Kuyambiranso kwa pulogalamuyi ndi webusaitiyi
My Fitness Pal ndi yowongoka, yosavuta kudya komanso webusaiti yowunikila webusaitiyi ndi pulogalamu yabwino kwa munthu amene akufuna zinthu zofunikira popanda mabelu ambiri ndi mluzu. Pulogalamu ya m'manja imapezeka kwa apulogalamu ya Apple, Android, ndi Microsoft.
Chida ichi chaulere chimapereka diary chakudya, zolemba zolimbitsa thupi, zida zingapo zosavuta, ndi malo ammudzi popempha mafunso ndi kupeza uphungu.
Kwa ochita masewera omwe amafuna zofunikira popanda kusanthula kwambiri za zakudya ndi zofuna za thupi , My Fitness Pal ndi yabwino.
MyFitnessPal Features
Chinthu chomwe ndimakonda kwambiri ndi 'Quick Tools' chomwe chimakupatsani kuti mulowe mwamsanga makilogalamu, zakudya zam'mbuyomu, kapena zochitika zamakono ndi zolembapo. Koma chida ichi cholimbitsa thupi chili ndi zina:
- Mndandanda wa zokondweretsa chakudya ndi deta yosakasaka zakudya zomwe zimaphatikizapo zakudya zambiri
- Kusanthula zakudya komwe kumasonyeza kusokonezeka kwa zopatsa mafuta, carbu, mafuta, ndi mapuloteni
- Wokonza mapulogalamu omwe amakulolani kuti mupange maphikidwe anu komanso kuwapereka ku database ya My Fitness Pal
- Chilolezo chochita masewera olimbitsa thupi ndi malo osakasulika azinthu zosungirako ntchito komanso kutha kuwonjezera zochitika zanu
- Zida Zowonjezera zomwe zimakulolani kuti mulowere mosavuta kalori kapena kusindikiza zakudya ndi ntchito kuchokera m'masiku apitawo
- Mauthenga otchuka omwe akuwonetsa zakudya zanu ndi kupititsa patsogolo thupi lanu
- Zida zosiyanasiyana zothandizira kuphatikizapo BMR, kuthamanga kwa mtima, komanso zakudya zopatsa thanzi
- Gawo lapadera logawana zomwe akumana nazo ndikupeza uphungu kuchokera ku zochitika zina
Kusaka Chakudya
Gawo la Chakudya likuphatikizapo diary yanu tsikulo, kulembetsa chakudya chanu cham'mawa, chakudya chamadzulo, chakudya chamadzulo, ndi zopsereza. Kulowa zakudya kumakhala kosavuta monga kujambula pa chiyanjano ndikufufuza mndandanda wazinthu, zomwe zikuphatikizapo zakudya zosiyanasiyana.
Ma calories amangowonjezeredwa pomwepo pa chithunzi chanu, kuphatikizapo kuwonongeka kwa zopatsa mphamvu, carbs, mapuloteni, ndi mafuta.
Choyimira choyimira apa ndi njira Yopangira Zida. M'ndandanda iyi, mungathe kuwonjezera zowonjezera ku diary yanu popanda kuyika zina, zomwe ndi godsend ngati mudikira mpaka kutha kwa tsiku kuti muyang'ane chakudya popanda malemba anu ogwira ntchito. Kukhoza kukumbukira chakudya kapena kusakaniza chakudya chanu kuyambira tsiku lomwelo kumapangitsanso kuti muzitha kudya chakudya mosavuta.
Kulemba Zochita Zolimbitsa Thupi
Gawo lochita masewera olimbitsa thupi ndilopanda pake, kusonyeza ntchito yanu yophunzitsira cardio ndi mphamvu tsiku. Kuwonjezera masewera olimbitsa thupi amagwira ntchito mofanana ndi gawo la chakudya. Mukusuntha pazitsulo, fufuzani mndandanda wa masewero olimbitsa thupi, lowetsani maminiti omwe mumagwiritsa ntchito ndipo ntchitoyo yawonjezeredwa ku mndandanda wanu pamodzi ndi ziwerengero zowonjezera.
Chokhazikitsidwa apa chimapangitsa kuti zosavuta kuwonjezera zochita zamphamvu , zomwe zingakhale zovuta ngati mutakhala ndi ntchito yaitali . Mukangoyamba kuchita masewera olimbitsa thupi, imatuluka pakhomo nthawi yomweyo, kotero mumatha kuwonjezera zomwe mumakonda kuchita nthawi zambiri.
MyFitnessPal Extras
Zidazi ndizochepa, kupatsa odwala thupi (BMI, BMR, kuthamanga kwa mtima ndi zakudya) ndi zina monga kulemera kwa tick tick ndi beji pa webusaiti yanu.
Zidzathandizanso kukula kwanu ku cholinga chanu cholemetsa ngati kutaya thupi (kapena kuzilandira) ndilo zotsatira zomaliza.
Kuwonjezera apo, My Fitness Pal imapereka maulendo angapo pomwe mungathe kulemba mafunso, malangizo, ndi mayankho okhudza kupeza, kutayika, kapena kulemera, nkhani zanu zopambana, kupeza zolimbikitsa ndi zina zambiri.
Mfundo Yofunika Kwambiri
Zambiri Zanga Zomwe Ndikulumikiza Pal ndi imodzi mwa malo ovuta kwambiri odyera ndi machitidwe olimbitsa thupi kunja uko. Zinangotenga mphindi kuti zilembetse, kuonjezera zakudya pang'ono ndi zochita, ndi kuwonongeka mofulumira kwa makilogalamu anga otsutsana ndi makilogalamu a tsikulo. Kwa anthu omwe safuna kuthera nthawi yochuluka akulowa mwatsatanetsatane kapena kuyang'ana mauthenga, My Fitness Pal ndi yabwino kwambiri.