Onaninso Zomwe Zakudya Zakudya Zakudya, Zochita, ndi Thandizo Musanagule
Beachbody wakhala dzina lodziwika bwino pa zolimbitsa thupi ndi makampani otayika kwa zaka zambiri. Kampaniyi yatulutsa ntchito zodziwika kwambiri panyumba monga P90X ndi Insanity ndikugulitsa chakudya cha Shakelo m'malo mwake, pamodzi ndi zakudya zina zowonjezera zakudya komanso mavitamini. Ophunzitsa anzawo monga Tony Horton ndi Chalene Johnson apanga mapulogalamu a chizindikiro.
Koma kodi Beachbody amagwira ntchito?
Kodi Beachboy Amagwira Ntchito Bwanji?
Beachbody imapereka ntchito zosiyanasiyana popita kuntchito . Ogwiritsa ntchito kugula mapulogalamu pa DVD kapena kugwiritsa ntchito maulendo a pakompyuta, Beachbody On Demand, kuti apeze zomwe zili pa laptops, mapiritsi, TV, kapena mafoni awo. Ntchito zogwirira ntchito zimaphatikizapo kuphunzitsidwa kwa mtima ndi mphamvu yogwiritsira ntchito mphamvu komanso kusinthasintha . Pali ntchito yovina, maphunziro apamwamba kwambiri, yoga, ndi maonekedwe ena apadera. Mapulogalamu ambiriwa akuphatikizapo ndondomeko ya kudya yomwe imapangidwa ndi wophunzira wotchuka komanso akatswiri okhutira chakudya.
Akasitomala a Beachbody akulangizidwa kuti agule ndi kudya Zakudya zosautsa zakudya za Shakeolo pamodzi ndi pulogalamu yopangira masewera olimbitsa thupi. Beachbody amagulitsanso zakudya zowonjezera zakudya kuti apititse patsogolo ntchito yogwira ntchito, multivitamins, ndi zina zothandizira zakudya. Kwa makasitomala akuyang'ana kuchepetsa kulemera kwa thupi, Beach Kitamba Chokonzera Chokonza Chitsulo ndi dongosolo lodya limalimbikitsidwa.
Ngati mutasankha kugula mtundu wa Beachbody, mumagula kupyolera mumsasa wa Beachbody. Makosi sali ophunzitsidwa bwino kapena akatswiri odyetsa, iwo amangokhala amalonda omwe amapanga ntchito pamene amagulitsa katundu wa kampani. Makolo amakonda makasitomala a Beachbody okha omwe apambana ndi mapulogalamu ndi kupereka chithandizo cha anzawo ndi malingaliro a mankhwala kwa makasitomala awo.
Amapanganso ntchito ngati akukugulitsani kuti mugulitse katunduyo. Njira yamakono yotsatsa malonda yakhala yopezeka bwino komanso yotsutsana pa mbiri yonse ya kampaniyo.
Kodi Beachphone Imagwira Ntchito?
Ngati mukufuna kusintha thupi lanu, pali zigawo zitatu zofunika kuziwunika pa pulogalamu iliyonse: zakudya, masewera olimbitsa thupi, ndi chithandizo. Beachbody imapereka zinthu zitatu zonse koma pali zopindulitsa ndi zosokoneza kwa aliyense.
Beachbody Fitness
Pamwamba, pamakhala mapulogalamu osiyanasiyana a Beachbody ndi mafilimu omwe mungasankhe. Ntchito zambiri zimatsogoleredwa ndi ophunzitsidwa bwino omwe ali ndi zaka zambiri zochita masewera olimbitsa thupi komanso zolimbikitsa. Ngakhale ntchito zambiri zimakhala zovuta (P90X, Thupi la Thupi, ndi INSANITY, mwachitsanzo), ena amalingalira zatsopano zatsopano. Kampani ikukulimbikitsani InuV2, Dziko Kutentha, Slim mu 6, kapena 21-Day Fix kwa Oyamba kumene kapena makasitomala omwe ali olemera kwambiri kapena owonjezera.
Koma kungakhale kovuta kugwiritsira ntchito pakhomo nokha. N'zosavuta kusokonezedwa ndi ntchito zapakhomo, mamembala, ndi zododometsa zina. Ndipo mwina simungakhale ndi malo omwe ali oyenera kapena otetezeka kuti mugwire ntchito. Sikuti mumasowa kanyumba kokha, komabe muyenera kukumbukira ntchito yanu.
Malo ambiri okhala pansi pamtunda (monga konkire kapena carpet) nthawi zambiri sagwira bwino ntchito zomwe zimaphatikizapo kudumpha, kupotoza, kapena plyometrics .
