Dieters , ndi nthawi yoti mudzipangire nokha ndi zida zogulira kwambiri. Sneaky kuperewera kwachisawawa akugwiritsa ntchito njira zatsopano zogulitsa katundu wawo. Kodi mungakhale ozunzidwa nawo?
Ngati ndinu ogulitsa, mukhoza kukhala. Mwamwayi, mauthenga omwe amalumikizana omwe amatithandiza kuti tizimva bwino za mankhwala ndi ofanana ndi mbendera zofiira zomwe ziyenera kuwamveka belu wochenjeza. Mwachitsanzo, kodi mawuwa akuwoneka bwino?
"... kuchipatala chinatsimikiziranso kutentha mafuta ..."
"... yothandizidwa ndi sayansi ..."
"... ma laboratory ayesedwa kuti apereke zotsatira zowonjezera ..."
Malingaliro a sayansi omwe amathandiza kupereka ogula ndi chidaliro. Koma tsopano akugulitsidwa kugulitsa mapiritsi a zakudya ndi zinthu zina zomwe sizothandiza ndipo mwina zingakhale zosatetezeka. Ndiye kodi mumadziteteza bwanji?
Pali zizindikiro zisanu zofiira zomwe zingayang'ane pamene mukufuna kugula katundu. Gwiritsani ntchito ndondomekoyi kuti muzindikire chizindikiro chilichonse chochenjeza ndikugwiritsa ntchito malingaliro anu kuti muzitha kudutsa muzowona kuti musataye nthawi yanu kapena ndalama zanu pa zakudya zomwe sizigwira ntchito.
1 - Kugwiritsira ntchito kolakwika kwa Percents
Pamene anthu opanga zakudya akufuna kukuthandizani nthawi zambiri amadzitama ndi zotsatira za sayansi zochititsa chidwi. Koma otsatsa akhoza kutsuka zotsatira zosavuta zabubu pogwiritsira ntchito mapulaneti osakanikirana. Onani ngati mawu awa akuwoneka bwino:
"... amayatsa mafuta ena 30% ..."
"... amayatsa 75% zambiri zowonjezera ..."
"... kulemera kwa 50% mofulumira ..."
Ziwerengero zimenezo zimawoneka zosangalatsa, sichoncho? Ndani safuna kutentha mafuta ndi ma calories ? Vuto ndiloti mawuwa sapereka mfundo zofunika. Nthawi iliyonse chinthu chikuyerekeza, muyenera kudziwa zomwe mukuziyerekezera ndi kupanga chisankho chabwino.
Mwachitsanzo, tiyerekeze kuti wolemba mapiritsi wodyetsera zakudya amanena kuti mankhwalawa anaphunziridwa ndipo zotsatira zake zatsimikizira kuti zathandiza anthu kuchepetsa kulemera kwa 75%. Zomwe akunena zimveka zomveka, koma muyenera kudzifunsa kuti: " 75% mofulumira kuposa chiyani ?"
Phunziroli likhoza kufanizitsa anthu omwe amadya mapiritsi odyera pamodzi ndi zakudya ndi masewera olimbitsa thupi omwe samalandira mapiritsi a zakudya osati kudya kapena kuchita masewera olimbitsa thupi. Kulingalira kungakuuzeni kuti zakudya ndi masewera olimbitsa thupi zimapangitsa kuti thupi liwonongeke, osati mankhwala ophikira.
Muyeneranso kuyerekeza nambala yeniyeni m'malo mozungulira kuti mupange chisankho chodziwikiratu. Mwachitsanzo, mankhwala omwe tawasintha posachedwapa athandiziranso mafuta owonjezera 6% panthawi yopuma, koma nambala yowonjezera yowonjezera yowonjezera inali yoposa 18 - osati ma calories okwanira kuti apange kusiyana kwenikweni pa pulogalamu yanu yolemetsa.
