Othamanga ndi Zizindikiro za Anorexia ndi Zovuta

Ochita maseŵera ena amavutika kwambiri ndi matenda

Ochita masewera amapindula ndi kudzikonda ndi chilango. Koma mwatsoka, makhalidwe amenewa - omwe angathandize munthu kukhala wothamanga wabwino - angathenso kukakamiza ena othamanga ku anorexia nervosa ndi matenda ena odwala .

Anthu omwe ali ndi anorexia amakhala ndi thupi lopotoka kwambiri ndipo amakhulupirira kuti ali olemera kwambiri, ngakhale pamene alidi ochepa kwambiri komanso osadya kwambiri.

Matenda a anorexics akhoza kutaya 15 mpaka 60 peresenti ya kulemera kwake kwa thupi poletsa kwambiri kudya chakudya kapena kuchita mopitirira malire.

Kafukufuku wina waposachedwapa anapeza kuti achinyamata othamanga ali ndi chiopsezo chachikulu cha matenda odwala matenda a mitsempha komanso matenda ena, makamaka ngati ali azimayi (ngakhale anyamata komanso anyamata ali pachiopsezo) - kafukufuku wina anapeza atsikana okwana 14% omwe ali othamanga ndi atsikana atatu % ya achinyamata othamanga masewera amasonyeza kuti ali ndi vuto la kudya, nthawi zambiri anorexia.

Ochita masewera olimbitsa thupi nthawi zambiri amadzipereka ku maphunziro okhwima ndi malangizo odyetsa zakudya zomwe zimapangitsa kuti zikhale zosavuta kuti abisala matenda odwala. Amagwiritsa ntchito ndondomeko zophunzitsira, mpikisano, maulendo kapena nambala iliyonse ya zifukwa zoti musadye. Poyamba, kuchepetsa kulemera kwake kungathandize masewera awo, koma pakapita nthawi izi zikupitirizabe ndi njala zidzathetsa mavuto osiyanasiyana.

Zovuta zaumoyo

Anorexia imayambitsa mavuto oopsa kwa othamanga, kuphatikizapo:

• Kusadya zakudya m'thupi
• Maganizo osayenerera a mtima (arrhythmias ndi bradycardia, omwe ndi otsika mtima)
• Kuthamanga kwa magazi
• Kutaya madzi m'thupi
• Kusayenerera kwa Electrolyte
• Amenorrhea (kusokonezeka kwa msambo)
• Osteoporosis (yachepetsa fupa la fupa)
• Matenda ogona

Zizindikiro ndi Zizindikiro

Wina yemwe ali anorexic akhoza kukhala ndi zizindikiro zina zotsatirazi kapena izi:

• Kulemera kwakukulu
• Nthawi zonse amaganizira za zakudya, makilogalamu, ndi kulemera kwa thupi
• Kuvala zovala zonyekedwa (kutaya kulemera)
• Kusintha kumasinthasintha kapena kuvutika maganizo
• Kugwiritsira ntchito mankhwala osokoneza bongo, enemas, kapena diuretics kuti achepetse kulemera
• Pewani ntchito zomwe zimaphatikizapo chakudya

Atsikana makamaka Pangozi

American College of Sports Medicine imati pali mavuto atatu okhudzana ndi thanzi omwe amapezeka mwa atsikana ndi atsikana omwe amachita nawo maseŵera:

• Low energy (kapena popanda vuto la kudya)
• Nthawi zosayenerera kapena zosowa
• Mafupa ofooka, omwe amachititsa kuti chiopsezo cha mitsempha ndi kufooketsa kwa magazi chiwonjezeke

Azimayi omwe amayesa kuchepetsa mafuta a thupi ndi zoopsa kwambiri amakhala pachiopsezo chachikulu chochita masewero olimbitsa thupi komanso masewera, komanso mavuto aakulu.

Kulephera kwa zakudya ndi kusayanitsa kwa madzi / electrolyte kuchokera ku chakudya chochepa chimene chingadye kungachititse ngozi yowonjezereka, matenda, kusowa kwa chonde komanso matenda aakulu monga kuchepa kwa madzi ndi njala. Mavuto a zamankhwala a triad iyi amaphatikiza pafupifupi thupi lonse ntchito ndikuphatikizapo mtima, endocrine, kubereka, chigoba, m'mimba, chithunzithunzi, ndi machitidwe apakati a mitsempha.

Kudya Matenda Odwala ndi Kupeza Thandizo

Matenda odyera ndi wothamanga ndi oopsa ndipo akhoza kuopseza moyo ngati sakusamalidwa.

Anorexia ndi nkhawa yaikulu yomwe imafuna munthu wina pafupi ndi wothamanga - mphunzitsi, wothandizana naye kapena wachibale - kuzindikira zizindikiro ndi kufunsa thandizo la akatswiri. Kudziwa mtundu wa matenda odwala ndikofunikira kuti mupeze chithandizo chabwino.

_Zotsatira:

_{Anorexia Nervosa ndi Related Eating Disorders, Inc. (ANRED), 2005. Kutaya Zakudya - Odwala Odziwitsa.}

_{Martinsen M et al. Kukula kwakukulu kwa chakudya cha achinyamata pakati pa achinyamata othamanga othamanga kuposa kulamulira. Mankhwala ndi Sayansi mu Masewera ndi Kuchita Zochita. 2013 Jun; 45 (6): 1188-97.}

_{McLester CN ndi al. Kulolera kuvutika kwa zakudya pakati pa ophunzira omwe amaphunzira nawo masewera a ophunzira. Journal of Athletic Training. 2014 May-Jun; 49 (3): 406-10.}