Simukuyenera kuchita nthawi yayitali, zovuta kugwira ntchito kuti muchepetse kulemera. Ndipotu, ngati mutangoyamba kumene, kuchita masewera olimbitsa thupi oyamba kumene kumagwira ntchito bwino. Pali zovuta zogwiritsira ntchito zatsopano zomwe mungathe kuchita kunyumba, kumbuyo kwanu kapena kuzungulira kwanu zomwe zingakuthandizeni kuti mukhale oyenera. Ndipo ambiri safuna ngakhale zipangizo zamtengo wapatali!
Ngati mwakonzeka kuchepetsa thupi, limbitsani chidaliro chanu ndikuwonjezera mphamvu zanu, mugwiritsire ntchito mapulogalamu ophweka oyamba aja kuti ayambe. Pakangopita masiku ochepa chabe, muyenera kuzindikira momwe zinthu zikuyendera. Ndiye monga momwe msinkhu wanu wa thupi umathandizira, gwiritsani ntchito zowonjezera zanga ndi chitsogozo kuti ndiwonjezere zovuta ndikuwona zotsatira zowonjezera.
Kuchita Zovuta Kwa Oyamba
Kodi ndinu watsopano kuchita zolimbitsa thupi? Kodi mwakhalapo ndi zovuta pa masewero olimbitsa thupi kapena masewera olimbitsa thupi m'mbuyomo? Ngati yankho ndilo inde, ndiye kuti pulogalamu yoyambitsira ntchito yoyamba ndi yabwino kwa inu. Fufuzani chifukwa chake zovuta zolimbitsa thupizo zimagwira ntchito ndikusankha zochitika zosiyana siyana zoyambirira zoyambirira zolimbitsa thupi kuti ziyambe.
Zochita Zosavuta kwa Oyambapo Kuchita Pa Mphasa
Palibe chifukwa cholipilira munthu wokonda masewero olimbitsa thupi kuti akhale ndi mawonekedwe. Mukhoza kuchita masewera anu pabedi! Craig Ramsay, wophunzitsira ku Hollywood-to-the-stars, adapanga ntchitoyi kwa oyamba kumene monga inu. Chitani izo usikuuno mu chipinda chanu chokhalamo pamene mukuwonetsa masewero omwe mumawakonda.
Mphindi 30 Othandiza Othandiza Oyamba
Kodi mukufuna kuyang'ana chitsanzo cha chivundikiro? Wophunzitsa ku Hollywood JR Allen akhoza kuthandiza. Anaphunzitsa Mary J. Blige kuti azitenga magazini a Shape , ndipo akhoza kukuphunzitsani. Iye adapanga mphindi 30 zokonzekera zomwe mungachite panyumba. Kusiyanasiyana kumaperekedwa kuti ayambe kuchita masewera olimbitsa thupi musadandaule.
Momwe Mungathere Ma Calories 300 Pamene Mukuyang'ana TV
Tsopano simukusowa kuwonetseratu mawonetsero anu omwe mumakonda. Mungathe kuchita masewera pamene mukuwonerera TV! Ndi zophweka komanso zosangalatsa. Yesetsani kuchita masewera olimbitsa thupi panthawi yomwe mumakonda kuwonetsa ola limodzi kuti muwotche ndalama, mukhale wolemera ndipo mukhale ndi mawonekedwe.
Mphindi 5 Zochita Zochita Zolimbitsa Thupi
Palibe nthawi yochita masewera olimbitsa thupi? Palibe vuto! Masewera olimbitsa thupiwa amatha mphindi zisanu zokha. Aphunzitsi awiri amaphunziro amapereka malangizo ofotokoza kuti awotche mafuta ndi mafuta. Wophunzitsa aliyense amaperekanso malangizo othandizira oyamba kuyamba ndi chidaliro ndikuwona zotsatira zambiri.
Ndondomeko Yosavuta Yopangitsira Zovuta Kulimbitsa Thupi
Mukusowa njira yofulumira yoperekera kulemera? Zolinga ziwirizi zikhoza kuthandiza. Choyamba ndi ndondomeko yopangira masewera olimbitsa thupi omwe sachita chilichonse. Gwiritsani ntchito kuti muyambe. Ndiye mukakonzekera zovuta zambiri, gwiritsani ntchito ndondomeko yachiwiri yopangira masewera olimbitsa thupi kuti muyike mapulani anu okhudzidwa.
3 Zochita Pakhomo Polimbikitsira ndi Kugonjetsa Thupi Lanu
Mukakonzeka kulimbitsa manja anu, imitsani mimba yanu ndi kulimbikitsa miyendo yanu, chitani izi kunyumba kwanu m'chipinda chanu chodyera. Ntchito iliyonse imapangidwira oyamba kumene. Ndipo simukusowa zipangizo zamtengo wapatali kuti muzizikwaniritsa. Yambani tsopano kuti muwone zotsatira.
Ntchito Yowonjezera Yowamba kwa Oyamba Kuchita Pakhomo
Mukufunika kolemba pang'ono kuti mutsirize gawo lanu lochita masewera olimbitsa thupi? Zolembapo pa Intaneti zili zangwiro kuti azichita masewera oyambirira. Amakuthandizani kuti muwone zomwe mukuyenera kuchita ndikuperekanso chilimbikitso chothandizira. Mndandanda uwu udzakuwonetsani komwe mungapeze ntchito zochepetsera kapena zaulere zowonjezera pa oyamba kumene.