Kodi Lipozene Amagwira Ntchito Ndiponso Ndi Otetezeka?
Kodi mukuganiza kuti kulemera kwa thupi ndi Lipozene? Kufufuza kwa mankhwalawa kumawoneka ngati mapiritsi ndi slam dunk ngati mukuyesera kuchepetsa thupi. Koma nthawi zina ndemanga za okhutitsa musanene nkhani yonse.
Mwachitsanzo, kodi lipozene ndi otetezeka? Ndipo kodi Lipozene amagwira ntchito popanda kusintha zakudya zanu ndi kudula zakudya? Ndikofunika kulingalira za kuopsa kwa Lipozene, mtengo, ndi mphamvu poyerekezera ndi zina zomwe zimapangitsa kuti thupi liwonongeke musanapange chisankho chomaliza.
Lipozene: Maphunziro a Sayansi
Webusaiti ya Lipozene ili ndi maumboni ku maphunziro a zachipatala. Koma samapereka zambiri za momwe kafukufukuyo wapitsidwira kapena kumene udasindikizidwa kuti ayesedwe ndi akatswiri m'munda. Iwo amati: "Anthu olemera kwambiri mu gulu logwira ntchito, ndi anthu onse mu phunziro loyamba, ataya pafupifupi pafupifupi masentimita 4,93 kuposa placebo." Amapitiriza kunena kuti "78% ya mapaundi aliyense atayika anali mafuta abwino."
Mawu amenewa akuwoneka okongola koma ngati wogula, simudziwa kuti anthu adataya nthawi yayitali kapena momwe mafuta a thupi analili. Mwina zinatenga mwezi, kapena chaka, kapena zaka zisanu kuti zichepe. Chofunika kwambiri, simudziwa zomwe anthu anachita kuti athe kulemera. Mwina gulu la Lipozene liyenera kuchita masewera olimbitsa thupi ndikudula zakudya komanso gulu la placebo sizinayambe.
Chifukwa chakuti kufufuza sikudatulukidwe mu magazini ya sayansi yongotengedwa ndi anzanu palibe njira yodziwira kuti phunzirolo likanati liyang'anire.
Ndipotu, pamakalata okhudza milandu yokhudza magulu, akatswiri akhala akukayikira kukhulupirika kwa mawu okhudza maphunziro.
Kampaniyo imatchulidwanso kafukufuku wa sayansi okhudza Amorphophallus konjac monga umboni wakuti mankhwalawa ndi othandiza. Amamphophollll konjac ndi mankhwala othandizira ku Lipozene.
Thupili limadziwikanso kuti glucomannan, ndi madzi osungunuka, omwe amawotcherera. Zofufuza zokhudza glucomannan sizodabwitsa.
Mwachitsanzo, kafukufuku wina wofalitsidwa mu December 2013 mu Journal of Obesity amatha kunena kuti glucomannan sanalimbikitse kulemera kwa thupi pakatenga milungu eyiti. Kuwonanso kwina kwa mayesero a zamakono omwe akufalitsidwa mu nyuzipepala ya Nutrition inanena kuti kafukufuku wina adawonetsa kuchepa kwa glucomannan, koma palibe umboni wa nthawi yaitali ndipo palibe kusintha kwa chiwerengero cha thupi.
Lipozene: Zoopsa za Kutenga Glucomannan
Chifukwa chakuti njira zamagetsi zowonongeka sizinathe kutsimikizira kuti glucomannan imayambitsa kulemera, a National Institutes of Health atsimikiza kuti glucomannan "sichimathandiza kwenikweni kulemera kwa thupi." Kotero ngozi yaikulu kwambiri kwa inu ingawonongeke nthawi, khama, ndi ndalama.
Koma NIH imachenjezanso ogwiritsira ntchito zoopsa za kutenga glucomannan. Amagwiritsa ntchito zotsatira zake monga: zotayirira, flatulence, kutsekula m'mimba, kudzimbidwa, ndi kupweteka m'mimba.
Komanso, buku la Therapeutic Research Centers Natural Medicine linanena kuti "mapiritsi olimba omwe ali ndi glucomannan ndi OTHANDIZA OTHANDIZA akuluakulu komanso osasamala ana.
Izi nthawi zina zimayambitsa kupweteka kwa mmero kapena m'matumbo. "NIH imachenjezanso ogula za kuopsa kokatenga glucomannan mu mawonekedwe a piritsi.
Kodi Lipozene Amagwira Ntchito?