Pomalizira, mukamachita masewera kunyumba, simungapeze phindu la mayankho. Sizowoneka kuti muli ndi malo okongola omwe mungayang'ane mawonekedwe anu panthawi yomwe mukugwira ntchito, ndipo simudzakhala ndi mphunzitsi wamoyo kuti musinthe makonzedwe anu. Kuchita zinthu mopanda chilungamo kungapangitse kuvulaza kapena kupsa mtima. Koma kwa ena, kuchita masewera kunyumba kumapereka mwayi komanso chinsinsi chomwe amafunika kuti azichita nthawi zonse.
Beachbody Nutrition
Njira yopezera thanzi pa pulogalamu iliyonse ya Beachbody imasiyanasiyana pang'ono, koma ndondomeko zambiri zimatsatira chitsanzo cha 40/30/30 pamene mumadya maperesenti 30 peresenti kuchokera ku mapuloteni, 40 peresenti ya calories kuchokera ku carbs ndi 30 peresenti ya mafuta anu.
Malinga ndi kampaniyo, pali njira zina zoyenera kutsata (monga kudya masamba ambiri) omwe amagwiritsidwa ntchito pa mapulogalamu onse a Beach Beach, koma amagwiritsa ntchito mapulani kuti azitsatira zolinga za polojekiti iliyonse.
Wonena za kampani akufotokoza zomwe ayenera kuyembekezera.
"Kukonza mapulogalamu athu oyambirira (monga Kutentha kwa Dziko ndi InuV2) kumaganizira kwambiri kulemera kwa thupi ndipo kumakhala kosavuta kwambiri pakusankha zakudya kuti anthu asamagwiritse ntchito zakudya zoperewera zakudya zingathandize kuti azidya bwino. Dzanja lathu, mapulogalamu athu ovuta kwambiri (monga 80 Day Obsession ndi Shift Shop) ali ndi ndondomeko yowonjezera yowonjezera. "
Mitundu ya nsomba zakumwa zotchedwa Shakebody sizimayenera pulogalamuyi, koma katunduyo akulimbikitsidwa kwambiri. Iwo ndi okwera mtengo. Muyenera kugula kugwedeza kwakukulu (makatoni a mapepala 24 ndi yaing'ono kwambiri yopereka nsembe yomwe ilipo) ndipo mudzalipira $ 129.95 (malonda) kapena $ 97.46 ngati ndinu mphunzitsi. Mtengoyo ukhoza kukhala wapamwamba kuposa mtengo wopanga mapuloteni anu a smoothies kunyumba.
Malinga ndi kampaniyo, Shakeology imagwedeza imakupatsani zakudya zowonjezera. Mankhwalawa amapereka makilogalamu 160, 2.5 magalamu a mafuta, ma gramu 6 a fiber, 7 magalamu a shuga, 17 magalamu a mafuta, ndi 17 magalamu a mapuloteni. Kudziwa zakudya zamtundu kumasiyana ngati mutagwedeza ndi madzi kapena mkaka. Kugwedezeka kumalimbikitsidwanso ndi zitsamba ndi zina "zowonjezera" zomwe zimapangitsa kuti zakudya zikhale bwino. Kugwedeza kulikonse kumaperekanso mamiligalamu 2-20 ya caffeine mphamvu.
Ngakhale zowonjezera zomwe zimagwiritsidwa ntchito mu Shakeology zimagwedezeka zingakhale zomveka kwa ogula, akatswiri azaumoyo amalangiza kuti mutenge chakudya chanu kuchokera ku zakudya zonse , m'malo mogwiritsira ntchito mankhwala owonjezera. M'magazini yaposachedwapa ya JAMA, olemba anati: "Kuwonjezera pa zakudya sikumalowetsa chakudya chopatsa thanzi komanso chokwanira, ndipo nthawi zambiri chimapereka phindu laling'ono kuposa chakudya." Kotero, kudalira kuti kugwedeza kudzaza mipata mu zakudya sizingakhale njira yabwino kwambiri yothetsera thanzi labwino mu nthawi yayitali.
Beachbody Support
Thandizo la anzanga ndi kulandirira ndi mwala wapangodya wa Beachbody system. Aphunzitsi oterewa amapempha abwenzi, achibale awo, ogwira nawo ntchito, ndi anansi awo onse pamasom'pamaso komanso pazinthu zamagulu. Mwachitsanzo, makosi ambiri amalimbikitsanso kuti apambane pa Beach Facebook pafupipafupi.
Komabe, chifukwa chithandizo cha anzako chikugwirizana ndi ndalama zothandizira ndalama, kampani ikuyaka moto kuchokera kwa akatswiri ena mu malonda kuti akulimbikitse "ntchito zophunzitsira" ndi oimira malonda omwe alibe zolemba zolimbitsa thupi kapena zakudya. Kampaniyo imanena kuti ogulitsa okhawo ali oyenerera kupereka chithandizo ndi chilimbikitso chifukwa apambana a Beachbody ogwiritsira ntchito. Koma palibe masewero olimbitsa thupi kapena maphunziro okhutira oyenera.
