Thanzi Labwino Kwambiri ndi Labwino Kwambiri Pamasamba Odyera ku China
Kodi mungathe kupeza zakudya zabwino kwambiri za chakudya cha ku China mukakhala pa resitorere imene mumaikonda? Mwinanso mumakonda kuphika chakudya cha ku China kunyumba. Kodi ukudziwa kuti chakudya cha Chichina chimakhala chanzeru bwanji kukonzekera? Ngati muli pa zakudya kuti mukhale ndi thanzi labwino kapena kuti muchepetse thupi lanu , gwiritsani ntchito bukhuli kuti musankhe chakudya chachitsulo cha Chinese kunyumba kapena kunja kwa tauni.
Kusanthula China Menyu
Ngati muli ku malo odyera a ku China, khalani ndi nthawi kuti muyese mndandanda musanayambe.
Kawirikawiri pali masamba ndi masamba omwe amasankhidwa ndipo mayina a zakudya samadziwika nthawi zonse. Ngati simukudziwa njira zina kapena kukonzekera njira, onetsetsani kuti mufunse seva yanu kuti mudziwe zambiri zofunika kuti musamapange chisankho chanu.
Mukhozanso kupempha chakudya chanu kuti chikhale chokhudzana ndi zosowa zanu. Afunseni kuti mavitesi kapena mavitamini apangidwe kuti apangidwe kuti azisakaniza masamba kapena masamba onse. Funsani mausiya kumbali kapena mafuta okwera kwambiri, omwe amachotsedwa m'malo omwe amachotsedwa ndi zitsulo zamatenda kapena zowonda. Ngati mukuyesera kuchepetsa zakudya zamadzimadzi, funsani mpunga wofiira m'malo mwa mpunga woyera. Mpunga wa Brown umapereka zakudya zambiri zowonjezera zakudya zomwe zingakuthandizeni kuti mukhale okhutira kuti mudye pang'ono .
Chakudya Chosangalatsa Chachi China
| Chow Mein Nutrition Facts | |
|---|---|
| Kutumikira Kukula 1 chikho (45 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 237 | |
| Ma calories ochokera ku Fat 125 | |
| Mafuta Onse 13.8g | 21% |
| Mafuta okhutira 2g | 10% |
| Mafuta a Polyunsaturated 7.8g | |
| Mafuta a Monounsaturated 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potaziyamu 54mg | 2% |
| Zakudya 25.9g | 9% |
| Matenda a Zakudya 1.8g | 7% |
| Sugars 0.1g | |
| Mapuloteni 3.8g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 1% · Iron 12% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Chow mein ndi imodzi mwa mbale zotchuka kwambiri pazamasamba odyera ku Chinese, makamaka ku United States. Chow mein ndi dzira lokazinga msuzi. Kawirikawiri, yikani nyama yokazinga kapena ndiwo zamasamba kuwonjezera pa mbale.
Mafuta a chow mein sali apamwamba (monga momwe akuwonetsera palemba la Nutrition Facts) koma kumbukirani malingaliro a calorie ndi chiwerengero cha mafuta ndi chikho chimodzi chotumikira.
Odyera nthawi zambiri amadya makapu awiri kapena atatu pamene amadya mumasitomala achi Chinese.
Mazira a mazira ndi chinthu china chotchuka cha mchitidwe wa Chinese. Zakudya zabwino za mazira a dzira zidzasiyana malinga ndi momwe zakonzerekera. Dzira lokazinga ndi nkhumba kapena shrimp akhoza kupereka makilogalamu 100-200 pa mpukutu. Koma mapepala a mpunga wophika mpunga amatha kupereka makilogalamu osachepera 100 pa mpukutuwo.
Zosankha Zapamwamba kwambiri pa Chinese Menu
Zosakaniza zokwanira za chakudya cha ku China zidzaphatikizapo ndiwo zamasamba zowonongeka, monga broccoli kapena nyemba zam'mimba ndi msuzi. Zina mwazinthu zowoneka bwino pazinthu za Chinese zikuphatikizapo:
- msuzi wotentha ndi wowawasa
- msuzi wa wonton
- mpukutu wotsamba
- teriyaki nkhuku skewers
- Zakudya zopangidwa ndi nkhuku yophika kapena yophika kapena shrimp
- masamba ophika
- masamba, nyama yowonda kapena nsomba yothamanga (funsani mafuta ochepa kuti mugwiritse ntchito pokonzekera)
- bok choy
Zosakaniza Zosamalidwa Zathanzi pa Chinese Menu
Ngakhale zakudya zambiri zachi China zimakhala zathanzi, zina siziri. Zakudya zomwe zouma kapena zophimbidwa ndi sazizi zokoma kapena zonunkhira zimakhala zazikulu kwambiri, zokhudzana ndi shuga komanso zopatsa mphamvu. Mukhoza kulamulira zakudya izi ndikuyesa kudya pang'ono chabe , koma izi zingakhale zovuta mu malo odyera ku China chifukwa zakudya nthawi zambiri zimagwiritsidwa ntchito kachitidwe ka banja.
Ngati mukuyesera kusintha zakudya zanu kapena kuchepa thupi, mungafune kuchepetsa kapena kupewa zinthu izi:
- omenyedwa kapena okazinga oyamwa
- miyendo ya dzira yachikale yokazinga
- Nkhuku ya General Tso
- Kuku Pao nkhuku
- Zakudya za bakha zomwe zili ndi mafuta ambiri
- Zakudya zomwe zili ndi mchere wambiri (monga Hoisin kapena msuzi wowawasa)
Ngati mukuyesera kuchepetsa mchere wanu, muyenera kupempha seva yanu kuti muyankhe. Zakudya zambiri zachi China (makamaka chakudya cha ku China chotenga zakudya) zimakonzedwa ndi sodium yambiri.
Zakudya Zakudya Zachiyanjano Zachiyanjano ku Pakhomo
Ngati mumakonda chakudya cha Chitchaina, mumasunga makilogalamu ndi ndalama ngati mukuphika pakhomo.
Mukasankha zakudya zabwino za ku China, mungathe kulamulira zakudyazo komanso kusintha zosakaniza kuti muchepetse mafuta ndi kalori.
Yesani iliyonse ya maphikidwe kunyumba.
- Zodzoladzola za Chinese
- Szechuan Tofu & Green Bean Akukoka-Fry
- Chokoma & Chakudya Chakuku Ndi Mpunga Wa Brown
Kumbukirani kuti ziribe kanthu komwe mumasankha kudya ngati mukufuna kusangalala chakudya cha Chinese, gawo la magawo, ndi kusankha kosankha zakudya kumapangitsa kusiyana konse.