11 Kuwonongeka kwa Kulemera kwa Mafunso Kufunsa Dokotala Wanu

Mfundo zovuta zomwe muyenera kuzipeza mukamawona dokotala wolemetsa

Ngati mwakonzeka kuwona dokotala wolemetsa, muyenera kupita kukonzekera kwanu. Pali zofunikira zambiri zolemetsa zolemetsa zomwe muyenera kufunsa. Mungathe kuyankhula ndi dokotala wanu za mankhwala ochepetsa kulemera kwake, za kuopsa kwa mapulogalamu osiyanitsa zolemera komanso za ubwino wochepera. Dokotala wanu akhoza kukupatsani mayankho omwe amachititsa kuti mbiri yanu yaumoyo ikhale yowerengedwa.

Dokotala Wopambana Woperewera Kwambiri

Musanayambe ulendo, mukhoza kudabwa kuti adokotala amadziwa za kuchepa thupi. Pali madokotala ochulukitsa ambiri m'dera lanu ndipo ambiri mwa iwo akhoza kugwirizana ndi pulogalamu kapena ntchito. Pomalizira, madokotalawa akhoza kuthandiza.

Koma pamene mukuyamba pulogalamu yolemetsa, muyenera kuyang'ana dokotala wanu woyamba. Chifukwa chiyani? Chifukwa ngakhale dokotala wanu sangakhale katswiri wodziwa kulemera, dokotala wanu wamkulu ndi katswiri wa mbiri yanu yachipatala. Dokotala wanu wokhazikika angathe kuyankha mafunso ambiri okhudzana ndi kulemera kwake ndikukupatsani mayankho anu payekha malinga ndi mbiri yanu yathanzi ndi zamankhwala.

Ngati dokotala sakhoza kuyankha mafunso enieni okhudza mapulogalamu odyetsa , machitidwe ochita masewera olimbitsa thupi kapena mankhwala ochepetsa kulemera kwake , akhoza kukutumizirani katswiri wodziwa bwino dera lanu.

Mafunso Osafooka Kwambiri Wofunsa Dokotala Wanu

Mukayamba kuonana ndi dokotala wanu, perekani zokambirana pofotokoza kuti mukufuna kulemera.

Dokotala wanu akhoza kutenga izo kuchokera apo ndi kupereka malingaliro a mapulogalamu odyetsera kapena zochitika zolimbitsa thupi zomwe muyenera kutsatira. Koma ngati ayi, funsani mafunso awa kuti mudziwe zambiri zomwe mukufuna.

1. Kodi ndiyenera kulemera? Dokotala wanu angakupatseni yankho mwamsanga kapena akhoza kutenga nthawi kuti awerengere BMI yanu . Madokotala ena amatha kuyeza thupi lanu.
   

1. Kodi ndine wathanzi wokwanira kudya? Ngati mwakhala mukudwala, dokotala wanu angakufunseni kuti mudikire mpaka matenda anu atakhazikika kuti ayambe kudya kapena kuchita masewera olimbitsa thupi.
   
2. Ndiyenera kutaya kwambiri bwanji? Yankho la funso limeneli lingadalire kulemera kwake komwe mukufuna kutaya, koma ndizotheka kuti dokotala wanu akhale ndi ndondomeko. Mwachidule kuchokera kwa dokotala, mutha kukhazikitsa cholinga chokwanira .
   
3. Kodi kulemera kwanga kumakhudza thanzi langa ? Pali zinthu monga mtundu wa shuga 2 kapena matenda oopsa omwe angapangitse ngati mutayalemera. Funsani dokotala ngati zakudya kapena zochitika zolimbitsa thupi zingapangitse matenda anu .
   
4. Kodi thanzi langa lidzakula bwanji ngati ndichepera? Kudziwa yankho la funsoli kungakulimbikitseni pamene mukugunda chimbudzi kapena ngati mulibe mphamvu kuti mupitirize ndi pulogalamu yanu. Kusintha kwa matenda anu kungatanthawuze kuti mukhoza kumwa mankhwala ochepa kapena kuwona dokotala wanu kawirikawiri.
   
5. Kodi ndingatenge mankhwala olemera? Mungathe kuyankhula ndi dokotala wanu za mankhwala ochepetsa kulemera kwa thupi ngati muli olemera kwambiri ndipo ngati mutayesa njira zina zowonongeka popanda kupambana. Musanalankhule ndi dokotala wanu za mapiritsi oyenera muyenera kukonzekera kufotokozera zakudya zosiyanasiyana zomwe mwayesera. Mankhwala ambiri amadwala. Dokotala wanu ayenera kuti muyesetse kuti muyesetse kuti muyesetse kulemera, musanayambe kumwa mankhwala.
   

