Chofunika Kulamulira mu Malo Odyera ku Vietnamese
Mukufuna chakudya chabwino cha Vietnamese chomwe mungapange panyumba? Kapena kodi mukufunikira kupeza chakudya chochepa cha calories ku Vietnamese pa resitora imene mumaikonda ? Nthaŵi zambiri ku Vietnam kumadzaza ndi zitsamba zatsopano, zipatso, ndi masamba. Choncho pali njira zambiri zowonjezera zakudya zomwe mungasankhe. Koma odyera omwe akuwerengera kalori ayenera kusamala kuti asankhe njira zabwino zowakonzekera kuti asunge zakudya zawo pa njira.
Zakudya Zachiyanjano Zachiyanjano Dos and Don'ts
Nthawi yotsatira mukamapita ku malo odyera ku Vietnam, yesani mndandanda wazomwezi za zinthu zomwe mungasankhe ndi zinthu zam'mbuyo kuti musapeze dongosolo lanu.
Zakudya Zakudya za ku Vietnamese : Zinthu zamtunduwu zimakhala zochepa m'makilogalamu.
- mbale zowonongeka kapena zowonongeka
- nyama yophika kapena nsomba yonyowa
- saladi mipukutu, kasupe mipukutu kapena chilimwe mipukutu
- Canh chua supu
- Vietnamese bouillabaisse
- La sa kapena lapa pho
- masamba odzola skewers
Zomwe Zakudya Zakudya Zakudya Zakudyazi: Zakudya zamakonozi zikhoza kukhala zazikulu m'makilogalamu.
- caramel msuzi
- zitsulo zopuma
- mbale zokazinga
- mapuloteni otentha kwambiri
- Zakudya zomwe zili ndi mapeyala (kapena kuwapempha kuti asiye)
- xao gung (nkhumba, shrimp kapena nkhuku ndi msuzi wa uchi)
Zakudya Zabwino Zakudya za ku Vietnamese
Mukusowa chithandizo chambiri mukuyendetsa chakudya cha Vietnamese? Nazi malingaliro ena ochepa kuti mupange chakudya chanu kukhala wathanzi.
- Zomera zophikidwa pa skewers ndizosiyana kwambiri ndi nthiti zapadera zogwiritsidwa ntchito.
- Msuzi wa Caramel amalembedwa monga nuoc duong thang pa menyu a Vietnamese. Msuzi umenewu uli ndi shuga wambiri ndipo umakhala wambiri m'thupi. Zakudya zomwe zakhala simmered zikhoza kukhala zathanzi, koma kuwonjezera kwa msuzi wa shuga kumawapangitsa kukhala ochepa.
- Fufuzani msuzi omwe ali ndi masamba ambiri kuti muwonjezere chakudya chanu . Zidzakuthandizani kuti mumve bwino komanso kuti musadye zakudya zina pa chakudya chanu.
- Mukamadya kalembedwe ka banja, mumakhala ndi zakudya zambiri, komatu samalani pazowonongeka . Sankhani zophika, mpunga kapena Zakudyazi, mbale yosakaniza ndi / kapena mbale yowonjezera kuti mugawire pakati pa tebulo lonse. Chotsani zosankha zakuya, ngakhale.
- Onani mndandanda wa malo odyera a Vietnamese omwe mumakonda kwambiri musanayende. Pangani chisankho choyenera pa zomwe muyenera kuchita musanapite. Ndiye mukafika pa diner, musatsegulezomwe menyu. Mukhoza kudya bwino ngati mupanga chisankho chochepa.
- Gawani ndi mnzanu kapena wachibale wanu. Njira yabwino yochepetsera ma calories mu chakudya chilichonse chodyera ndikugawana chakudya. Chakudya cha Vietnamese chimakhala chosavuta kugawa. Choncho muzigawanika mbaleyo ikafika kapena pemphani seva yanu kuti igawanike patsogolo.
- Ngati palibe wina akufuna kugawana chakudya chanu, tengani theka kunyumba tsiku lina. Funsani seva yanu kuti iike theka mu chidebe chotsitsira chakudya musanabweretse chakudya kapena pemphani chidebe pomwepo kuti muthe kugawanika musanayambe kudya.
Wachidwi wa Vietnamese Pho
Chimodzi mwa zakudya zotchuka kwambiri ku Vietnamese ndi pho. Chakudyachi cha mumsewu ndi msuzi wopangidwa ndi msuzi, mpunga wa mpunga ndi nyama, nsomba za m'nyanja kapena tofu. Mutha kuona pho yopangidwa ndi steak (phở tái), brisket kapena meatballs (phở bò), prawns (phở tôm), bowa (phở nấm rơm) kapena nkhuku (phở gà).
Kusiyanasiyana kuli kosatha kotero kuti msuzi ukhoza kukhala wathanzi kapena ayi.
Nthenda ya calories ya pho imatha kusiyana ndi zosakaniza ndi kukula kwa gawo , koma ikhoza kuyambira kuchokera ku makilogalamu pafupifupi 300 pa mbale kufika ma calories 450 kapena kuposa. Kawirikawiri zimakhala zochepa mu mafuta ngati zimapangidwa ndi nyama yowonda (ngati nkhuku) koma imakhala yochuluka mu mafuta ngati imapangidwa ndi nyama yonenepa ngati ng'ombe . Pho ikhozanso kukhala ndi sodium yambiri.
Mukapita ku malo odyera omwe amakulolani kuti mumvetsetse pho yanu, sankhani zosakaniza zodzaza ndi zitsamba (masamba ambiri) ndi nyama yowongoka kuti mukhale okhutira. Mukhozanso kupempha seva yanu kuti ichepetse pa Zakudyazi zomwe zingakhale zonenepa, zowonjezereka komanso zamchere.
Ndipo ngati mukuyang'ana calories yanu, sankhani mbale yaing'ono ya Pho kuti chakudya chanu chikhale chokwanira.
Pomalizira, sankhani mosamala anu garnishes. Zokometsera zokometsera ngati tsabola zidzawonjezera kutentha kwa mbale yanu ndipo zingakuthandizeni kudya pang'ono. Koma zina za msuzi ndi garnishes zingakhale ndi shuga komanso mchere wambiri, zomwe zimaphatikizapo zakudya zina, koma chakudya chochepa kwambiri cha zakudya.