1 - Yambani Ndi Zopindulitsa, Masamba Okulumikiza
Kugwiritsira ntchito thupi, monga barre, yoga, Pilates ndi kuvina, kumangotenga masewera olimbitsa thupi padziko lonse. Ntchitozi zimachokera ku miyambo ya yoga, vinyasa yotulukira yoga kupita kuntchito zosavomerezeka zosagwirizana ndi kuvina , komanso zochitika za SUP Yoga zochokera kunyumba. Ngati mnzanu wapamtima kapena wothandizana naye walandira njira yowonongeka-auzimu (kapena yeniyeni) kuti thupi lonse likhale lolimba, mosakayikira iwo adzalandira mphatso zomwe zimalimbikitsa kuchita ndi kudzipereka kwawo ku thanzi. Pali zosavuta zambiri zomwe mungapezepo (gulu lonse lazolembedwa mndandandawu), koma njira imodzi yabwino yosonyezera chithandizo chanu ndi kupereka chithandizo cha magulu otsika mtengo, opita kulikonse.
Mwachitsanzo, YogaGlo, amapereka maphunziro osapitirira malire a yoga omwe amaphunzitsidwa ndi aphunzitsi abwino kwambiri omwe alipo 24/7 pamtundu uliwonse wa laputopu, piritsi, kapena ma smartphone, zonse zokwana $ 18 pamwezi. Ndizochita zabwino komanso mphatso yabwino, makamaka kwa yogi yemwe amakonda kusinthasintha nthawi zina (kapena nthawi zonse) kuchita pakhomo.
Ngati bwenzi lanu lapamtima liri pamtunda ndi Pilates kuposa yoga, Booya Fitness ndi njira yopitira. Mapulogalamu a kubwereza kwa mwezi uliwonse amakhala ndi makalasi amtundu wambiri wamasitolo, kuphatikizapo barre, yoga, Pilates, masewera a boot, maphunziro a mphamvu, ndi kupondereza, zonse zomwe zimapezeka kuti zichoke ku chipangizo chilichonse. Komanso, zimangodola $ 9.99 pa mwezi, choncho ndizofunikira kwambiri kwa munthu wokonda thupi labwino.
2 - Thandizo Pangani Chikhalidwe
Mafuta ofunikira apanga zotsatila zotsatila zamatsenga, makamaka pakati pa anthu omwe ali ndi moyo wathanzi, wamoyo. Ngati muli ndi bwenzi lomwe limagwirizana ndi biliyi, ganizirani kugula mafuta osungira mafuta, monga ma Art Oil Top 8 Oil and Diffuser. Mafuta omwe ali muyiyi amaphatikizapo rosemary, lokoma lalanje, mandimu, zonunkhira, mtengo wa tiyi, peppermint, bulugus, ndi lavender, pamene mizere yofiira ya diffuser imathandiza kusintha maganizo. Imeneyi ndi mphatso yabwino kwambiri kwa aphunzitsi a yoga omwe akufuna kugwiritsa ntchito mafuta ofunikira kuti apange liwu lapadera pa maphunziro awo onse.
Makandulo angathenso kukhala ndi maganizo a chizoloŵezi cholingalira, koma amakhala ovuta komanso ovuta kunyamula, pamene makandulo omwe amagwiritsidwa ntchito ndi batri nthawi zambiri amakhala osowa. Lowani: Makandulo a Luci. Chithupi chonse chopanda dzuwa, chosawoneka bwino chimanyamula kupita kumalo osakanikirana, osasunthika mosavuta omwe mungatenge ndi inu kulikonse (kungokuponyerani mu thumba lanu lochita masewera olimbitsa thupi).
Kuti muyike, yesani kapangidwe kameneka m'kukula kwake kwakukulu (kutengeka pang'ono kwa mpweya kumayendetsa), ndipo kulola kuyang'ana kwachibadwa kumangokhalako. Mphatso imeneyi ndi yabwino kwa iwo omwe ali ndi yoga yozolozera, kapena aphunzitsi a yoga amene amapereka makalasi kumalo osiyanasiyana.
3 - Pitirizani Kuchita
Yoyamba yogawira yogi kapena Pilates buff ayenera kukonda mphatso yomwe imamupangitsa kuti ayambe kutero. Kuchokera pamatope atsopano a yoga kumapikisano a Pilates malupu, sizimapweteketsa kugawa pang'ono pa zipangizo zingapo zabwino.