Aliyense akhoza kulemba kuti akhale mphunzitsi wa pa Intaneti kuti azipeza ndalama zokwana madola 39.95 kuphatikizapo $ 15.95 zomwe zimaperekedwa mwezi uliwonse. Malipiro a nthawi imodzi amachotsedwa ngati mphunzitsi watsopano atenga $ 160 Challenge Pack (zolimbitsa thupi ndi zakudya zopatsa thanzi). Zowonjezera ma kitsulo oyamba ndi bizinesi amagulitsidwa kwa makosi kuti akalimbikitse malonda ndi olemba ntchito. Makolo amalandira chiwerengero cha mankhwala omwe amagulitsa ndi china chilichonse chogulitsidwa ndi mphunzitsi omwe amawagwiritsira ntchito, motero amawongolera kwambiri kuti agwiritse ntchito ndi kugulitsa.
Kodi Ndizitha Kutaya Kunenepa Kwambiri Ndi Mtundu Wosambira?
Amakono ambiri a Beach Beach amapanga nawo pulogalamuyo ndikuyembekeza kuti adzawona zotsatira zofanana zowonongeka zomwe amaziwona pazithunzi pa intaneti. Kwa ambiri, zithunzi zisanayambe ndi zotsatiridwa zomwe zimaperekedwa ndi ogwiritsira ntchito nthawi zonse (m'malo molipira zikondwerero) ndi umboni wakuti pulogalamuyi imagwira ntchito kudziko lenileni. Koma zithunzi zitha kunyenga. Kuunikira, zowonongeka, malo, thupi, mawonekedwe, ndi kusintha kwa zovala zimatha kupanga "pambuyo" zithunzi zikuwoneka zochititsa chidwi kuposa momwe zilili. Kotero mmalo modalira pa zithunzi, ndibwino kuti muwonenso maulendo a Beachbody kuti muwone ngati mungagwiritse ntchito pulogalamu yaitali kuti muwone zotsatira.
Dzifunseni mafunso angapo musanayambe kuyika:
- Kodi ndakhala ndikugwirabe ntchito pulogalamu yamakono m'mbuyomo? Ngati sichoncho, ndasiyiranji? Beachbody and Beachbody Pazifukwa zofunsira ntchito zimasiyana mokwanira kotero kuti simungakhale ovuta ndi zofanana. Koma iwe uyenera kukhala ndi mlingo wina wa kudziletsa kuti udzilimbikitse nokha kuti uzichita masewera kunyumba tsiku ndi tsiku. Ena amafunikanso kulimbikitsidwa ndi mphunzitsi wamoyo kapena mphunzitsi kuti akhalebe wokhazikika.
- Kodi ndili ndi thanzi lapadera kapena nkhawa zamankhwala? Ndikofunika kulankhula ndi wothandizira zaumoyo wanu musanayambe izi kapena pulogalamu yochita masewera olimbitsa thupi. Koma ngati mukudziwa kale kuti mukuyenera kudya zakudya zina (monga zakudya zopanda thanzi) izi sizingakhale pulogalamu yabwino kwambiri, chifukwa simungapeze malangizo othandizira kapena azisudzo . Mofananamo, ngati mukuvulazidwa kapena matenda omwe akukuthandizani kuti musinthe kayendetsedwe ka kayendetsedwe kake, mukhoza kukhala bwino ndi wophunzitsira wokhazikika kapena wophunzitsa amene angatsogolere pulogalamu yanu mosamala.
- Kodi ndingakhale wokhutira kumwa mowa kapena zakudya zanga zambiri? Kugwiritsira ntchito Shakeolo kugwedezeka kuti mutenge chakudya chambiri tsiku ndi tsiku kumapereka chitsimikizo cha calorie chofunikira kulemetsa . Mukamamwa madziwa, mudzapindula ndi zida zowonjezereka komanso mapuloteni omwe akugwedezeka kuti akulimbikitseni. Koma kudyetsa chakudya ndi udzu sikungakupangitseni kukhala ndi chidwi chodya , mouthfeel, kapena chisangalalo chomwe chingathandize kulimbikitsa kudya kwa nthawi yaitali. Ndipotu, kafukufuku wa sayansi wakhala wosatsutsika ponena za kugwiritsidwa ntchito kwa chakudya chotsitsimutsa chifukwa cha kuperewera kwa thupi kwa nthawi yaitali. Mwachidule, ngati mubwerera kuntchito zanu zapadera 3-chakudya patsiku mukakwaniritsa zolemetsa zanu, mukhoza kubwezeretsa kulemera kumene munataya ndi kugwedezeka.