Popeza mankhwala opangidwa ku Lipozene (fiber) sagwiritsira ntchito mphamvu zamagetsi kapena kutentha mafuta, mumayenera kudya zochepa kapena kuchita masewera olimbitsa thupi piritsi. Yep, izo zikutanthauza kuti mukufunikira kudula makilogalamu a Lipozene kuti akuthandizeni kuchepetsa thupi. Mutha kudya zakudya zomwe mumazikonda (monga webusaitiyi imalengeza) koma mwina muyenera kudya pang'ono.
Zizindikiro zimangokuthandizani kuti mumve bwino kotero kuti mumakhala ndi njala nthawi zambiri.
Koma ambirife timadyerera chifukwa china osati njala kapena nkhawa. Ndipo ngati mukulemera kwambiri, mwina mukudya zakudya zomwe zili ndipamwamba kwambiri. Lipozene sichithetsa nkhani iliyonseyi. Ndipo mumatha kupeza zowonjezera kuchokera ku zakudya zina (monga mkate wamba, masamba kapena zipatso), popanda kupereka ndalama zambiri pamapiritsi.
Kodi Lipozene Amagwiritsa Ntchito Ndalama Zanu?
Pozindikira ndalama zenizeni za lipozene, muyenera kuwerengera mtengo wa mapiritsi pa sabata ndikuwonjezeranso nthawi yamasabata yomwe idzakutengerani kuti mukwaniritse zolemetsa zanu. Popeza mulibe njira yodziwira kuti zitenga nthawi yaitali bwanji kuti muchepetse kulemera, palibe njira yabwino yowerengera mtengo wanu wonse.
Dieters adzakhala ndi zovuta kudziwitsa mtengo weniweni wa Lipozene. Malingana ndi kampani, muyenera kumwa mapiritsi awiri musanadye chakudya chilichonse. Kampaniyo ikukulimbikitsani kuti mutenge mlingo waukulu wa mapiritsi 6 patsiku. Koma kuyesa kuwona mtengo weniweni wa mlingo womwe umalimbikitsidwa umapweteketsa. Simungapeze nambala yeniyeni pa webusaitiyi, choncho ndinayitanitsa kampaniyo kupeza yankho.
Malinga ndi makasitomala operekera makasitomala ndinalankhula nawo, pamene mutayina Lipozene mumalandira mapiritsi 60 (mabotolo awiri a ma tepi oyesera ma piritsi). Amanena za izi ngati chakudya cha masiku 30. Koma ngati mutenga mlingoyo amalimbikitsa (mapiritsi asanu pa tsiku), chakudyacho chikanangokhala masiku khumi mutatha kuyesedwa, kampaniyo imakutumizirani mabotolo a 60 piritsi pa 29.95 pa botolo. Kotero mtengo wonse, ngati mutenga mlingo woyenera ndi pafupifupi $ 90 pamwezi osati kuphatikiza kapena kutumiza .
Ndikanakhala wogula, ndingakhalenso ndi chidwi chodziŵa zambiri za chitsimikizo cha Lipozene. Kampaniyo imati ngati simutaya kulemera ndi mankhwala awo mukhoza kubweza ndalama zanu. Koma kuti mubwererenso, muyenera kulankhulana ndi kampani mkati mwa masiku 30 ndikupeza nambala yowonjezera. Kuwonjezera pamenepo, chitsimikizocho chikugwiritsidwa ntchito pa intaneti ndi ma TV.
Ndipo ndizotheka bwanji kuti mubwererenso ndalama zanu? Sizingatheke ngati mukugwiritsa ntchito malonda a kampani monga chizindikiro. Malinga ndi Better Business Bureau, Obesity Research Institute, LLC (a-profit-profit corporation) ali ndi chiwerengero cha D chifukwa cha kuchuluka kwa madandaulo owakana nawo.
Mawu Ochokera
Ngati ine ndikanakhala pamsika kuti ndipangitse kuti ndikhale wokhutira kuti ndidye pang'ono ndi kuchepa thupi, ndimadumpha Lipozene. ndi kudya zakudya zambiri. Mutha kupeza zambiri kuchokera kuzinthu zachilengedwe - monga zipatso, veggies ndi nyemba. Mukapeza zakudya zenizeni, muli ndi chitetezo chodziwa zomwe mukudya. Ndipo ngakhale anthu nthawi zambiri amadandaula za mtengo wamtengo wapatali wa zokolola zatsopano, ndi zotchipa kwambiri kuposa Lipozene.