Mwachitsanzo, mutha kusunga mapazi ndi manja anu kuti asatetezeke ku majeremusi a anthu ena pogwiritsa ntchito a Pilates Loops. Zingwe zimenezi zimapangidwa ndi nsalu ya 100% ya cotton yomwe imakhala yosakanikirana ndi fumbi komanso fumbi komanso imatsuka madzi ndi thukuta. Kulumikizana kwa Nylon kumatonthoza, kusinthasintha, ndi kuthandizira, ndipo chithovu cha madzi chimapereka chitonthozo china. Mwa kuyankhula kwina, bwenzi lanu adzakukondani chifukwa chowatenga.
Kwa munthu amene amakonda kupatula maulendo angapo a dzuwa kapena malo ogwiritsira ntchito kulikonse kumene akukhala, magolovesi a yoga kapena masokosi a yoga ndi njira yabwino kwambiri yopezera kuti atetezedwe pamene alibe chikwama chake. Masokisi ndiwonso abwino omwe amakonda okonda masewera kapena Pilates omwe amasankha kuvala masokosi pamasukulu koma akusowa chitetezo chopanda mphamvu.
Ndipo potsirizira, koma ndithudi, chotupa cha yoga chingapange kapena kuswa chizoloŵezi, ndipo chikwama chatsopano chikhoza kukulitsa zomwe zakhala zikuchitika kale. Tengani, mwachitsanzo, Sugarmat. Chojambulachi chimapanga matabwa a mtengo wamba omwe amapezeka mu suede yokhayokha ndipo imakhala yosasinthasintha kwambiri pamene mutenga thukuta. Komanso, amene anayambitsa mtunduwu ali ndi mbiri mu mafashoni a mafashoni, choncho matayala onse amakhala ndi zokongola, zopangika zomwe simungapeze kwina kulikonse. Mungathe ngakhale mwambo-monogram mphatso yanu kwa bestie yanu.
4 - Musaiwale Ma Leggings
Zokambirana ndizobwenzi wabwino kwambiri, ndipo mwayi ndi mtsikana yemwe muli ndi mphatso kuti sangathe kupeza zambiri. Koma ngati mutagula maluwa anu awiri, musamamatire ndi zowawa, zakuda zakuda. Sankhani zinthu ndi mtundu wapamwamba kapena zokongoletsera kuti muwonjezere moyo kumasewera olimbitsa thupi. Mwachitsanzo:
- Njovu Njuga Yoga Mathalauza : Izi sizomwe zimagwirira ntchito, koma zimapangidwa kuti zizivekedwa pa yoga, ndipo ziri pafupi ndi zinthu zabwino kwambiri zomwe mungasunthiremo. mathalauza awa adzakhalabe kupyolera pamanja ndi m'manja. Amakhalanso ndi mthumba wosindikizira njovu monga chowonjezera chidwi.
- 2 (x) ndi Nsonga ya Akazi Capri Leggings : Ma leggings awa ochokera 2 (x) ndi opangidwa bwino kwambiri ndi makina ophatikizana, ophatikizidwa ndi awiri omwe ali pamtunda. Popanda kutchula, iwo amaonekera, akubwera m'njira ziwiri zolimba-zowala, zokongola kapena zojambula zakuda ndi zoyera. Iwo adzagwira ntchito bwino mu yoga, koma adzakhala atagonjetsedwa pamasukulu kapena kuvina.
- Kira Chisomo Chamulungu Chinakopera Leggings : Pamene mnzako ali wokoma, wachikale, ndi wamasiku onse, onse panthawi imodzimodzi, mungathe bwanji kulakwitsa ndi polka dotting legging? Idzagwira bwino ntchito yonseyi, koma ikhoza kugwiritsidwa ntchito pansi pa kanema kuti muwonetseke kuyang'ana kumsewu.
- Kira Grace Warrior Yola Yoga Leggings : Kwa yogi wotentha amene watopa ndi kuvala zazifupi, koma safuna kuti atsekedwe pamtambo, simungapite molakwika ndi Kira Grace chokolola chomwe chimachokera ku ng'ombe mpaka pakati pa ntchafu. Pogwiritsa ntchito njira zinayi zotambasula komanso zolimba kwambiri, amatha kutentha chipinda (kapena kuvina) onse payekha.
- Magulu a Epidemia "Ali ndi Ubongo" Leggings : Nkhani yomwe imayambitsa ma leggings imakhala yozizira ngati yosindikiza. Kupanga uko mumawona? Ndicho chimene maselo a mphuno a neural amawoneka ngati pansi pa microscope. Kotero kwenikweni, mukupereka maselo anu apamtima ubongo omwe angayesetse muzokota nthawi yotsatira yomwe akuyang'ana pamtunda.