2 - Mndandanda wautali wa Zophunzira Zophatikiza
Njira ina yomwe makampani odyetsera zakudya amayesera kupeza ogwira ntchito ndi omwe akugwiritsa ntchito polemba zachipatala. Mutha kuona tabu pa webusaiti ya pulogalamu ya zakudya yomwe imapereka chidziwitso pa sayansi ya mankhwala awo. Koma muyenera kukhala osamala ngati muwona mndandanda wautali kwambiri wa maphunziro a zachipatala. Ndizotheka, ndithudi, kuti maphunziro onsewa amathandizira malonda omwe akufalitsidwa. Koma ndizotheka kuti iwo satero.
Zomwe ndimakumana nazo, ngati mndandanda wa maphunziro a zachipatala ndi wautali kwambiri, maphunziro omwe adatchulidwa nthawi zambiri sagwirizana ndi mankhwala omwe amagulitsidwa. Iwo angakhalenso maphunziro osakhalitsa kapena mayesero a kliniki opangidwa pa mbewa. Ndinawonepo maphunziro omwe amatsutsana ndi zotsatira zake, koma adatchulidwabe.
Ndiye n'chifukwa chiyani opanga mndandanda amalemba mndandanda wa maphunzirowo ngati sakuwathandiza kugulitsidwa? Ndikuganiza kuti iwo amaganiza kuti wogula sangatenge nthawi kuti agule pazowonongeka ndikuwerenge kufufuza kwenikweni. Ndiponsotu, ndani ali ndi nthawi yowerengera kafukufuku 50 za zitsamba zolemera ? Kotero wogula akuganiza kuti mndandanda wautali wa maphunziro ndi umboni wa mankhwala abwino - pamene kwenikweni, sizowonjezera mndandanda wautali wa maphunziro.
3 - "Zotsatira"
Nthawi zina olemera opanga mankhwala amagwiritsa ntchito mawu akuti "ofunika" pofotokoza zomwe mankhwalawa amapindula. Chidzinso chonchi chingakhale mbendera yofiira:
"... ma laboratory ayesedwa ndipo atsimikiziridwa kupereka zotsatira zofunikira ..."
Mawu amenewa akuwoneka ochititsa chidwi kuposa momwe alili. Ndipo pali chifukwa chovuta.
Asayansi akamapanga kafukufuku ndikulemba zotsatira zawo za kafukufuku kuti atulutse, amagwiritsa ntchito mawu akuti "ofunika" mosiyana ndi momwe timagwiritsira ntchito pazokambirana zathu za tsiku ndi tsiku. Asayansi amagwiritsa ntchito mafomu owerengetsera kuti aone ngati zotsatira za kafukufuku ziyenera kukhala "zofunikira." Choncho, zotsatira zing'onozing'ono, zochepa kapenanso zochepa chabe zingakhale "zofunikira" malingana ndi mfundo za sayansi. Koma izi sizikutanthauza kuti zotsatirazi ziyenera kukukhudzani.
Chifukwa chakuti chogulitsa chawonetsa zotsatira zazikulu mu labu likukhalira sizikutanthauza kuti izo zidzakupatsani zotsatira zirizonse zothandiza kapena zowonekeratu mu moyo wanu. Wogwiritsa ntchito bwino amanyalanyaza mawu akuti "ofunika" ndipo samvetsera zina zofunika kwambiri pazomwe akutsatsa.
4 - Chilankhulo chowonjezera
Kodi mwawonapo malonda pa mapiritsi a zakudya kapena mankhwala olemera omwe amagwiritsira ntchito mawu okondweretsa kwenikweni kapena mawu? Mawu onga awa ndi ofala:
"... mankhwala opweteka ..."
"... choyamba cha mtundu wake ..."
"... makina okha ..."
"... chinsinsi chachinsinsi ..."
