Sangalalani ndi butters okongola kwambiri? Pano pali zotetezeka mukakhala opanda gluteni
Mankhwalawa amathandiza kwambiri zakudya monga chakudya cha Paleo komanso zakudya zopangira zakudya, makamaka ngati zimagwiritsidwa ntchito mochepa (ndipo zimakhala ndi zokometsera zokoma monga chokoleti, mapulo, ndi uchi). Koma zakudya zopangira zakudya zam'madzi zimakhala zotani?
Chabwino, izo zikutuluka. Mu kafukufuku wanga wa makampani opanga tizilombo tating'onoting'ono timeneti, ndinapeza njira zambiri zopanda thanzi kwa ife omwe tili ndi matenda oopsa kapena osakanikirana omwe amachititsa kuti thupi likhale lopweteka.
Pali kampani imodzi yokhala ndi mafuta a nut okongola (Justin's), komanso makampani ochuluka omwe amapanga nutters omwe alibe chiopsezo choyambitsa matenda a gluten .
Kotero ndi chiyani chomwe muyenera kusankha? Izi zidzadalira zomwe zilipo m'deralo, mlingo wanu wozindikira kuti muzitsanzira gluteni , ndi zokonda zanu.
Nthikiti ya Nkhutu Yopanda Gluten, Kuyambira A mpaka Z
Pano pali ojambula okongoletsera mtedza ndi malo awo opanda gluten:
- Artisana Organic Zakudya. Kampani yaying'ono ya California imapanga yaiwisi, organic almond, cashew, pecan, macadamia ndi butters. Malinga ndi oyankhulana ndi kampani, Artisana amaona kuti mankhwalawa ali opanda thowiti, komanso mkaka ndi soya. Wojambula samayesa kuti asamalire, koma malo ake samagwiritsa ntchito zowonjezera zowonjezera, zakumwa za mkaka, kapena za soya. Sizimagwiritsanso ntchito nthiwatiwa, zomwe zingakopetse anthu omwe akusowa nkhumba. Zojambula za Artisana zilipo pa intaneti komanso m'masitolo ena.
- Justin's. Ndalama za Justin mwiniyo ndi "mtedza wokoma kwambiri wa mafuta padziko lapansi," ndipo kampaniyo ili ndi zokoma zisanu ndi imodzi zomwe zimapatsa zokoma: maple almond batala, mafuta a amondi, mafuta a amondi, mafuta a vanila, mafuta a chokoleti ndi mafuta a chokoleti a hazelnut . Zonsezi ndizowonjezereka ndi Gluten-Free Certification Organisation (GFCO), zomwe zimafuna kuyesa pansi pa magawo khumi (10) miliyoni imodzi (m'munsi nthawi zonse ndi yabwino). Mitundu yonse ya Justin's nutters imakhalanso opanda mkaka komanso GMO, ndipo onse kupatulapo Justin's honey-containing products are vegan, komanso. Mtundu wamchere wa almond wamtengo wapatali ulibe shuga. Zindikirani kuti mankhwala a Justin ali ndi mchere wambiri ndi soy chifukwa chogwiritsanso ntchito zida zogwirizana. Mukhoza kugula zinthu za Justin mwachindunji ku kampani kapena m'masitolo.
- Krema. Kuwonjezera pa batala yake yamtundu wodziwika bwino, Krema amapanga mafuta a amondi, batala, ndi batala ya pistachio. Zonse zimatengedwa kuti ndi zosapatsa thanzi. Malingana ndi kampaniyo, zakudya zamtundu wa mafuta zimakhala ndi mafuta enaake amphongo kuti aziwotchera asanadye komanso kuti azisangalala. Botolo la pistachio lili ndi mchere. Zina mwazinthu za Krema zili ndi zowonjezera zina.
- MaraNatha. MaraNatha imapanga mitundu yosiyanasiyana ya batala yamitundu yosiyanasiyana (kuphatikizapo mchere wopanda mchere, mchere wamchere, ndi zokometsera uchi), batala wa mpendadzuwa, batala wa mpendadzuwa komanso mafuta a kokonati. Kampaniyo imapangitsanso batala ya serame. Malingana ndi MaraNatha, malonda onse "alibe zopangira za gluten ndipo amapangidwa mu malo osagwiritsira ntchito zowonjezera za gluteni." Onani kuti kampaniyo siyesa kufufuza kuti isamalidwe; Chifukwa cha izi, ndikulangizitsa anthu omwe ali ndi chidwi kuti apeze gudeni kuti azisamala ndi mpendadzuwa ndi mankhwala a sesame, chifukwa mpendadzuwa ndi mbewu za sitsamba zimakololedwa ndi zipangizo zomwe zimagwiritsidwa ntchito palimodzi monga mbewu za gluten. -madetsedwa ndi gluten. Mitengo ya ammond, cashew, ndi kokonati iyenera kukhala yotetezeka.
