Kodi CLA ndi Angakuthandizeni Bwanji Kutaya Kunenepa?
Conjugated linoleic asidi, yomwe imadziwikanso kuti CLA, ndi yowonjezerapo imene ena amatha kutenga kuti achepe msanga. Ndilo gawo lodziwika pa zothandizira zambiri zolemetsa zomwe mumaziwona pamasitolo ndi m'masitolo. Koma kodi CLA ikuyenera kutenga ngati cholinga chanu chiri chochepa? Musanatsegule chikwama chanu kuti mupereke mapiritsi, muyenera kuphunzira zambiri za kuchepa kwa CLA zomwe zimapangitsa kufufuza kwa sayansi komanso zomwe zingapindule ndi zopinga zazowonjezereka.
Kodi CLA Ndi Chiyani?
Linoleic acid ndi ofunika kwambiri mafuta. Zakudya zamtengo wapatali za mafuta ndi mafuta amene thupi lanu limafuna kuti akhale ndi thanzi labwino, koma popeza thupi lanu silikuwapanga mumafunikira kuti muwapeze kuchokera ku chakudya chomwe mumadya. Zomwe anthu ambiri amagwiritsa ntchito monga linoleic acid zimaphatikizapo ng'ombe ndi mkaka.
Mawu akuti "conjugated" amatanthauza mtundu wa mgwirizano pakati pa mamolekyu. Akatswiri ena amakhulupirira kuti chakudya cha nyama, msinkhu wake, mtundu wake komanso zinthu zina zomwe zimayambitsa nyengo zingakhudzire kuti CLA ali ndi chakudya chotani.
Nanga bwanji ngati mwadula nkhumba ndi mkaka monga gawo la zakudya zanu? Akatswiri ambiri amakhulupirira kuti palibe umboni wokwanira wothandizira kutenga conjugated linoleic asidi wothandizira kuti akhale ndi thanzi labwino ngakhale kuti simukupeza chakudya chokwanira. Koma nanga bwanji kutenga mankhwalawa?
Zotsatira za kuchepa kwa kuchepa kwa CLA mu Maphunziro a Zamaphunziro
Zotsatsa zambiri za CLA zowonjezereka zimati pali umboni wa sayansi wakuti conjugated linoleic asidi amakuthandizani kutentha thupi ndi kuchepa.
Zotsatsa siziri zolakwika. Koma magwero kawirikawiri samakuuzani momwe mungatayire. Ndipo ndi pamene zinthu zimakhala zovuta.
Pakhala pali maphunziro ena odalirika omwe amasonyeza kuti CLA ingapangitse thupi kupanga ndi kulemera kwake. Koma maphunziro ambiri oyambirirawo anachitidwa pa mbewa. Pamene ofufuza anayesa kufufuza komweko kwa anthu, zotsatira sizinali zomveka.
Mu maphunziro omwe adawonetsetsa kulemera kwa anthu, kuchuluka kwa kulemera kwa CLA nthawi zambiri kumakhala kochepa. Mwachitsanzo, kafukufuku wofalitsidwa mu nyuzipepala ya Nutrition anasonyeza kuti pa nthawi ya masabata 12, anthu omwe amatenga CLA anataya pafupifupi paundi imodzi kuposa omwe samatenga CLA. Izi ndi zosachepera khumi mwa pounds pa sabata. Kutsika kwa thupi la mafuta peresenti kunali kochepa kwambiri. Anthu omwe amatenga supplement CLA adachepetsa mafuta a thupi omwe anali osachepera theka la peresenti kusiyana ndi omwe samamwa mapiritsi.
Maphunziro ena anali ndi zotsatira zofanana. Mu lipoti lina laposachedwapa, ofufuza adafufuza zotsatira kuchokera pa maphunziro khumi ndi asanu ndi atatu omwe ophunzira adatenga gawolo kwa nthawi yaitali (miyezi 6 mpaka 2). Asayansi amanena kuti pafupipafupi, anthu amene anatenga supplement CLA anataya mafuta ena kuposa omwe sanatenge CLA, koma kuchuluka kwa ndalama zosachepera kotala la paundi pa sabata.
