Amenorrhea ndilo mawu omwe amagwiritsidwa ntchito pofotokoza kusowa kwa msambo. Pali mitundu iwiri ya amenorrhea:
- Primary Amenorrhea , kumene mkazi sadayambe kukhala ndi nthawi yokha masiku.
- Amenorrhea yachiwiri , momwe mkazi yemwe wayamba kale kusamba amangosiya nthawi zonse.
Amenorrhea mwa othamanga, nthawi zina amatchedwa amenorrhea yochita zolimbitsa thupi, imachitika pamene mkazi alibe nthawi zonse chifukwa chakuti amachitira mochuluka kwambiri, amadya ochepa makilogalamu, kapena onse awiri.
Pofuna kukhala ndi nthawi yambiri, amayi amafunika kudya nambala yambiri ya ma calories ndikusunga pafupifupi 16% mafuta a thupi kapena zambiri. Ngati mayi ali ndi thupi laling'ono kwambiri, ma ovariya amalephera kubala estrojeni ndipo mkazi amasiya kusamba.
Pali zifukwa zambiri zomwe zimayambitsa amenorrhea, koma othamanga akusiya nthawi yanu ndi chizindikiro chodziwitsa kuti thupi liri ndi nkhawa kwambiri ndipo lili ndi magetsi ochepa kwambiri othandizira kukhala ndi thanzi labwino. Akatswiri amanena kuti mayi amasiya ovulating ndi kusamba pofuna kuteteza kuti asatenge mimba panthawi yachisokonezo chakuthupi komanso kugwiritsa ntchito mphamvu zilizonse zomwe zimapezeka kuti athandizire njira zake zamagetsi. Kuchita masewera olimbitsa thupi komanso kulemera kwakukulu kwagwirizananso ndi maselo ochepa a hormone estrogen omwe ndi ofunika kukhala ndi mafupa abwino.
Athletic Amenorrhea ndi Zovuta Zaumoyo
Mmodzi mwa oyamba kafukufuku kuzindikira mavuto a masewera othamanga ndi Dr. Barbara Drinkwater.
Anapeza kuti othamanga azimayi omwe ali ndi amenorrhea anali ndi mphamvu kwambiri ya mafupa kusiyana ndi atsikana omwe ankakhala ndi nthawi yeniyeni. Pamene akaziwa adayambiranso nthawi ndi kuchepetsa maphunziro awo kapena kuwonjezerapo kudya kwawo kwa kalori, adapeza kachilombo kakang'ono ka mafupa, koma sanabwerere ku masentimita ambiri.
Ziri bwino tsopano kuti amenorrhea yogwirizanitsa zochita zolimbitsa thupi imatsogolera kumaso osataya osasinthika.
Izi zinkasokoneza pang'onopang'ono chifukwa panthawiyi anthu ankaganiza kuti kuchita masewero olimbitsa thupi kumawonjezera kuchulukitsa kwa mafupa komanso kuteteza akazi ku mafupa. Ochita masewerawa atayamba kuwonetsa mafupa chifukwa cha kusowa kwa nthawi zonse, iwo amamveka phokoso pamasewera olimbitsa masewera ndipo adayesa kufufuza zambiri pachitetezo cha atsikana, kuphatikizapo:
- Kukhalapo kwa mphamvu yachepa ( matenda ovutika )
- Kusamba kwa msambo / mankhwala
- Mafupa ofooka (chiopsezo chowonjezeka cha kupweteka kwapanikizika ndi kufooka kwa matenda)
Zovuta zaumoyo zamtsogolo za kutayika kwa fupa masana mu moyo zingakhale zowawa monga mkazi wa zaka. Vuto la kupweteka kwapanikizika limakula kwambiri, koma chiopsezo cha nthawi yaitali cha matenda otupa mafupa omwe amachititsa kuti mafupa asweke omwe sangathe kuchira bwino monga momwe zaka zazimayi zimakhudzidwira.
