Kupita ku golosale kungakhale vuto, makamaka ngati mwathamangira kwa nthawi ndipo nthawi yokha yomwe mungapite ndi pamene wina aliyense akuwoneka kuti akugula. Zochitika mu nthawi yoyendayenda ndi kugula zakudya zingatenge gawo lalikulu la tsiku lanu kuti mutha kuchita zinthu zina.
Njira imodzi yopezera nthawi ndi mphamvu ndi kupatula malo ogulitsira malonda anu pa intaneti ndikunyamulira zinthu zanu kapena kuwapulumutsa.
Masitolo ambiri amapereka ntchito pa intaneti komanso kubereka. Njira ina ndikugwiritsira ntchito utumiki wopereka zakudya, monga Mofulumira. Ambiri amapereka zofanana zomwezo. Tiyeni tigwiritse ntchito Fresh Direct monga chitsanzo.
Kuyambapo
Pamene mutsegula Tsamba Lolunjika, mudzalandiridwa ndi popup yemwe akufunsira zip code yanu kuti awone ngati ntchito ikupezeka pamalo anu. Ndiye mudzafunika kulenga akaunti. Ngati izo ziri, ndiye inu muli ndi mwayi. Ngati sichoncho, palinso zina zomwe mungathe kuzifufuza.
Nthawi Yogula
Ngati mwachita zambiri kugula pa Intaneti, Mwatsopano Womveka akuwoneka ngati kosavuta kuyenda. Ngati sichoncho, tikhoza kukuyendetsani. Malowa akukonzedwa ngati sitolo yogulitsa njerwa ndi matope, ndipo mudzapeza mitundu yonse ya zakudya zosiyanasiyana pamtambo wapamwamba. Sankhani gululo ndipo sankhani chinthu kuchokera pamenyu yowonjezera kuti muwone zomwe mungasankhe.
Kotero, mwachitsanzo, dinani pa "Zakudya Zam'madzi" ndiyeno "Crab" ndipo mutengedwera tsamba limodzi ndi nkhono.
Mukamangogwiritsa ntchito chinthu chimodzi, mutha ku tsamba lomwe liri ndi mfundo zonse, kuphatikizapo chidziwitso cha zakudya, malangizo ophika, ndi zotumikira.
Mukapeza zinthu zomwe mukuzifuna, ingowonjezerani ku galeta ndikubwezeretsani ndi zinthu zonse zomwe mumagula . Mukhozanso kufufuza chinthu china chilichonse (ndiyo nthawi yopulumutsa poyerekeza ndi kuyenda kudutsa pamipata!).
Ndiye mukhoza kulipira ndi kukhazikitsa kugawa kwanu.
Mu njira zambiri, kusankha zakudya pa intaneti kuli ngati kusankha mu sitolo. Zakudya zonse ndi zabwino, makamaka nkhumba, zipatso, nyama zowonda, nsomba, ndi nkhuku. Malire ochepetsedwa, zakudya zotsekemera, zakudya zamakono komanso zopsereza. Gulitsani zinthu zogulitsa zomwe zimakhala zathanzi ndipo zingasungidwe kwa nthawi yaitali, monga nyemba zouma, veggies zam'chitini, ndi msuzi wochokera msuzi. Musaiwale magetsi a calcium monga mkaka ndi mkaka, ndiwo zamasamba zakuda, kapena zakudya za calcium.
Zakudya Zowonongeka Mwatsopano
Chimodzi mwa zinthu zochititsa chidwi kwambiri za Mwatsogoleli watsopano ndizo kugula kitsulo kodyera. Izi ndi zofanana ndi kitsulo zomwe mungathe ndikuzipereka mlungu uliwonse, koma popanda kudzipereka komanso kubwezeretsa galimoto. Iwo ndi njira yabwino kwambiri kwa aliyense yemwe safuna kuphika koma nthawi zonse sadziwa kuti zakudya zimayenda bwino.
Mwatsatanetsatane Mwatsopano ali ndi njira zingapo za zakudya zomwe zimadya madola 10 mpaka 12 pa kutumikira. Mulamulira chipika ndikulandira zowonjezera ndi malangizo ophika. Muyenera kupereka makina anu ophikira, choncho pewani kufufuza zomwe mukufunikira kuti mukhale otsimikiza kuti muli ndi miphika yabwino, mapeyala, ndi kuphika mbale. Mwatsatanetsatane umaperekanso malingaliro abwino kwa vinyo wabwino ndi mowa kuti azikatumikira pa chakudya chirichonse.
Mmene Mungasankhire Zakudya Zakudya Zapamwamba kwambiri
Ndibwino kuti musankhe zakudya zomwe mumakonda, koma ndi kusankha kwakukulu komwe sikuyenera kukhala kovuta. Mufuna kupita ndi zinthu zathanzi, ndipo mungathe kuchita izi mwa kusankha ma kitsulo odyetserako zakudya zomwe zimaphatikizapo zamasamba ndi zobiriwira.
Onetsetsani kuti ali ndi chidziwitso chopatsa thanzi chomwe chilipo patsiku lililonse la chakudya. Mudzawona chidziwitso chonse cha zakudya pa chakudya chonse, chomwe chimakupangitsani kuti mukhale ndi mwayi wosankha ngati chakudya chili bwino kapena ayi. Palibe chifukwa chokhazikitsa chidziwitso cha zakudya kwa gulu la zosakaniza-ziri bwino apo.
