Shirataki: Ndinagwiritsa ntchito mapepala atatu a mtundu wa spaghetti mtundu wa shirataki. Sungunulani bwino mu colander, ndi kudula mu zidutswa ndi lumo. Sungani bwino kwambiri. Tofu shirataki Zakudyazi zimaphatikizapo magalamu atatu a ma carbohydrate ndi 2 magalamu a fiber kwa aliyense amene akugwiritsa ntchito chophimba chofunikira.

Ikani pani 9x13 kapena mbale ina ya casserole.

Mitundu Ina ya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamitundu Yambiri: Konzani molingana ndi mapepala a phukusi ndi kuwonjezera kuwerengera kwa carb ku Chinsinsi. Ikani pani 9x13 kapena mbale ina ya casserole. Kutentha kotentha ku 450 F.