Funso: Mwamuna wanga anali ndi matenda a mtima zaka ziwiri zapitazo ndipo adokotala anamuuza kuti ayenera kuchepetsa kumwa mchere. Koma ndawerenga pa mawebusaiti angapo omwe mchere wa m'nyanja ndi wabwino kwa inu komanso kuti musapewe. Ndikufuna kuchita zomwe zingakhale bwino ngati mchere wamchere umakukondani?
Yankho: Mchere wamchere umakhala waukulu kwambiri mu sodium monga mchere wokhazikika. Ngakhale, nthawi zina zimakhala zabwino kwa inu kusiyana ndi mchere watsopano, mitundu yonse ya mchere ikhoza kukhala ndi zotsatira zofanana pa thanzi lanu.
Kugwiritsa ntchito sodium kwambiri kumagwirizanitsidwa ndi kuthamanga kwa magazi komanso chiopsezo chachikulu cha matenda a mtima mwa anthu ena. Mchere wa mchere ndi mchere wamba nthawi zonse zimakhala ndi sodium ndi kloride , mu chiŵerengero chofanana, kotero mankhwala alibe kusiyana kulikonse.
Ndiye n'chifukwa chiyani anthu amakhulupirira kuti mchere wamchere ndi wabwino?
Ndikuganiza kuti chifukwa cha mchere wa nyanja sichikuwoneka mocheperapo kapena kumveka ngati chodabwitsa kuposa mchere wakale wamchere. Pali teeny zochepa zamchere zina zomwe zimapezeka mumchere wamchere, zomwe zingapangitse kukoma ndi mchere kwa mchere. Mchere wa mchere ndi wokongola kwambiri, makamaka ukatumikiridwa mu mbale yaying'ono pambali pa chakudya.
Kudula Pa Sodium
Ngakhale kuti kuchuluka kwa sodium yanu kumachokera ku zakudya zowonongeka , kudula mmbuyo pa ntchito ya mchere kumathandiza ndithu. Lembani mchere mukakophika ndipo musaike mchere pa tebulo mukamadya. Zimatengera pang'ono kusintha kwa kukoma, koma mukhoza kuzizoloŵera. Apo ayi, mutha kukhala ndi mchere wokhazikika ndi mchere m'malo mwake omwe amapangidwa ndi potaziyamu chloride m'malo mwa sodium chloried.
Kapena yesani mchere umodzi wa sodium wosakanikirana (werengani malemba - ena ali ndi mchere).
Ndikofunika kwambiri kuti adye zakudya zonse zowonongeka kwambiri, zakudya zolimbitsa komanso zakudya zopanda thanzi zamchere. Werengani malemba kuti mudziwe kuti sodium yayamba bwanji mu zakudya zilizonse. Ngakhale zakudya zomwe simukuziganizira ngati 'mchere' zingakhale ndi sodium zambiri.
Zotsatira:
American Heart Association. "Dziwani Ngozi Yanu Yopanikizika Chifukwa cha Kukanika Kwambiri kwa Magazi." Inapezeka pa March 14, 2016. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/UnderstandYourRiskforHighBloodPressure/Understand-Your-Risk-for-High-Blood-Pressure_UCM_002052_Article.jsp#.VucjhZMrIUE.
Harvard School of Health Public. "Chitanipo Ntchito: Mmene Mungachepetsere Zochita Zanu." Inapezeka pa March 14, 2016. http://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/take-action-on-salt/.