Gwiritsani ntchito masewera olimbitsa thupi kuti muwotche kwambiri makompyuta
Kodi mudadziwa kuti mungathe kuwonjezera chiwerengero cha makilogalamu otentha m'nyumba? N'zosavuta kuchita ndi kusintha kosavuta kokha kumayendedwe anu. Ntchito zambiri zapanyumba zimatentha mafuta pogwiritsa ntchito kayendedwe kamodzi komwe mumachita masewera olimbitsa thupi. Ndi kusintha pang'ono pang'ono, mutha kukhala ndi thupi lonse lophunzitsira thupi, kumanga minofu ndi kutentha makilogalamu ambiri pamene mukukonza nyumba yanu.
Chiwerengero cha Mafuta Otsuka Kuyeretsa Nyumba
Mndandanda womwe uli pansipa ndi ntchito yowonongeka kwambiri pamodzi ndi chiwerengero cha makilogalamu omwe munthu wina wa 150 pounds angapse pochita ntchito zapakhomo. Poyerekeza, zimakhala zothandiza kudziŵa kuti munthu wa mapaundi 150 amawotcha pafupifupi kalori imodzi pamphindi atakhala pabedi ndikuwonera TV. Ntchito zambiri zoyeretsa zimawombera 3-4 nthawi izo.
Ntchito Yokonza Nyumba
Kutentha makilogalamu ambiri pamene mukuyeretsa nyumba, onjezerani mavuto omwe ali pansipa. Nthaŵi zambiri, mumatsutsana ndi kukhazikika kwanu ndikuchita nawo maziko anu kuti mumalize. Chotsatira? Mudzapeza pakatikati , miyendo yamphamvu ndi thupi lolimba. Kumveka bwino? Gwirani magolovesi anu a mphira ndi kuyamba kuyeretsa!
Mafuta Otsuka Kutentha kapena Kupota: Ma calories 4 pa mphindi.
Kodi mungatani kuti muwotchedwe kwambiri ?
Bweretsani miyendo pamodzi pamene mukutsitsa chotsitsa.
Misampha yogwiritsidwa ntchito: A lunge amagwiritsira ntchito minofu yambiri m'munsi mwathu. Mudzaphatikizanso minofu ya m'mimba kuti ikhale yoyenera pamene mukulowa ndi kutuluka mumphuno yanu.
Mafuta Otsala Malo opukutirapo kapena makina opukuta: 4 calories pa mphindi.
Momwe mungatenthe mafuta owonjezera: Ngati malo omwe mumayenera kuyeretsa ali pamwamba pa mutu wanu, mwinamwake muyenera kale kuimirira chala chanu kuti muwafike. Koma mukhoza kukhalanso ndi zala zanu pamene mukusunthira kuti muchepetse malo ozungulira. Kenaka mupatseni ana anu aphuphu pang'onopang'ono ndikuimirira mwendo umodzi pokhapokha mukapukuta pansi mu khitchini kapena chipinda chogona.
Misampha yogwiritsidwa ntchito: Kuimirira pa zala zanu kumayambitsa minofu ya mwana wang'ombe ndikuthandizira kupanga phazi lamanzere. Ngati mungathe kuchita zinthu mwakhama pamene muli m'manja, mumagwiritsa ntchito minofu yanu kuti mukhalebe owongoka. Mukaimirira pamlendo umodzi ndikukweza mwendo wina kumbali, mumagwiritsa ntchito minofu yomwe imamanga m'chiuno mwanu. Minofu ya abductor imathandizira kupanga chiuno ndi matako.
Mafuta Otsanulidwa Mabotolo opaka matope kapena malo ochepetsera: 4 malori pa mphindi
Momwe mungatenthe mafuta owonjezera: Mukakhala mmanja mwanu ndi maondo, yesetsani kuti musakhale pamapazi kapena m'chiuno, koma khalanibe pamalo amodzi. Izi ndizofanana momwe mungapangire masewera olimbitsa mkaka mu kalasi ya yoga. Lonjezerani mkono umodzi kuti muyeretsenso kapena kupukuta mbali ndi mbali zina. Pofuna kuthana ndi vuto linalake, yonjezerani mwendo wosiyana ndi thupi lanu monga momwe mungagwiritsire ntchito galu .
Mitundu yogwiritsidwa ntchito: Ndikulumikiza kwa mwendo, mumagwiritsa ntchito minofu mumtambo wanu, abs, ndi thupi lanu kuti mugwire ntchito yoyeretsa. Popanda kulumikiza mwendo, mutha kugwiritsa ntchito misana yanu ndi m'mimba.
Ma calori amawotcha masitepe akuthamanga ponyamula mapaundi 1 mpaka 15: Amawotcha makilogalamu 6 pamphindi.
Kodi mungatani kuti muwotche ndalama zambiri? Ngati muli ndi basamba kapena zovala zotsuka zomwe mukufunikira kunyamula kuchokera pansi mpaka pansi, gwiritsani ntchito kuyenda mofulumira kukwera masitepe.
Misampha yogwiritsidwa ntchito: Ngati mutanyamula katundu patsogolo panu, mumanga mphamvu mu thupi lanu ndi mapewa. Ntchito yomangirira imathandiza kupanga hamstrings (kumbuyo kwa mwendo wako) ndi minofu yomwe imayambitsa matako.
Ma calories amawotcha mabedi: Amawotcha 2 calories pa mphindi
Momwe mungathere kowonjezera kambiri Pukutani mapiritsi ndi mabulangete owongoka mu Msilikali Woyenerera III .
Mitundu imagwiritsidwa ntchito: Mbali yam'mbali idzaphatikiza minofu yambiri m'munsi koma idzagwiritsira ntchito mdulidwe wamkati ndi kunja kwa ntchafu. Wachi Warrior III akukuthandizani kumanga mphamvu pamilingo, mmbuyo, ndi mimba. A
Kuchuluka kwa Calories Kuyeretsa Nyumba
Poyerekezera, munthu wokwana mapaundi 150 adzawotcha makilogalamu 200 pa ora pamene akugwira ntchito zapakhomo. Koma kusiyana kumeneku kudzakuthandizani kuwotcha zambiri. Kuwonjezera apo, mumaphunzira kuchita zofunikira zanu ndikugwiritsa ntchito ntchito zowonongeka kuti mupindule nawo ntchito iliyonse ya tsiku ndi tsiku . Ngakhale sindikanati ndikulimbikitseni ntchito zapakhomo monga kuchepa kwanu kosalekeza, mungathe kuchita izi pakhomo pazinthu zomwe simungathe kuchita masewera olimbitsa thupi.