Monga akatswiri olemera thupi, tingatsimikizire kuti sitinaone zinsinsi, kapena zamatsenga, kapena mankhwala opitilirapo mpaka pano. Nthano zambiri zopambana zowonongeka zimachitika chifukwa cha njira zowonongeka monga kudya ndi kuchita masewera olimbitsa thupi.
5 - Kubwezera ndi Zithunzi Zang'ono
Mipiritsi yambiri yolemetsa ndi mankhwala amapereka chitsimikizo cha ndalama. Monga wogula, chitsimikizochi chimapereka lingaliro la chitetezo chifukwa (moyenera) mukuganiza kuti mukhoza kubweza ndalama ngati mankhwalawo sakugwira ntchito. Koma nthawi zina, ndondomeko yobwezeretsa ndalama imabwera ndi zolemba zing'onozing'ono zovuta kuzipeza. Simungathe kubweza ndalama zanu konse.
Patsiku lina posachedwa za chida , tinkafunika kufufuza ma webusaiti ambiri tisanathe kupeza malingaliro enieni a chitsimikizo cha ndalama. Zomwe zikuchitika, makasitomala okha omwe ali oyenerera kulandira kubwezeredwa ndi omwe adagula pansi pazimenezo (ndi zochepa).
Nthawi zonse werengani kusindikiza kochepa. Ndipo ngati simungapeze, tumizani makampani kuti muwafotokozere. Pezani ngati mutha kubweza ndalama zanu, momwe mungapezere ndalama zanu ndi ndalama zomwe mudzalandira.
6 - Tetezani Kudya Zakudya Zakudya
Osati chakudya chilichonse ndi pulogalamu ya kulemera kwake ndizovuta. Pali zinthu zina zomwe zingapangitse kuti kulemera kwa thupi kukhale kophweka, koma zopangidwa zambiri sizipereka phindu limene dieters likuyembekeza kuti lidzapereka. Ndiye kodi mumadziteteza bwanji?
Fufuzani mbendera zofiira zomwe ndazilemba. Kenaka dulani zambiri. Chifukwa chakuti kulemera kwa katundu kumaphatikizapo chidziwitso chokayikitsa, sikupangitsa kukhala chinyengo. Koma zikutanthawuza kuti muyenera kupempha zambiri zowonjezera musanayambe kugwiritsa ntchito ndalama zanu, kudula nthawi yanu kapena kuika thanzi lanu.
Mukhoza kusonkhanitsa chidziwitso m'njira zosiyanasiyana.
- Funsani wopanga kuti mudziwe zambiri. Fufuzani pa tabu la "Lumikizanani Nafe" pa webusaitiyi kapena nambala ya foni pazofalitsa. Funsani mafunso enieni ndipo ngati simukupeza yankho lapadera, pitani kutali.
- Funsani katswiri wanu wamalonda, dokotala wanu kapena mphunzitsi wanu wovomerezeka. Dokotala wanu nthawi zonse amathandiza kwambiri kuti mudziwe zambiri zokhudza mankhwala, mapiritsi othandizira, komanso mapulogalamu olemera. Mungathe kulankhulana ndi wamalonda wanu kapena wophunzitsi wanu wodziwika kuti mupeze zambiri zowonjezera.
- Gwiritsani ntchito zowonjezera zomwe zili pa intaneti. Ngati mukufuna zina zokhudzana ndi mankhwala othandizira kulemera kwake, fufuzani ma National Sheet of Health Dietary Supplement Fact Sheets. Detayi imasinthidwa nthawi zonse ndipo imapereka chidziwitso chosaganizira za mankhwala ambiri.
Ngakhale kuti timadana nazo kuvomereza, ambiri a ife timadziwa kuti njira yabwino kwambiri yochepetsera thupi ndi kugwiritsa ntchito njira zabwino zowonongeka. Idyani zakudya zochepa zochepa, kudya zakudya zathanzi ndikuchita nawo masewera olimbitsa thupi nthawi zonse kuti muchepetse thupi.