Mawu akuti "moyo wathanzi" ndi tanthauzo lofotokozera momwe muyenera kukhalira ngati mukufuna kupeza thupi labwino kwambiri lomwe mungathe-lomwe limawoneka bwino komanso labwino. Mukudziwa makhalidwe omveka omwe akufotokoza munthu wathanzi ndipo amadzisamalira okha. Munthu wathanzi samasuta, amayesera kukhala ndi thanzi labwino, amadya zakudya zathanzi ndi zipatso zambiri, masamba ndi zitsulo komanso, nthawi zambiri, amachita masewera olimbitsa thupi .
Ndiye palinso zinthu zina zomwe mungawonjezere kundandanda. Munthu wathanzi amadziwanso momwe angayendetsere nkhawa, amapeza ubwino wokhala ndi moyo usiku uliwonse, samamwa mopitirira muyeso, samakhala mochuluka kwambiri-amangochita zonse mosamala nthawi zonse. Mukayang'ana pa chilichonse chomwe chingathe kukhala ndi moyo wathanzi, mukhoza kuona momwe zinthu zonsezi zilili zovuta m'dziko lathu lino.
Uthenga wabwino ndikuti, simusowa kusintha chilichonse panthawi yomweyo. Ndipotu, chinyengo chokhala ndi thanzi labwino ndikupanga kusintha kwakukulu -kutenga masitepe tsiku lililonse, kuwonjezera zipatso kumbewu yanu, kukhala ndi kapu ya madzi, kapena kunena kuti ayi pulogalamu yamphongo yosakaniza. Chinthu chimodzi chimene mungachite pakalipano kuti mukhale ndi thanzi labwino ndikupita patsogolo .
Pano pali chifukwa chimene mukufunikira kuyendera
Mukudziwa kuti mukuyenera kuchita masewera olimbitsa thupi, koma pali zifukwa zambiri zoti musachite. Muli wotanganidwa kwambiri, simudziwa kumene mungayambe , simukulimbikitsidwa kapena mukuwopa kuti mudzivulaza nokha .
Mwinamwake mukuganiza zochita zolimbitsa thupi ziyenera kukhala zovuta kapena sizili bwino.
Tanthauzo lililonse lomwe muli nalo pankhani ya masewera olimbitsa thupi kapena ayi, mfundo yaikulu ndikuti kuchita masewera olimbitsa thupi ndiko kuyenda. Kaya ikuyendayenda pamsewu kapena kuyendetsa marathon, kayendetsedwe ka ntchito ndizochita masewera olimbitsa thupi ndipo nthawi iliyonse imene mumayenda kuposa momwe mumachitira, zimakhala zofunikira.
Zimakhala bwino ngati mutha kugwiritsa ntchito nthawi yopuma-mutangotuluka thukuta, mukugwira ntchito mumalo osungirako mitima , kapena kuchita chinachake cholimbitsa thupi lanu . Koma sikuti nthawi zonse zimakhala choncho. Zochita zofanana monga ntchito zapakhomo, kulima ndi kuyenda kungapangitse kusiyana.
Ubwino Wopita Patsogolo
Chinthu chofunika kwambiri pa kusuntha ndikuti maminiti angapo pa tsiku angakhale ndi mapindu osatha, ambiri omwe simungawazindikire.
Zina mwa ubwino ndizo:
- Amachepetsa chiopsezo cha matenda a mtima, sitiroko, ndi shuga
- Kulimbitsa mgwirizano umodzi
- Ikuwonjezeka ndikukula bwino kayendetsedwe kake
- Zimathandizira kukhalabe wosinthasintha pamene mukukalamba
- Ali ndi mafupa
- Amaletsa osteoporosis ndi zophulika
- Kumachepetsa maganizo ndi kuchepetsa zizindikiro za nkhawa ndi kupsinjika maganizo
- Kuwonjezera kudzidalira
- Zimathandiza kuti anthu okalamba azikumbukira
- Amachepetsa nkhawa
Ngakhale mutasankha kusintha kochepa ndi kuchepa kochepa kwambiri, mungathe kuona ubwino wawo ndi wokongola kwambiri. Zomwe Zimayambitsa Kuletsa Matenda ndi Kuteteza Matenda zimati ngati mutapitirira kunenepa kwambiri, kuchepa kwa magawo 5 mpaka 10 a kulemera kwake kwa thupi kumathandiza kuchepetsa kuthamanga kwa magazi, cholesterol, ndi shuga la magazi.
Ndipotu, simukusowa kukhala ndi cholinga chochepetsetsa thupi , makamaka ngati muli ndi vuto kutsata pulogalamu.
Bwanji osalingalira za kukhala wathanzi kuyamba ndi kudandaula za kulemera kwa thupi mukakhala ndi zizoloŵezi zathanzi pansi pa lamba wanu?
Njira Zosavuta Kuthamangira Thupi Lanu
Mukhoza kuyambitsa ndondomeko yathanzi komanso tsopano powonjezerapo ntchito zina zambiri pamoyo wanu. Ngati simukukonzekera dongosolo, yambani pang'ono. Zing'onozing'ono zonse zimawerengera ndipo zonse zimaphatikizapo kutentha kwambiri ma calories.
