Kodi Kungakuthandizeni Kutaya Kunenepa?
L-carnitine ndi zakudya zowonjezera zomwe zimapezeka mu mawonekedwe owonjezera ndipo nthawi zambiri zimagulitsidwa ngati thandizo lolemera . Zomwe zimapangidwa m'thupi, L-carnitine ndizofunikira kuti azitengera mafuta m'maselo kuti apange mphamvu.
Ngakhale ambiri opanga opanga mankhwala amanena kuti L-carnitine ikhoza kuthamangitsa kagayidwe kameneka, palibe chithandizo cha sayansi chokwanira cha L-carnitine cholimbikitsa kuperewera kwa thupi.
Ubwino waumoyo wa L-Carnitine wa Kuchepetsa Kulemera
Pakadali pano, mayesero ochepa omwe adayesedwa ndi a carnitine akuyesa kuthandizidwa ngati kuthandizira. Kafufuzidwe kafukufukuyu akuphatikizapo maphunziro a 2000 kuchokera ku International Journal of Sport Nutrition ndi Exercise Metabolism , momwe 36 operewera kwambiri azimayi aamuna apamtima apatsidwa a L-carnitine kapena placebo kawiri tsiku lililonse kwa masabata asanu ndi atatu. Kufufuza zotsatira zafukufuku, ofufuza sanapeze kusiyana kwa thupi lonse kapena mafuta ochuluka pakati pa omwe anatenga L-carnitine ndi omwe amapatsidwa placebo.
Kafukufuku wambiri wa zinyama adasonyezanso kuti L-carnitine sangathe kuthandizira kuchepa kwa thupi. Kafukufuku wa 2002 wochokera ku Annals of Nutrition ndi Metabolism , mwachitsanzo, adapeza kuti makoswe ogwidwa ndi l-carnitine sanalephereke kuchepetsa kukula kwa mafuta a thupi poyerekeza ndi gulu lolamulira.
Kuwonjezera apo, kafukufuku wa 2005 wofalitsidwa mu International Journal for Vitamin ndi Nutrition Research anapeza kuti makoswe amadyetsa zakudya za L-carnitine zowonjezera zowonjezera kuposa zinyama zina mu phunziro (ngakhale kuti palibe kusiyana pakati pa ma calories).
Mipango
Nthaŵi zina, L-carnitine zowonjezereka zimapangitsa zotsatira zina (kuphatikizapo kunyowa, kupweteka m'mimba, kutsekula m'mimba, ndi "fungo" lakununkhira thupi). Kuwonjezera apo, L-carnitine akhoza kugwirana ntchito ndi ma antibayotiki omwe amagwiritsidwa ntchito nthawi yayitali popewera matenda opangira mkodzo (monga pivampicillin).
Kugwiritsa ntchito L-Carnitine
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa, koma ngati mukuganizira za kugwiritsa ntchito L-carnitine, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Brandsch C, Eder K. "Zotsatira za L-carnitine pa Kulemera kwa Thupi ndi Kumanga Mapangidwe Amagetsi Anadyetsa Zakudya Zakudya za Hypocaloric." Ann Nutr Metab. 2002; 46 (5): 205-10.
> Melton SA, Keenan MJ, Stanciu CE, Hegsted M, Zablah-Pimentel EM, O'Neil CE, Gaynor P, Schaffhauser A, Owen K, Prisby RD, LaMotte LL, Fernandez JM. "L-carnitine Supplementation Sichikulimbikitsani Kutaya Kwambiri Kulemera kwa Zolemetsa Pakati pa Mphungu Zomwe Zimakhala Zovuta Ngakhale Kupirira Kulimbitsa Thupi." Int J Vitam Zakudya Zakudya. 2005 Mar; 75 (2): 156-60.
> Ofesi Zowonjezera Zakudya. "Zakudya Zolemba Zakudya Zolemba: Carnitine".
> Villani RG, Gannon J, Mwini M, Rich PA. "L-Carnitine Supplementation Yophatikizidwa ndi Kuphunzitsidwa kwa Aerobic Sitikulimbikitse Kuwonongeka kwa Kulemera kwa Akazi Ochepa Kwambiri." Int J > Sport > Nutr Exerc Metab. 2000 Jun; 10 (2): 199-207.