Zosankha Zathanzi Zabwino Kwambiri
Panda Express imapereka chakudya cha Chinese cha anthu omwe amadya chakudya cham'mawa. Ngati mukuyang'ana ulusi wanu mukhoza kuyesedwa kuti mudye pamenepo. Koma kodi Panda Express ali wathanzi? Pali zosankha zochepa zamakono zomwe zingakuthandizeni kuti musamadye zakudya. Bukuli lidzakuthandizani kupeza zosankha zabwino pa Panda Express.
Kusanthula Panda Express Menu
Nthawizonse zimakhala bwino kuti muziyang'ana pa intaneti pa menu musanayende Panda Express.
Kuyesera kupanga chisankho chodyera chodyera zakudya ndi kovuta pamene mukuima pamzere paresitora. Mndandanda wa Panda Express womwe umapezeka pa Intaneti umakuthandizani kuti muwone chakudya chofunikira pa chilichonse cholowera ndi mbale kuti muthe kupanga zisankho mwanzeru.
Mukamapita ku webusaitiyi, mudzawona kuti pali njira yosavuta yogwiritsira ntchito zakudya zomwe zimakuthandizani kuti muzitha kuyeza panda yanu yonse ya Panda Express . Mudzapeza zinthu zingapo zomwe zili ndi zochepa zobiriwira "Wok Smart" pa chithunzichi. Zakudya zabwino za Panda Express ndizochepa m'makilogalamu komanso zimakhala zabwino kwa zakudya zanu. Mukapita kukadyera kawirikawiri, mungathe kukopera ndi kusindikiza Chidziwitso chonse cha Nutrition ndi Allergen kuti mupitirizebe kuwerenga.
Chakudya Chofala Kwambiri
| Panda Express Orange Chicken Nutrition Facts | |
|---|---|
| Kutumikira Kukula 1 Kutumikira (5.7 ounces) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 380 | |
| Ma calories ochokera ku Fat 160 | |
| Mafuta Onse 18g | 32% |
| Mafuta okhuta 3.5g | 20% |
| Cholesterol 80mg | 32% |
| Sodium 620mg | 26% |
| Zakudya Zamadzimadzi 45g | 14% |
| Matenda a Zakudya 0g | 0% |
| Shuga 19g | |
| Mapuloteni 14g | |
| > * Malinga ndi zakudya 2,000 za calories | |
Anthu ambiri amene amapita ku Panda Express amakonda kusangalala ndi zokonda zachikhalidwe. Chikuku cha Orange (chojambula) chikuwonekera, koma osati njira yabwino kwambiri pa menyu. Chakudyacho chimapereka ma gramu 18 a mafuta, omwe ndi nambala yapamwamba yokhala ndi chakudya chimodzi.
Chokoma ndi Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Ndibwino kuti mukhale ndi thanzi labwino.
Amapatsa makilogalamu 300, 12 magalamu a mafuta, 40 magalamu a carbohydrate, 10 magalamu a mapuloteni ndi 260 milligrams a sodium.
Zosankha Zapamwamba
Ngati mukuyesera kuchepetsa thupi, sankhani zakudya za Panda Express zomwe zimakulungidwa bwino komanso zodzala ndi zamasamba. Pewani zinthu zomwe zapatsidwa kapena zokazinga-ngakhale zitakhala zomveka bwino. Chakudya chokazinga ndi chapamwamba kwambiri mu mafuta ndi ma calories.
Ndiye muyenera kuchita chiyani? Izi Panda Express menu zinthu zidzakuthandizani kusunga zakudya zanu.
Miyendo Yathanzi
Yesani imodzi mwazitsulo zamakonowa pamene mupitako kukadyera. Mudzalandira zamasamba kuchokera kwa ena, nazonso.
- Nkhumba za Broccoli (makilogalamu 190, mapuloteni 9 gm, 1.5 magalamu mafuta, 13 magalamu a madzi)
- Nkhuku za mandimu (makilogalamu 170, mapuloteni 12 gramu, 2 magalamu mafuta, 11 magalamu a madzi)
- Nkhuku Yamtchire Yamtundu (280 makilogalamu, mapuloteni 13 gm, 3 magalamu mafuta, 14 magalamu a carbohydrate
- Mkaka Wotsamba Mkaka Wamkuku (190 calories, 14 magalamu mapuloteni, 9 magalamu mafuta, 13 gm carbohydrate)
- Teriyaki Chicken Chophika (makilogalamu 300, mapuloteni 36 magalamu, 13 magalamu mafuta, 8 gm carbohydrate)
Mungadabwe kuona kuti zinthu zina zamakono zomwe zimakhala zathanzi (monga nkhuku kapena tofu entrees) zimakhala zazikulu kwambiri. Kotero onetsetsani kuti muyang'ane chiwerengero cha kalori musanayankhe.
Zopatsa thanzi
Veggies zosakaniza zimapereka makilogalamu 80 okha ndi magalamu asanu a tizilombo tomwe timapatsa thanzi labwino. Ngati mumakonda mpunga, phindu lanu ndi kusankha imodzi mwa mitundu yosiyanasiyana. Mchele woyera ndi wotsika kwambiri mu makilogalamu, koma mpunga wofiira amapereka magalamu 4 a zowonjezera zakudya . Koma ngati mukuyesetsa kusunga calorie yanu ya Panda Express, tulukani mbale zowonjezera zonse ndikuzaza mbale yanu ndi zophimba zambiri.
Othandiza Odwala
Pali zochepa zokopa pa Panda Express menu. Kusankha bwino kwambiri ndi nkhuku za Potstickers , zomwe zimapatsa makilogalamu 160 ndi magalamu 6 a mafuta.
Ngati mukufuna Panda Express appetizers, mungasankhe kudya zonse monga kulowa kwanu. Ma appetizers ndi apamwamba m'makilogalamu chifukwa ambiri a iwo ali okazinga. Koma kukula kwake ndi kochepa, kotero simungapeze chakudya chokwanira ndi appetizer kuti muthe kumverera bwino.
- Mafuta a nkhuku (ma calories 200, ma gramu 10 mafuta, mafuta a magalamu 6, mapiritsi 6, mapiritsi 20 magalamu)
- Mavitamini a Veggie (makilogalamu 190, 8 magalamu a mafuta, mapuloteni 3 magalamu, 27 magalamu a madzi)
Ndipo, ndithudi, palibe chakudya chamasikati cha ku Chinese kapena chakudya chamadzulo chikanakhala chokwanira popanda cokokie chachikulu pamapeto a chakudya. Panda Express pulezidenti wochuluka ndi 32 makilogalamu kotero mutha kusangalala ndi mchere popanda kuwononga zakudya zanu.
Zosankha Zopanda Pake pa Menyu
Zakudya zotchuka kwambiri pambali ndi zamakono kwambiri. Lamulo la Panda Express Chow Mein limapereka makilogalamu 510 ndi ma gramu 22 a mafuta. Mpunga wawo wokazinga umapatsa makilogalamu 520 ndi ma gramu 16 a mafuta.
Ngati mukufuna kudya wathanzi mukamayendera chakudya chachangu cha ku China, tambani mbali ndi kuitanitsa chithandizo chabwino cha Panda Express m'malo mwake. Mudzadya chakudya chanu pamtunda ndikusangalala ndi chakudya chokhutiritsa.