- Chotsani TV ndi kompyuta . Kamodzi pa sabata, tembenula TV ndi kompyuta ndikuchita zinthu zina ndi banja lanu. Pewani masewera, muyende, chitani pafupifupi chirichonse chimene chingakhale chogwira ntchito kuposa kukhala pabedi.
- Yendani zambiri . Fufuzani njira zing'onozing'ono zoyendamo zambiri. Mukapeza makalata, yendani kuzungulira bwalo, tengani galu kuti mupeze maulendo owonjezera tsiku lililonse, kapena muyende pamtunda wanu wopita kwa mphindi zisanu musanakonzekere kugwira ntchito.
- Chitani ntchito zina . Kuwala kwa chisanu, kugwira ntchito m'mundamo, kusungira masamba, kugwedeza pansi-ntchitozi sizingakhale zochita masewera olimbitsa thupi, koma zimatha kukusunthirani pamene mukuyendetsa nyumba yanu.
- Ulendo pamene mukuyankhula . Pamene muli pa foni, pitani mozungulira kapena musamatsuke pamene mukugwedeza. Iyi ndi njira yabwino yopitilira kusuntha pamene mukuchita zinthu zomwe mumakonda.
- Zindikirani . Lembani mndandanda wa ntchito zonse zomwe mumachita pa tsiku lomwelo. Ngati mutapeza kuti nthawi yanu yakhala ikukhala, lembani mndandanda wa njira zonse zomwe mungasunthe zowonjezereka-kukwera pa ora lililonse kuti mutambasule kapena kuyenda, kuyenda masitepe kuntchito, ndi zina zotero.
Kudya Bwino Popanda Kukhumudwa
Kudya zakudya zabwino ndi mbali ina ya moyo wathanzi. Zakudya zowonongeka zimathandiza kuti thupi likhale lolemera, lingathandizenso thanzi lanu komanso umoyo wanu mutakula. Mukudziwa kale za magulu a zakudya komanso kuti muyenera kudya zipatso ndi ndiwo zamasamba komanso zakudya zochepetsedwa. Mwinamwake muli ndi mndandanda wa zinthu zomwe mukudziwa kuti muyenera kuchita kuti mukhale ndi thanzi labwino koma, kachiwiri, kupanga kusintha kwakukulu kamodzi kungayambirenso. Kudya zakudya zolimbitsa thupi kungakuchititseni kuti muzilakalaka zakudya zomwe mukuyesera kuzipewa.
Njira yina ndiyo kuyang'ana njira zopangira kusintha kochepa tsiku ndi tsiku. Malingaliro ochepa chabe okhudza kusintha momwe mumadyera ndi awa:
- Idyani zipatso zambiri . Yonjezerani kumbewu yanu, saladi, chakudya chamadzulo, kapena mupange mchere. Zipatso zimakhalanso zokometsera zabwino pambuyo pa ntchito kapena sukulu kukupatsani chakudya chamadzulo.
- Lembetsani muzingwe zambiri . Awonjezereni kulikonse kumene mungathe-phwetekere pa sangweji yanu, tsabola pa pizza yanu, kapena mavitamini owonjezera pa pasta yanu. Sungani nyama zowonongeka, zam'chitini, kapena zowonongeka zokonzeka kuti zisakanike msanga.
- Yesani mavalidwe abwino a saladi . Ngati mumadya mafuta odzola, sungani chinthu china ndipo muzitha kudya makilogalamu ochepa.
- Idyani mkaka wopanda mafuta kapena mafuta . Kusinthanitsa ndi mkaka wochuluka kapena yogamu wopanda mafuta ndi njira ina yosavuta kudya zakudya zochepa popanda kusintha kwambiri zakudya zanu.
- Pangani m'malo mmalo . Yang'anani kupyola makabati anu kapena friji ndikusakaniza zakudya zitatu zomwe mumadya tsiku ndi tsiku. Lembani zofunikira zokhudzana ndi zakudya, ndipo nthawi yotsatira mukakhala ku golosale , pezani malo ochepetsera kalori a zinthu zitatuzo.
Mawu Ochokera
Kupanga moyo wathanzi sikuyenera kutanthauza kusintha kwakukulu. Kupanga kusintha pang'ono mwa momwe mukukhalirako kumawoneka ngati pang'onopang'ono, ndipo ndi. Mungasinthe kusintha kuti zisinthe bwino pamene sizikufuna kuti muwononge moyo wanu wonse. Kungotenga chinthu chimodzi ndikugwiritsira ntchito chinthu chimodzi tsiku ndi tsiku, kulola moyo wanu wonse ndi zizoloŵezi zanu kukhala zofanana. Mwina mungadabwe kuti kusintha kochepa kumeneku kungapangitse kusiyana.
> Zotsatira:
> Kutaya thupi. Maofesi a Kuletsa ndi Kuteteza Matenda.
> Ntchito Yathupi ya Kulemera Kwambiri. Maofesi a Kuletsa ndi Kuteteza Matenda.