Palinso maphunziro ochuluka omwe amasonyeza kuti palibe kulemera kwa thupi komanso kutaya mafuta kwa anthu.
Kodi CLA Imalipira Ndalama Ziti?
Mofanana ndi mapiritsi ambiri a zakudya ndi zowonjezereka, mumapeza mitengo yambiri ya conjugated linoleic acid. Mudzawona mabotolo a mapiritsi okwana 90 pa $ 15 pa intaneti.
Koma mudzawonanso mabotolo ofanana omwe ali otchuka kwa $ 50 kapena kuposa.
Kuti muwerenge mtengo wake wonse wa kutenga CLA, onetsetsani kuti mutenga mlingo mu akaunti. Mwachitsanzo, mapiritsi ambiri ali ndi magalamu 1 kapena osachepera a CLA pa pilisi. Popeza mlingo wa mlingo ndi 3.4 magalamu patsiku, muyenera kupanga mapiritsi atatu patsiku. Choncho botolo la mapiritsi 90 lidzakhala mwezi umodzi. Ngati mutagula zowonjezera mtengo, ndalama zanu zonse pachaka zikhoza kukhala zokwana madola 600.
CLA zoyipa ndi zoopsa
Malingana ndi zolemba zambiri zamankhwala, pali zoopsa zogwiritsira ntchito kumwa mankhwalawa. Nyuzipepala ya NYU ndi Memorial Sloan yotchedwa Cantering Cancer Center inanena kuti kutenga conjugated linoleic acid supplement kungapangitse kuti insulin ikanike.
Izi zikhoza kukhala kudera nkhawa anthu omwe ali ndi shuga kapena matenda a shuga. Amanenanso kuti anthu ena omwe amatenga zakudya zowonjezera mavitamini a CLA amakhala otsika mu HDL cholesterol. HDL ndi chimene timatcha "zabwino" cholesterol, kotero kuchepa kwa HDL si chinthu chabwino.
Mawu Ochokera
Kaya mungatenge conjugated linoleic acid supplement ndi inu kapena ayi. Koma onetsetsani kuti mumamvetsa zenizeni musanagule. Pali zotheka kuti conjugated linoleic asidi ingakuthandizeni kuchepa thupi, koma palinso mwayi kuti sizidzawoneka kusiyana konse. Nthawi zonse muziyankhula kwa dokotala wanu kuti muwone kuti mapiritsi ali otetezeka kwa inu, ndiye pangani chisankho chozikidwa pazowona.
Zotsatira:
> Allison Dilzer, Yeonhwa Park. "Kutanthauzira kwa Conjugated Linoleic Acid (CLA) mu Umoyo wa Anthu." Zofufuza Zowopsya mu Sayansi ndi Zakudya Zakudya 52, Issue 6, 2012
> Arion Kennedy, Kristina Martinez, Soren Schmidt, Susanne Mandrup, Kathleen LaPoint, Michael McIntosh. "Njira yothandizira kugonana ndi conjugated linoleic asidi." Magazini ya Journal of Nutritional Biochemistry Agust 2009.
> Gho J. Onakpoya, Paul P. Posadzki, Leala K. Watson, Lucy A. Davies, Edzard Ernst. "Kuchita bwino kwa kanthawi kochepa conjugated linoleic acid (CLA) yowonjezeretsa pa thupi la munthu polemera kwambiri ndi anthu ochepa kwambiri: kuwongolera mwatsatanetsatane ndi kufotokozera mwachidule mayesero am'zipatala." European Journal of Nutrition March 2012.
> Shama V. Joseph, Hélène Jacques, Mélanie Plourde, Patricia L. Mitchell, Roger S. McLeod, Peter JH Jones. "Conjugated Linoleic Acid Supplementation kwa milungu 8 sichimakhudza thupi, Lipid Profile, kapena Maofesi Otetezera ku Overweight, Amuna Opatsirana." Journal of Nutrition May 18, 2011.
Smedman A, Vessby B. "Conjugated linoleic acid supplementation kwa anthu - zotsatira zamagetsi." Lipids August 2001.