Kodi mawu oti "zakudya zonse" akutanthauza chiyani? Anthu osiyana adzalankhula za zakudya zonse m'njira zosiyanasiyana, koma kawirikawiri, akunena za zakudya zomwe:
- Khalani pafupi ndi dziko lawo m'chilengedwe
- Osakhala ndi zowonjezera monga shuga, zowonjezera, zokometsera, kapena zina zopangidwa.
- Sizimapangidwa makamaka mu fakitale - motere ndizosiyana ndi zakudya zowonongeka.
- Chifukwa chakuti sizinapangidwe, sagwiritsidwa ntchito kuti azisokoneza.
Kusankha zakudya zonse kumapatsa chakudya chopatsa thanzi komanso chimakhala chokwera kwambiri. Ngati mukudya mkati mwa mavitamini omwe ali ndi thupi lanu, kudya zakudya zonse kungakupatseni chakudya chabwino. Zakudya zonse zimatchedwanso "zakudya zenizeni".
Zitsanzo za Zakudya Zonse Zomwe Zili Zakudya Zonse
- Masamba, zipatso, mtedza, nyemba, nyemba ndi zakudya zonse. Zipatso Rollups, zakumwa zakumwa, "nyemba chips" ndipo soy sausages si.
- Mkaka ndi chakudya chonse, pamene tchizi sichikupezeka (nthawi zonse tchizi zimagwiritsidwa ntchito pang'ono, ndi "processing" makamaka chifukwa cha mabakiteriya, nkhungu, ndi zina zotero)
- Njoka ya nkhuku yowonongeka ndi chakudya chonse, pamene nkhuku nugget si.
- Mbatata ndi chakudya chonse, pomwe chipatso chokoma cha mbatata sichiri.
- Chimanga pa khola ndi chakudya chonse, pamene chimanga chimakhala kapena chirichonse chomwe chimaphatikizapo madzi a chimanga a fructose kapena ma molekyulu ena omwe amachokera ku chimanga si.
- Msuzi wa Brown , quinoa , ndi balere ndi zakudya zonse. Zakudya zomwe zimaphatikizapo chakudya chokonzedwa kapena mbewu zosinthidwa monga mpunga wodzitukumula, madzi a mpunga wofiira, kapena chirichonse chopangidwa ndi ufa woyera si.
- Chilichonse chokhala ndi shuga wowonjezera, kuphatikizapo chirichonse kuchokera pa mndandanda wa shuga wobisika, si chakudya chonse (uchi ndizosiyana).
Kwa iwo omwe amakonda kukonda, pali zotsutsana ndi mafunso. Zitsanzo:
- Kodi mafuta a azitona ndi chakudya chonse? Ambiri anganene kuti "inde", ngakhale kuti adasiyanitsidwa ndi azitona zoyambirira.
- Kodi mkaka wopanda mafuta ndi mafuta opanda mafuta ndi chakudya chonse, ngakhale mafuta ena enieni adachotsedwa? Kodi mkaka ukhale wofiira kuti uwonedwe kuti "sungagwirizane"? Ena anganene kuti "inde", ndipo ali ndi umboni wakuti mkaka wofiira uli wathanzi, koma ambiri anganene kuti "ayi".
- Kodi kusaya mbewu mu ufa kumawapangitsa kukhala "ochepa"? (Zowona zimakhala zowonongeka kwambiri, ndipo zimataya wowuma wokhazikika .)
- Kodi nyemba zam'chitini "zasinthidwa"? (Apanso, iwo ndi ochepa kwambiri kuposa nyemba zomwe mumagwedeza ndi kuphika nokha.)
Kwa mbali zambiri, ndikukulimbikitsani kuti musamafunse mafunso okhwima koma kuti mupitirize kuwonjezera chakudya chokwanira pakapita nthawi.