Chloride ndizitsulo zazikulu zomwe zimagwira ntchito ndi sodium ndi potaziyamu kuti thupi lanu lizikhala bwino. Zimagwiritsidwa ntchito pokhala ndi madzi otuluka kunja kwa maselo. Maselo omwe ali m'kati mwa mimba yanu amafunikira kloride kupanga hydrochloric acid, yomwe ndi mbali ya zimbudzi zanu.
N'zosavuta kupeza kloride mu zakudya, kotero kuti kusowa ndi kosavuta.
Mchere wa mchere ndi mchere wamchere ndi magawo 40 peresenti ya ma chloride ndi voliyumu kotero mutha kumwa chloride nthawi iliyonse pamene muwonjezera mchere pa zakudya zanu kapena mukamadya zakudya zopangidwa ndi mchere. Omwe amalowa m'malo mwa salt nthawi zambiri amagwiritsa ntchito mankhwala a kloride - ndi sodium yomwe imalowetsedwa m'malo monga mankhwala monga potaziyamu chloride. Ndicho chifukwa sodium yathandizidwa ndi kuthamanga kwa magazi ndi matenda ena a mtima mwa anthu ena.
Zomera zambiri monga celery, tomato, letesi, ndi mchere zimakhala ndi mankhwala abwino a kloride.
Nyuzipepala ya National Academy of Sciences, Engineering ndi Medicine, Health and Medicine Division imatsimikizira kudya koyenera kwa zakudya zonse zokhudzana ndi zaka komanso kugonana. Chloride zosowa ndi zofanana ndi amuna ndi akazi koma zimasiyana ndi zaka. Malangizo samasintha kwa amayi omwe ali ndi mimba kapena kuyamwitsa.
Zakudya zokwanirazi ndizofanana ndi ndalama zomwe ziyenera kukwaniritsa zosowa za anthu onse m'badwo uliwonse.
Koma, ngati muli ndi thanzi labwino, mungathe kuyankhula ndi wothandizira zaumoyo wanu za zakudya zanu komanso ngati pali chifukwa chilichonse chodera nkhawa za mankhwala a klorini.
Zolemba Zowonjezera Zakudya
Zaka 1 mpaka 3: 1.5 magalamu patsiku
Zaka 4 mpaka 8: 1.9 magalamu patsiku
Zaka 9 mpaka 50: 2.3 magalamu patsiku
Zaka 51 mpaka 70: 2.0 magalamu patsiku
Zaka 71+: 1.8 magalamu patsiku
Azimayi omwe ali ndi pakati kapena akuyamwitsa: 2.3 magalamu patsiku
Kutaya kwa kloride kumachitika pamene thupi lanu limataya madzi ambiri mwa kutukuta kwakukulu, kusanza kapena kutsekula m'mimba. Mankhwala ena otchedwa diuretics amachititsa thupi lanu kutayika madzi kotero kuti akhoza kuyambitsa vuto la klorini.
Kugwiritsa ntchito kloride wambiri kungapangitse kupanikizika kwa magazi. Anthu omwe ali ndi matenda a mtima wokhutira amafunika kukhala osamala kwambiri chifukwa angayambitse madzi. Malinga ndi Institute of Medicine, apamwamba omwe amalephera kumwa mankhwala a kloride ndi 3.6 magalamu patsiku kwa akuluakulu. Malire apamwamba omwe ali pamtunda ndilo mlingo wokwanira wa kudya tsiku ndi tsiku umene sukudziwika kuti ungapangitse zotsatira zovuta.
Palibe chifukwa chokhalira mankhwala a kloride monga zakudya zowonjezera, zakudya zomwe mumadya ndizokwanira.
Zotsatira:
American Heart Association. "Sodium ndi Salt".
National Academy of Sciences, Engineering ndi Medicine, Health ndi Medicine Division. "Zolemba Zowonjezera Zakudya Zakudya ndi Machitidwe."
Medline Plus Medical Encyclopedia. "Chloride mu Zakudya."