Yang'anirani chiwerengero cha kalori ndi peresenti ya tsiku ndi tsiku kwa zakudya zosiyanasiyana. Kodi zimagwirizana ndi bajeti yanu ya tsiku ndi tsiku? Osati kwambiri mu mafuta kapena shuga? Osati kwambiri mu sodium koma ali ndi mitsempha yambiri? Ngati ndi choncho, ndiye kuti mwapeza chida chabwino chodyera.
Kodi Zakudya Zowonongeka Zowonongeka Zimapangitsa Bwanji Zakudya Zakudya-Nzeru?
Pali thanzi labwino. Zina mwa kitsulo zamakono sizingawonjezere kwambiri ndipo zimaphatikizapo nkhumba zomwe zidzakuthandizani kuwonjezera mavitamini ndi minerals, koma makiti ena odyera amapezeka muzipangizo zopitirira 1,000 pothandiza, ali ndi sodium , ndipo ali ndi mafuta ochuluka kwambiri.
Otsogolera mwatsopano amasintha zosankha zawo nthawi, ndikupatsani zosiyanasiyana, kotero zimakhala zovuta kupatsirana chakudya chabwino kwambiri. Mwachitsanzo, panthawiyi, pali adyo nkhuku ndi nsalu zofiirira zophika mbatata zomwe zili ndi makilogalamu pafupifupi 500 pa kutumikira, sizowonjezera mafuta, ndipo zimakhala ndi mavitamini ambiri. Mosiyana, pali Steak Au Poivre yomwe imawoneka yokoma koma ili ndi ma calories oposa 800 pa munthu, mafuta ochulukirapo kuposa momwe muyenera kudya tsiku lonse, ndi magawo atatu mwa magawo anayi a gawo lanu la tsiku ndi tsiku la sodium.
Koma Nanga Ndingatani Ngati Ndikufuna Kuti Msuzi Ukhale Wapamwamba?
Ngati chinachake chikugwirani diso koma osati zakudya zabwino kwambiri, mungathe kuzikweza pang'ono kuti zikhale zabwino kwa inu. Njira imodzi ndiyogawanitsa chidachi poyambira kapena kutumikira anthu ambiri, zomwe zimachepetsa kukula kwa gawo. Choncho, ngakhale kuti sitima ya Steak Au Poivre imapangidwira anthu awiri, mungadye gawo limodzi ndikugawana zina, kapena kudya theka la usiku woyamba ndikusunga zina zomwe mumadya.
Mukamalamula kansalu yanu ya zakudya, onetsetsani kuti mugula zinthu zonse zomwe mukufunikira kuti mupange saladi yaikulu yobiriwira m'minda yamchere (onani gawo la masamba). Izi zidzakuthandizani kudzaza ndi kusunga kalori, mafuta, ndi sodium zogwiritsidwa ntchito. Ngati simunali wamkulu wa saladi, mungasankhe supu ya msuzi kapena mbale yowonjezera ya veggie kuti muwonjezere chakudya chanu m'malo mwatsopano.
Mukamasunga chakudya chanu mwanjira imeneyi, ikhoza kukhala njira yabwino kwambiri komanso mungagwiritse ntchito kwambiri kugula zakudya.
Mafunso Amodzi Okhudza Kugula pa Intaneti
Kodi kugula pa intaneti kuli okwera mtengo?
Malingana ndi komwe mumagula, mudzalipira malipiro, kubwereka, kapena onse awiri. Mukhoza kugwiritsa ntchito ndalama zambiri, koma mumasunga nthawi. Mofanana ndi makasitomala, komabe malonda a pa intaneti amakhala ndi gawo la "kugulitsa" limene mungasankhe, ndipo ogula nthawi yoyamba akhoza kugwiritsa ntchito ma kondomu omwe akupezeka pa intaneti.
Kodi ndikutumiza kotani?
Zowonongeka Mwatsopano pafupi madola asanu ndi atatu pa kubereka ndipo mungakonde kufotokozera munthu wobereka, kotero onetsetsani kuti mumagula mtengowu pozindikira ngati malo ogulitsa pa intaneti ndi abwino kwa inu. Nthawi zambiri, ngati mutenga kugula kwakukulu, kutumiza kumaperekedwa kwaulere.
Kodi ndimasankha bwanji zokolola zonunkhira ngati sindingathe kuziwona?
Ndizovuta. Muyenera kudalira antchito omwe amanyamula dongosolo lanu kuti asankhe zipatso zatsopano. Komanso, muyenera kukhala pafupi kuti muchotse chakudyacho. Mwatsatanetsatane amalonjeza kuti chakudya chidzakhala mwatsopano kwa maola awiri mutatha kubereka.
Bwanji ngati chakudya chikuwonongeka kapena chitayika ndikachilandira?
Chinthu chabwino kwambiri ndi kuyankhulana ndi kampani ndikupempha kubwezera kapena kubwezeretsanso. Iwo amagwira ntchito ndi inu kuti akupezeni zinthu zabwino kwambiri ndi ntchito.