Mphalapala Wopanda Mpweya Wophika Zakudya Zakudya Zakudya

Zakudya Zofunikira (potumikira)

Zikhala - 148

Mafuta - 9g

Carbs - 16g

Mapuloteni - 4g

Nthawi Yonse Mphindi 35
Konzani 30 min , Cook 5 min
Mapemphero 12

Mukufuna zakudya zopatsa thanzi zomwe zingathe kuperekanso ngati mchere? Mankhwalawa amatha kutulutsa chokoleti chamdima ndi mandimu, kupanga mafinya okhutiritsa, komanso oatti odzola amawonjezera zowonjezera . Zomwe ndimakonda kwambiri zotsalirazi ndizochinsinsi cha matcha wobiriwira wa tiyi wothira , umene umanyamula mankhwala ambiri ophera antioxidants.

Zosakaniza

• 1 chikho chakale chophimba oat
• 1 supuni ya supuni ya chia
• Supuni 1 ya matcha ufa
• 1/2 supuni ya sinamoni
• 1/2 chikho chachilengedwe, zonunkhira batala
• 1/4 chikho mapulo manyuchi
• Supuni ya 1 vanila
• 1/2 chikho chokhumudwitsa chokoleti chips
• 1/2 supuni ya supuni ya vanila
• 2 supuni ya tiyi ya kokonati kirimu (kapena mkaka wa kokonati)

Kukonzekera

1. Mu mbale yosanganikirana, yikani zowonjezera zonse: oatti, mbewu za chia, ufa wa matcha, ndi sinamoni. Onetsetsani chisakanizo kuti mugwirizane bwino.
2. Onjezani mafuta a mandimu, mazira a mapulo, ndi vanila. Onetsetsani mpaka kusakaniza kwagwirizanitsidwa bwino. Ikani oat mix mufiriji kwa mphindi khumi.
3. Tengani chotsitsa cha oat mufiriji ndikuwaponyera mipira, pogwiritsira ntchito supuni yowonjezera. Izi zimapanga pafupifupi 12 mipira. Bwererani mufiriji kwa mphindi 10 kuti muumitseke musanalowe mu chokoleti.

1. Mu kapu yaing'ono ya msuzi, yikani chokoleti, vanila, ndi kokonati kapena mkaka. Sinthani kutenthetsa kutentha ndikusungunuka pang'onopang'ono chokoleti. Cook pa otsika mpaka osakaniza kwathunthu yosalala. Samalani kuti musatenthe kusakaniza-khalani maso ndipo musachoke!
2. Tengerani oat atulutsira kunja kwa firiji ndikunyamulira mosamala chokoleticho kumbali imodzi. Awaleni pogona papepala lophika ndi zojambulazo atatha kuikidwa mu chokoleti. Ikani mufiriji kuti muumitse.
3. Awasunge m'firiji ndikusangalala pamene akufunayo. Mukhoza kuwasungiranso mufiriji ngati mukufuna kuti muzisangalala nthawi ina.

Zosakaniza Zosakaniza ndi Zobwereza

Mipira iyi ndi yofiira batala, koma mtedza uliwonse umakhala wokoma. Ngati muli ndi nthenda za mtedza, ganizirani kugwiritsa ntchito batala wa mbewu ya mpendadzuwa m'malo mwake. Mukhozanso kumverera kuti mfulu kugwiritsa ntchito chunky mmalo mwa batala wamkonde wabwino chifukwa chowonjezera.

Ngakhale chokoleti chamdima chimapangitsa kuti zakudyazi zikhale zofunikira kwambiri, mukhoza kusungunuka chokoleti chomwe mumakonda kwambiri. Chokoleti chosavuta ndi chosankha chifukwa sichikoma kwambiri, ndikupatsani inu kukoma kokwanira kuchokera kwa madzi a mapulo mu chisakanizo.

Pofuna kuti izi zikhale zokoma, amasinthiratu mazira a mapulo ndi kugwiritsa ntchito masiku osungunuka.

Kuti mukhale okoma ndi masiku, tsanulirani madzi otentha pamasiku omwe muli mbale yaying'ono ndipo mukhale ndi mphindi 15 kuti athetse. Sungani madzi owonjezera ndipo panizani masikuwo ndi mphanda mpaka phala losalala. Onjezerani phalayi mu chotsitsa cha oat. Mukhozanso kuyesa nthochi yosakanika monga chomera chokoma. Mwinanso, kuti muchepetse shuga, gwiritsani ntchito theka kuchuluka kwake kwa mapulo manyuchi ndikuwonjezera maapuloauce osakoma.

Mafuta a msuzi a matcha ndi osatheka kuwonekera koma ngati mungafune kukhalapo kwamphamvu, onjezerani supuni ya supuni imodzi kapena choncho. Ngati mulibe vuto la kupeza matcha powder, chotsani palimodzi.

Malangizo Ophika ndi Kutumikira

Chinsinsichi ndi chophweka ndipo sichimafuna kuphika. Ndizofunika makamaka nthawi ya chilimwe.

Kuti muchepetse chiwerengero cha mbale zomwe zimagwiritsidwa ntchito, sakanizani zosakaniza zonse za oat mix mu mbale imodzi. Mukhozanso kusunga nthawi pogwiritsira ntchito mapulogalamu a chokoleti-amatha kusungunuka m'malo mowaza chokoleti.

Kuphika kwa oat sikuyenera kukhala firiji chifukwa cha chitetezo cha chakudya, koma chokoleticho chidzasungunuka.

Komanso, amasunga mipirayo. Sungani mufiriji, chifukwa simungathe kutsirizitsa zonsezi m'masiku angapo. Mwanjira iyi, mutha kutenga imodzi kapena iwiri yomwe ikufunika ndipo imakhala yokoma kwambiri pamene imatulutsidwa. Sangalalani izi ngati chakudya chokoma masana pakati pa tsiku kapena chakudya chamadzulo madzulo.