- Nutella. Nutella imapanga mtedza wotchuka kwambiri umene umapangidwa kuchokera ku zidzudzu zouma, kusakaniza mkaka ufa ndi pang'ono. Malinga ndi zomwe kampaniyo inanena za gluten, "Nutella hazelnut imafalikira alibe zakudya zopangidwa ndi zakudya za gluten: tirigu, balere, rye, oats kapena triticale. Palinso pangozi yowonongeka ndi zowonjezera." Zogulitsa za nutella zimatchedwa "zopanda thanzi."
- Mtedza 'N. Nuts 'N N zambiri zimapanga mitundu yambiri ya ammond yomwe ili ndi mavitamini ndi wheyseed, kuphatikizapo mafuta a amondi, mafuta a chokoleti amondi, zonona za sinamoni ndi mafuta a kokonati ndi amondi. Komabe, Nuts 'N More silingaganizire kuti mankhwala ake amakhala opanda gluteni; malinga ndi kampaniyo, "Puloteni yathu imachotsedwa ku malo omwe amapanganso mankhwala osakhala a gluten."
- Kachiwiri kachiwiri. Kamodzinso amapereka almond butters ndi zachilengedwe mu mitundu yonyezimira, yosakaniza ndi yowawa, organic and natural cashew butters, tahini ndi butters mpendadzuwa. Zonse zimatengedwa kuti ndi zosapatsa, osati malinga ndi kampaniyo. Komanso, ndimayesetsa kusamala ndi tahini (mbeu ya sitsamba) ndi butters ya mpendadzuwa chifukwa cha chiopsezo cha kuwonongeka kwa gluten pa famu. Kampaniyi imanena izi zokhudzana ndi matendawa osati a gluten: "Ife timapanga maluŵa, amondi, mchere, sermamu, mbewu za mpendadzuwa, ndi mankhwala a soya kuno ku OANB [Kamodzinso Kamtengo Wapatali]. Ife tapereka zipangizo, ndi malo kuti tizigawa izi Zambiri ngati zili zotheka, koma palibenso kuthekera koyambitsa matendawa. Choncho, tikuganiza kuti ndibwino kukhala otetezeka kusiyana ndi chisoni pofika poyambitsa matendawa. " Pezani kachiwiri zinthu pa Intaneti kapena m'masitolo ena.
- Zokonzanso Zakudya. Zakudya Zotsitsimula Zimapatsa mitundu yambiri yosakaniza mafuta a mandimu: batala wa amondi, mafuta a mafuta a Brazil, mafuta a mpendadzuwa, batala wa pecan, batala wa hazelnut, batala wa pistachio, batala wa mandimu, batala wa nkhono, utomoni wa batala, taini ndi mtedza wosakaniza ndi batala. Kampaniyo ikuona kuti mankhwalawa ndi opanda thowisi ndipo amawapanga pamalo omwe sagwiritsira ntchito tirigu kapena mbewu zina za gluten. Komabe, kampaniyo siimayesa zowonjezera zosakaniza kapena zogwiritsidwa ntchito pomaliza mankhwalawa. Ngati muli ndi chidwi kuti mupeze mchere, sungani mosamala ndi mpendadzuwa, mbewu ya hemp, ndi mankhwala a taini, monga omwe ali ndi zowonjezera zomwe zimakhala zowonongeka ndi gluten.
- Squirrel Brand. Chojambulachi chimapanga zakudya zamitundu iwiri yokoma: crème brûlée almond batala, ndi Italy wakuda bata wamchere wamchere (Squirrel Brand amachititsanso kuti apange mafuta a peanut). Malinga ndi kampaniyo, zakudya zamtengo wapatali zamtengo wapatali zilibe zakudya zopatsa thanzi koma zomvetsa chisoni zimapangidwa mu fakitale zomwe zimapangidwanso ndi zakudya zamagetsi. Choncho, Squirrel Brand sakuwatcha kuti "opanda gluten."
- Achibale Achilengedwe. Anzanga Achilendo, kampani ina ya mafuta okongola kwambiri, amachititsa kuti mafuta a almond ndi batala a mpendadzuwa azikhala ndi zokoma zokoma (vanila espresso almond butter). Malinga ndi kampaniyo, "Honey Pretzel" [a peanut butter], omwe ali ndi mapuloteni a pretzels, amathamangira mkati mwake! Izi zikutanthauza kuti malo athu sali ovomerezeka, choncho sitikulangiza kudya masamba a nutti ngati muli ndi vuto la gluten. " Zapangidwe zonse zimapangidwa pa zipangizo zomwe zimagwiritsidwa ntchito limodzi ndi kansalu wamakono a panje, ndipo kampaniyo siyesa kuyesa mankhwala ake a gluten.