Chithandizo
Mtsikana aliyense wothamanga amene amasiya nthawi ayenera kusamala za thanzi lake. Amenorrhea si gawo labwino la maphunziro. Ndizoopsa komanso zosayenera. Ngati mwasiya kusamba, chinthu choyambirira ndi kuyesa kuyambiranso kusamba ndi:
- Kuchepetsa maphunziro anu 10 mpaka 15 peresenti
- Kuwonjezeka kwa chakudya chanu cha kalori ndi 10 mpaka 15 peresenti
- Kuwonjezera chilolezo cha calcium
- Onani dokotala wanu, katswiri wamaphunziro, kapena wophunzitsa munthu
Akazi akuyesera kuthana ndi mankhwalawa amatha kupeza mapaundi awiri kapena asanu. Chifukwa chifaniziro cha thupi ndi nkhani zolemera zimakhala mbali ya chikhalidwe ichi, zingakhale zothandiza kuti othamanga awa agwire ntchito ndi katswiri wa zamaganizo omwe amadziwika kwambiri kwa othamanga ali ndi vuto la kudya .
Kuwona Dokotala Wanu
Ngati ndinu wothamanga ndi amenorrhea, dokotala wanu akhoza kuchita mayesero osiyanasiyana kuti apeze chifukwa chake mwaleka kusamba. Adzayamba ndi mbiri yakale ya zamankhwala, kufufuza thupi, ndi kuyesa magazi.
Adzafunsa za nthawi yomwe mumaphunzitsira komanso zakudya zomwe mungadye ndipo akhoza kufunsa za mbiri iliyonse ya matenda odwala monga anorexia , bulimia , kapena kuledzera . Mutha kupemphedwa kuti muchepetse kuphunzitsa kwanu komanso nthawi yanu ndikuwonjezeranso zakudya zanu komanso calorie yanu. Ndibwino kuti amayi omwe ali ndi amenorrhea atenge mamiligalamu 1,500 a calcium ya tsiku ndi tsiku.
Mutha kukhala ndi scan DEXA yomwe ndi mtundu wa x-ray yomwe imayeza kuchuluka kwa mafupa. Izi zimakuthandizani kupeza chiopsezo chotenga matenda odwala matenda a m'mimba.
Ngati nthawi zowonongeka sizinayambenso mkati mwa miyezi isanu ndi umodzi ndikusintha masewera olimbitsa thupi ndi zakudya, dokotala angaganize ntchito kugwiritsa ntchito mahomoni m'malo mwake.
Ngakhale amayi omwe ali ndi amenorrhea sakhala akusamba kapena mwinamwake ovulating, ndizotheka kutenga pakati. Amenorrhea sayenera kuonedwa kuti ndi njira yothandizira kubereka.
Kugonjetsa Athletic Amenorrhea
Amenorrhea ndi matenda aakulu omwe angabweretseretu kusweka kwa fupa la mnofu komanso zotsatira za thanzi lalitali. Ngati ndinu wothamanga amene wasiya nthawi zonse, musanyalanyaze. Poyankha ndi kuchiza amenorrhea msanga, mukhoza kupewa kutaya mafupa ndi kupewa kupweteka kwakukulu pamene mukulamba.
Zotsatira:
Mkazi wa Athlete Triad, Standing Stand, American College of Sports Medicine, Medicine ndi Science mu Sports ndi Zochita, 2007.
Warren MP, Chua AT., Amenorrhea yochitidwa ndi ochita masewera olimbitsa thupi ndi thanzi labwino pa wothamanga wachinyamata. Annals wa New York Academy of Sciences, 2008.
Nattiv A, Agostini R, Drinkwater B, Yeager KK,, Wachinyamata wothamanga. Ubale wokhudzana ndi kudya, amenorrhea, ndi osteoporosis. Chipatala cha Magalimoto. April, 1994.