Ambiri a ife timadziwa kuti kuphunzitsa mphamvu ndi kofunika, koma izi sizikupangitsa kukhala kosavuta kuchita. Zingakuthandizeni kudziŵa chifukwa chake kuphunzitsa mphamvu ndi kofunika kwambiri komanso njira zonse zomwe zingakuthandizireni kuti mukhale bwino ndikukhala bwino. Onetsetsani zifukwa zomwe ndimakonda kuzikweza zolemera ndikulimbikitsidwa kuyamba maphunziro amphamvu lero.
1 - Ikuthandizani Kutaya Mafuta
Mukakweza zolemera, mumapanga minofu yowongoka yomwe imakhala yogwira ntchito kuposa mafuta. Mukawonjezera minofu yanu, mumapanganso kukula kwa thupi komwe kumatanthawuza kuti mukuwotcha mafuta ambiri tsiku lonse. Maphunziro olimbitsa thupi nthawi zonse ndi ofunika kwambiri monga zojambula pamtima kuti ataya mafuta ndi kukhala oyenera.
2 - Zimakupatsani Mphamvu
Zingakhale zoonekeratu kuti kukweza zolemera kungakulimbikitseni ... koma zomwe anthu ena amaiwala ndikuti sikumangokulimbitsani pa ntchito zanu, zimakulimbikitsani m'madera ena a moyo wanu .
Pamene mukukweza zolemera nthawi zonse, chinthu china chimakhala chophweka kwambiri - kumanyamula zakudya, ntchito zapakhomo, kulima, kunyamula ana, ndi zina zotero. Ndipo musaiwale kuti sizimangopangitsa kuti minofu yanu ikhale yamphamvu, mafupa amphamvu kwambiri omwe angathandize kuchepetsa kapenanso kuyendetsa matenda osteoporosis.
3 - Zimachepetsa Kuopsa Kokuvulazani
Chinthu chabwino chokhudza kuphunzitsa mphamvu ndikuti chimalimbikitsa chilichonse, osati minofu ndi mafupa anu okha. Mukakweza zolemera, mumalimbikitsanso minofu yothandizira - mitsempha ndi matope omwe amasunga thupi lanu nthawi zonse. Kulimbitsa minofu yanu yothandiza kukuthandizani kuti mupitirize kugwira ntchito pachimake ndi kuteteza thupi lanu kuvulala.
4 - Ikhoza kuchepetsa kupweteka kwa nyamakazi
Kafukufuku waposachedwapa awonetsa kuti odwala nyamakazi amene ananyamula zolemera amachepetsa kupweteka kwawo pamodzi. Mwa kulimbikitsa minofu, iwo ankatha kunyamula ndi kuteteza ziwalo pa zochitika zoyipa monga kuyenda.
Ndipo musaiwale ... mapulogalamu ambiri opatsirana amaphatikizapo mphamvu zothandizira kubwezeretsa zovulaza zambiri, zomwe zimatsimikizira kuti kulemera kwake kungapangitse kusintha kukhala ndi moyo wabwino.
5 - Zimapangitsa kuti pakhale kusamalitsa, kukhazikika komanso kusinthasintha
Tikapanda kusunga minofu ndi kuphunzitsa mphamvu, zimachitika tikamakalamba? Timataya minofu ndipo nthawi zambiri chimatithandiza kuti tipewe kulemera komanso kusasinthasintha . Kukwezera zitsulo kungakuthandizeni kugwiritsira ntchito mamembala anu mwa kuyenda kwathunthu, kuwasunga iwo amphamvu ndi osinthasintha ndikukukhalitsani okhazikika pa mapazi anu.
6 - Zingakupangitseni Bwino Pa Masewera
Ochita maseŵera ambiri masiku ano amatsatira pulogalamu ina yophunzitsa mphamvu kuti akhalebe olimba ndikupewa kuvulala. Kuphunzitsa masewera anu kungakuthandizeninso kuti mukhale ndi mphamvu, mphamvu, ndi liwiro kuti mukhale wothamanga wabwino. Ngakhale ana ndi achinyamata nthawi zambiri amapindula ndi mtundu wina wophunzitsidwa mphamvu pa masewera
7 - Zimakupangitsani kukhala omasuka payekha
Malinga ndi kafukufuku wina, abambo ndi amai amadzimva bwino pamene akukweza zolemera. Polimbikitsidwa ndikuzindikira kusintha kwa nthawi ngati kukweza zolemetsa ndi kuchita zambiri, amuna ndi akazi amapanga chidaliro, makamaka kwa amayi, kusintha chithunzi cha thupi. Kukweza zolemera, pamodzi ndi mitundu ina ya masewera olimbitsa thupi, kumathandizanso kulimbikitsa chidaliro ndipo kungathandize kuthana ndi zizindikiro za kupsinjika maganizo ndi nkhawa ... njira yabwino yothetsera nkhawa mu njira yathanzi.
Zambiri
8 - Zingathandize Chithandizo Chakumapeto kwa Magazi
Kafukufuku wina wasonyeza kuti kuphunzitsa mwamphamvu nthawi zonse kumathandiza kuchepetsa kuthamanga kwa magazi pa nthawi, choncho izi zikhoza kukhala njira ina (kupatulapo zojambula pamtima) kuthandiza kuthandizira kuthamanga kwa magazi kwa anthu ena.
Ngati muli ndi kuthamanga kwa magazi, sindikuyenera kukukumbutsani kuti nthawi zonse muziyankhula ndi doc musanachite zatsopano (koma ndiribe). Koma, ngati mutakhala bwino, ganizirani kuyamba pulogalamu yofunikira limodzi ndi malangizo ena ochokera ku doc yanu kuti muthe kuchepetsa kuthamanga kwa magazi.
9 - Zimapangitsanso zovuta ndi chidwi ndi zochitika zanu
Ngati mwakhala mukugwira ntchito yofanana kwambiri ya cardio kwa nthawi yayitali, izi zingakhale zovuta. Maphunziro olimbikitsa ndi njira yabwino yopangira zinthu zowonongeka ndikuwonjezera vuto losiyana ndi thupi lanu. Chinthu chabwino chokhudza kuphunzitsa mphamvu ndikuti zimapereka njira zambiri zogwirira ntchito yanu ... nthawi zonse mumakhala zatsopano ndikuyesa kuchita masewera atsopano, zosiyana siyana, kutsata njira zatsopano komanso ntchito zosiyanasiyana thupi lanu.
10 - Zimapangitsa Moyo Wanu Kukhala Wabwino
Chinthu chimodzi chimene nthawi zambiri chimadabwitsa anthu atayamba kukweza zolemera ndi momwe amachitira zinthu zina m'miyoyo yawo. Nthaŵi zambiri ndimaimbira foni ndi maimelo kuchokera kwa makasitomala akundiuza momwe amatha kugwira ntchito m'munda popanda kupweteka kwa msana kapena kukwera masitepe opanda mawondo akuthwa. Ndizo kusintha kochepa komwe kumapindulitsa kwambiri ndipo sikungatenge nthawi yochuluka ndi zolemera kuti muwone ndikukumva mtundu umenewo.