- Kodi ndimakhala ndi nthawi yopanga ndalama? The Beachbody Portion-Control Container Kit ndi njira yabwino ya dieters kuyang'ana kuchepetsa thupi. Pulogalamuyi ikukondweretsa kwa ogula ambiri chifukwa simukuyenera kuwerengera makilogalamu kuti muwagwiritse ntchito (ngakhale dongosololi likuchokera pakufika pamakonzedwe a calorie). Chophimba chilichonse chokongoletsera chokonzekera chimapangidwa kuti chikuthandizeni kudya chakudya choyenera pa nthawi ya chakudya kotero kuti muphunzire kudya zakudya zowononga kwa nthawi yaitali. Maofesi ogula zakudya komanso mapepala okonzekera chakudya amaperekedwanso. Kumbutsani, komabe, kuti dongosololi lidzafuna kudzipereka nthawi zonse (monga momwe ziliri ndi pulogalamu iliyonse yodyera thanzi) kuti ikhale yogwira ntchito.
- Kodi ndili ndi chithandizo cha pulogalamu yanga yochepera? Thandizo la anzanga loperekedwa ndi aphunzitsi a Beachbody lingakhale lothandiza kwa ogwiritsa ntchito ena. Kulowa mu Beachbody Challenge kapena kukambirana ndi aphunzitsi anu kungathandize kulimbitsa mtima ndi kuyankha. Koma mgwirizanowu ukugwirizana ndi zomwe munagula. Ngati simukukonzekera kugulitsa ku Beachbody mankhwala kwa nthawi yayitali, mungafune kutsimikiza kuti muli ndi abwenzi ena ndi achibale anu kupereka chithandizo mu ulendo wanu wolemera.
Mawu Ochokera
Kuyesera kusankha pakati pa zakudya zamalonda kapena mapulogalamu olimbitsa thupi-monga Beachbody-ndi pulogalamu yochita kulemera kwake kungakhale yosokoneza. Pa mbali imodzi, mapulogalamu amalonda ndi abwino chifukwa zinthu zambiri (monga ntchito zenizeni ndi ndondomeko za kudya) zakonzedwa kwa inu. Koma mapulani awa amabwera pa mtengo umene suli wokhazikika. Komano, mapulogalamu odzifunira amafuna nthawi yambiri ndi khama kuti akhazikitse. Koma ndalamazo zingakuthandizeni kupanga pulogalamu yowonjezerapo yomwe mungathe kumamatira kwa nthawi yaitali.
Pamene mupanga chisankho chanu, ganizirani za dongosolo lanu labwino la umoyo m'malo mwa kanthawi kochepa "pambuyo" chithunzi. Kuganizira za kukonza zolemera kwa nthawi yayitali kudzakuthandizani kukhazikitsa dongosolo lomwe likukuthandizani. Mungapeze kuti pulogalamu ngati Beachbody ndi yabwino kwambiri kuti muyambe kudya zakudya komanso mapulogalamu olimbitsa thupi. Kapena mungasankhe kupita-izo zokha ndikuwona kutalika kwake. Mosasamala kanthu ka ndondomeko yomwe mumasankha, yesetsani kuthandizira ndikugwiritsa ntchito luntha monga chitsogozo chanu kuti thupi lanu likhale la thanzi.
> Zotsatira:
> López Barrón, Gascón Bacard M, De Lira García C, Jiménez Cruz A. Chakudya chotsitsiramo ntchito yowononga kulemera kwa nthawi yayitali: ndondomeko yowonongeka. Nutricion Hospitalaria. 2011 Nov-Dec; 26 (6): 1260-5
> Manson, JoAnn E., ndi Shari S. Bassuk. "Vitamini ndi Mineral Supplements. Kodi Ophunzira Amafunika Kudziwa "JAMA February 5, 2018?
> Kupititsa patsogolo, Jessica, H. Kleine, A. Drooger, LA McCormack, K. Kattelmann, ndi S. Stluka. "Zopinga ndi Otsogolera Kulimbitsa Katundu Pambuyo pokwaniritsa cholinga Cholemera Panthawi ya Chakudya Chotsatira Pulogalamu." Journal of Education Nutrition and behavior 48, no. 7 (July 2016): S109. lembani: 10.1016 / j.jneb.2016.04.288
> Michelle Kulovitz, MS ndi Len Kravitz, Ph.D. Kodi Kusintha kwa Chakudya Kumayambitsa Zotsatira?
'Kafukufuku amapeza kuti zakudya zina zowonjezera chakudya zimathandiza kuchepa kwa kanthawi kochepa. University of Mexico, Dipatimenti Yophunzitsa Sayansi