1. Ndiyenera kulemera kotani kuti ndiwone phindu? Nthawi zina, kuperewera pang'ono pang'ono kumakhudza thanzi lanu.
   

2. Kodi ndili ndi matenda omwe angakhudze zakudya zomwe ndasankha? Pali malingaliro enieni omwe amadyetsedwa kwa anthu omwe ali ndi matenda monga shuga kapena matenda oopsa . Pezani ngati pali ndondomeko yomwe mukulimbikitsidwa.
   
3. Kodi pali zakudya zomwe ndiyenera kuzipewa? Mankhwala ena sangathe kugwira ntchito ngati mudya zakudya zina. Mphesa yamtengo wapatali, sivomerezeka kwa anthu omwe ali ndi mankhwala otsika kwa kolera. Lembani zakudya zilizonse zomwe muyenera kuzipewa ndikulemba mndandanda pamalo omwe mumaziwona tsiku ndi tsiku.
   

1. Kodi ndine wathanzi wokwanira zochita masewera olimbitsa thupi? Onetsetsani kuti muli ndi thanzi labwino komanso mphamvu zogwira mtima . Ngati dokotala wanu ali ndi zofooka, mungafune kulemba izo kuti muwakumbukire mutachoka ku ofesi.
   
2. Kodi ndiyenera kuyang'anitsitsa bwanji ntchito yanga? Mapulogalamu ambiri ochita masewera olimbitsa thupi amafuna kuti muzigwira ntchito mosiyana . Koma si njira zonse zowunika ntchito zolimbitsa thupi zowonjezera ntchito zonse. Mwachitsanzo, oyang'anira oyima mtima samagwira ntchito kwa anthu omwe ali pa mankhwala omwe amasunga mitima yawo. Funsani dokotala wanu kuti akhale otsimikiza.

Kuyankhulana koyamba ndi dokotala wanu kukupatsani inu zonse zomwe mukufunikira kuti muyambe pulogalamu yanu yolemetsa. Pamene mukupitiriza pulogalamu yanu, onetsetsani kuti mukumane ndi dokotala wanu mukawona zizindikiro zosazolowereka kapena kusintha kwa thanzi lanu lomwe limayambitsa alamu.

Ngati muli ndi vuto lochepetsetsa, musazengereze kubwerezanso dokotala wanu kukawona ngati pakhoza kukhala chithandizo chamankhwala kapena chakuthupi cholimbana nacho . Ngati mwayesera kulemera kwa miyezi isanu ndi umodzi kapena kuposerapo ndipo kulemera kwanu kwachititsa kuti mukhale ndi thanzi labwino, mukhoza kukambirana za kuthekera kwa opaleshoni yolemetsa .

_Zotsatira:

_{Bleich SN, Bennett WL, Gudzune KA, Cooper LA .. "Mphamvu ya BMI pa kusamalira kunenepa ndi zikhulupiliro." Journal of Obesity May 2012.}

_{Lisa Hark, Ph.D., RD, Darwin Deen, Jr., MD, MS "Kupeza Mbiri ya Zakudya Zakudya: Njira Yothandiza kwa Madokotala a Banja." American Family Physician March 1999.}

_{Dipatimenti ya Zaumoyo ya Ukhondo ku United States. Kutaya Kunenepa. Mafunso a Dokotala. Healthfinder.gov http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/obesity/losing-weight-questions-for-the-doctor Kupezeka: November 13, 2015.}

_{Maria L. Loureiro, Rodolfo M. Nayga Jr., Maria L. Loureiro, Rodolfo M. Nayga Jr. "Kunenepa kwambiri, kutaya thupi, ndi uphungu wa dokotala." Social Science ndi Medicine May 2006.}

_{Kathryn I. Pollak, Stewart C. Alexander, PhD., Cynthia J. Coffman, PhD., James A. Tulsky, MD, Pauline Lyna, MPH, Rowena J. Dolor, MD, MHS, Iguehi E. James, MPH. , Rebecca J. Namenek Brouwer, MS., Justin RE Manusov, BA., Truls Østbye, MD, PhD. "Njira Zamakono Za Kulankhulana ndi Kuwonongeka kwa Kulemera kwa Okalamba: Project CHAT." Journal American Preventative Medicine October 2010.}

_{John G Scott, MD, Ph.D., Deborah Cohen, Ph.D., Barbara DiCicco-Bloom, RN, Ph.D., MHP, A. John Orzano, Ph.D., MPH, Patrice Gregory, Ph. D., MPH, Susan A Flocke, Ph.D., Lisa Maxwell, BS, Benjamin Crabtree, Ph.D. "Kuyankhula za kulemera: momwe odwala ndi madokotala oyamba kusamalira odwala amapereka uphungu wothandizira." Mankhwala Oletsa June 2004.}

_{Susan A. Flocke, PhD; Aaron Clark; Katie Schlessman; Ginger Pomiecko. "Kuchita Zochita Zambiri, Zakudya Zakudya, ndi Malangizo Operewera Kwambiri M'banja." Mankhwala a Banja June 2005.}