Chifukwa Chakudya Chakumva Chokha Amakhala Chokondweretsa
Odziwika kwambiri wotchuka Suzanne Somers wapanga mapulogalamu angapo azaumoyo kupyolera muzaka zomwe zimalimbikitsa kusakalamba ndi moyo wabwino. Suzanne Somers kudya zakudya ndizo mwazinthu zotchuka kwambiri. Pulogalamu yake yoyamba idatchedwa Kutopetsa . Mabuku odyera ndi mabuku ophika omwe anafotokoza pulogalamuyo anagulitsa kwambiri. Zambiri zamakono zimagwiritsidwabe ntchito pa webusaiti yake, komanso momwe iye amathandizira pulogalamu yosiyidwa yotsitsa.
Kodi Kukhumudwitsa?
Chisokonezo chinali njira yoyamba ya zakudya ndi Suzanne Somers atadziwika kuti Chrissy pa malo 70 otchuka "Company's Three." Dieters pa dongosolo lodzidzimutsa amaphunzira momwe angachepetsere mwa kutsatira limodzi mwa mabuku ake ogulitsa kwambiri:
- Suzanne Somers 'Amadya Zambiri, Kutaya Kwambiri. Phunzirani za kugwirizanitsa chidziwitso ndi kuchepa.
- Suzanne Somers 'Pezani Khungu pa Zakudya Zabwino. Phunzirani kukhetsa mapaundi popanda kudya.
- Suzanne Somers 'Kudya, Kunyenga ndi Kusungunula Mafuta Kuchokera. Kukonzekera kwa pulogalamu yoyambirira ya Somersize.
- Suzanne Somers 'Fast & Easy. Phunzirani kupanga mofulumira komanso mophweka chakudya chophika kunyumba.
- Buku la Somersize Chocolate Recipe. Phunzirani kupanga zopanda chilema, zokometsera chokoleti kuti zikhale zochepa.
- Zomvera Zopambana Zokonzekera Cookbook. Mapulogalamu opambana, opambana mphotho ya Somersize kuti awonongeke.
- Kuthana ndi Mpikisano wa Cook Recipe, Volume 2. Zambiri zamaphikidwe kuti zikuthandizeni kuti mugwirizane ndi ndondomeko yowonongeka.
Kodi Kupweteka Kumagwira Ntchito Bwanji?
Suzanne Somers anakhazikitsa mabuku ake ndi mapulani ake pa zakudya kuphatikiza mfundo.
Izi zikutanthawuza kuti mukudya zakudya zina pamodzi kuti mukwaniritse zochepa zowonongeka. Amanena kuti kutsatira iwo sikungakuthandizeni kuti muwotche mafuta moyenera , komanso mumachepetsa mahomoni anu ndikukweza mphamvu yanu ya metabolism .
Malingana ndi Somers, zakudya zina zimayenera komanso siziyenera kudyedwa palimodzi. Zakudya zimagawidwa m'magulu otchedwa "Carbos" kapena "Pro / Mafuta" ndipo mumaphunzira kuphatikiza zakudya zowononga.
Mwachitsanzo, mudzaphunzira kudya zipatso zokha ndipo nthawi zonse mumaphatikizapo zamasamba , koma palibe zakudya zowonjezereka , mukamadya mapuloteni kapena mafuta. Pro / mafuta ndi zakudya zomwe zimaphatikizapo mapuloteni ndi mafuta, ndipo zakudya zochepa zimaphatikizapo mndandanda "wokondweretsa".
Pazakudya za Suzanne Somers mumayenera kulumbira zakudya za mkaka ndikuchotsa zomwe Somers akunena kuti ndi "zakudya zosangalatsa." Zambiri mwa zakudyazi zimayikidwa carbs koma amaphatikizapo maswiti, mbatata, chimanga, ndi mpunga woyera pa mndandanda. Zakudya zina zomwe zilipo malire zimakhala mtedza, mkaka wonse, ndi yogurt.
Palibe chiwerengero cha kalori ndipo simusowa kuti muyese miyeso yoyenera ya kulemera kwa chakudya cha Suzanne Somers. Mukungodya mpaka mutakhala ndi njala. Iye dzikoli "mokwanira kwathunthu".
Ndingatsatire Ndondomeko Yopatsa Zakudya Zakudya?
Kodi n'zotheka kuti mupambane pulogalamu yachisokonezo? Zimadalira momwe mudadzipatulira kusintha moyo wanu.
Ndondomekoyi ikhoza kukhala yovuta kwambiri kutsatira kuposa zakudya zina zapakiteriya chifukwa mumayenera kusamala kwambiri ndi zakudya zomwe mumadya ndikuganiza ngati zingadye zokha kapena ngati ziyenera kudyanso ndi chakudya china. Kwa dieters ena, izi zikhoza kukhala ntchito yochuluka kwambiri.
Kuwonjezera apo, palibe umboni uliwonse wa sayansi wotsimikizira lingaliro la kuphatikiza chakudya. Kudya zakudya zina zokha ndi zakudya zina kuphatikiza sikungapangitse kusiyana kulikonse pulogalamu yanu yochepera.
Chisoni: Chofunika Kwambiri
Ndiye kodi mutaya kulemera kwa chakudya cha Suzanne Somers? Ngati mudzakhala Somersizer wodzipatulira, muzitsatira bwino kuti muzitha kudya ndi shuga ndi moni kwa mapuloteni ndi mafuta. Mabuku odyetsa ambiri amapereka maphikidwe ambiri koma samapereka chakudya chokwanira pa tsiku ndi tsiku kuti azichepera . M'malo mwake, muyenera kuphunzira kugwiritsa ntchito malamulo anu tsiku ndi tsiku komanso kudya nthawi zonse, osati kudya zakudya zovuta.
Koma ndikutheka kuti mutaya kulemera ngati mukamamatira. Popeza mudula shuga, ufa ndi zina "zakudya zopatsa thanzi" pa zakudya za Suzanne Somers, mwinamwake mukuchepa. Kuchotsa zinthuzo kuchokera ku zakudya zanu kudzakuthandizani kuti mukhale ndi vuto la calorie kuti muchepetse kulemera .
Mawu Ochokera
Zambiri zowonjezera chiyembekezo zimatsatira mapulogalamu olemera omwe amapangidwa ndi okondedwa awo omwe amawakonda kwambiri. Njira iyi sikuti ndi yoipa ngati mumayamikira moyo wa munthuyo. Anthu ambiri a pa TV ndi mafilimu amapempha chithandizo cha akatswiri okhutira zakudya kuti apange mapulogalamu. Koma chifukwa chakuti mumatsata ndondomekoyo sizitanthauza kuti mudzatha ndi thupi lomwe limawoneka ngati wotchuka. Choncho sankhani ndondomeko yomwe mukuganiza kuti mungatsatire nthawi yayitali. Funsani gulu lanu la chisamaliro (dokotala, namwino, kapena wolemba zakudya) ngati mukufuna kuthandizidwa kupeza njira yabwino kwambiri kwa inu.