- Kira Grace Paradise Laser Yodula Leggings : Ngati mnzanu wapamtima amakonda zakuda zakuda, yesetsani kukonzanso zovala zake ndi maluwa okongola omwe amawoneka ndi mdima komanso masamba. Zidzawoneka zabwino ndikugwira ntchito bwino mu-studio, komanso ndizowona maso pamsewu.
5 - Perekani Zokondweretsa ndi Zogwira Ntchito
Mankhwala amayamba kuganizira kwambiri, koma n'zovuta kusangalala popanda kugwira ntchito. Yang'anani nsalu zapamwamba, zomwe zimapangitsa wothamanga wanu kuti azizizira pamene akusuntha.
- Zovala za Njovu Seree Racerback : Mbalameyi imakhala yokongola kwambiri , koma imapangitsa kuti munthu aziyenda movutikira komanso kuti apumule. mapaundi ake a mitundu yosiyanasiyana ali ndi pafupifupi chirichonse, koma ndondomekoyi, makina osindikiza njovu amawonjezera chidwi.
- Akukhalabe Wokhulupirika Sydney Crossback Tank : Mtundu wokongola kwambiri wa tchire la Sydney umakumbukira kalasi ya ballet, ndipo kudula kumutu kumbuyo kumawonjezera twirly, ballerina kumva. Koma pamene mukufunika kudziwa zambiri zokhudza ntchito yanu, musadandaule, kungomangiriza mbali ziwiri zomasuka pamodzi kuti mupange mbewu yokongola, yosungika.
- Ibex Balance Tank : Ibex Mlingo Tank angawoneke mosavuta, koma ndi zodabwitsa kuti tech tech. Wopangidwa ndi msuzi wa ubweya wa merino, ndiwothamanga mwachibadwa ndi wotsutsa tizilombo toyambitsa tizilombo, ndipo ukhoza kusungunula mkati mwako, ndikupanga chidutswa changwiro kuti ukhale wosanjikiza ndi nyengo yozizira. Kuphatikizapo, kudula ndi mawonekedwe omwe ali mumasamba a alumali kudzakutetezani ndipo "atsikana" adzakhala osasunthika, ngakhale pazochita zambiri.
- Pamwamba pa manja a 2XU Studio : Kwa amayi omwe amasakaniza ntchito zawo ndikusowa zovala zomwe zingawathandize kuchoka ku barre kupita ku studio yopita kumsitima ndi kumtunda, samangoyang'ana pa Top Studio kuchokera pa 2xu. Chidutswachi chimaphatikizapo zowonongeka, zopepuka, zakuthupi, zotalika kwambiri kumbuyo kuti zithetse "katundu" wophimbidwa, ndi kudula kwazimayi komwe kumawoneka ndi jeans ndi nsapato monga momwe zimakhalira ndi leggings ndi ballet.
- 2XU Plyometric Pro Support Tank : Sitima yotereyi idzakhalabe pansi pa agalu otsika ndikuthandizani kuti muumitse pamene mukuswa thukuta. Komanso, ndi zovuta kunena kuti dongosolo ndi mtundu wamakono sizongomveka komanso zokha.
6 - Accessorize Ndi Kudzoza
Dyetsani chizoloŵezi cha bwenzi lanu pogula zodzikongoletsera kapena zipangizo zomwe zingathe kunyamulidwa ndi iye ndi kuvala tsiku lonse pakati pa magawo a thukuta. Mwachitsanzo, botolo la madzi lotchedwa Barre So Hard ndi chikumbutso chosangalatsa chokhala ndi hydrated, pamene chovala chofanana cha Real Women Do Barre ndi chotsimikizika kwambiri kutenga naye kulikonse kumene amapita. Zina mwazinthu zazikuluzikulu:
- Isabelle Grace Pempherani, Dikirani, Chikhomodzinso : Chikhochi sichingakhale chopangidwira kwambiri, koma ndi chithunzithunzi chokongola chokhazikika pamphindi, ngakhale pamene moyo umakhala wovuta-yogi aliyense wodzipereka akhoza kuthokoza.
- Maseŵera a Yoga Mnyamata Chikondi: Ngati mukufunafuna yoga yeniyeni, chithumwa ndicho chofunikira kwambiri. Ndipo chifukwa chapangidwa kuchokera ku chitsulo chosapanga ndi titaniyamu, ikhoza kuvekedwa panthawi ya thukuta pa thumba kapena mkanda wopanda tarnishing.
- Hatchi Lotus Trucker Hat : Zachikwama za Trucker ndizopsa mtima, ndipo malemba oterewa amapereka njira yachikazi ndi yosangalatsa kuti mukondwere nawo kunja.
- Mipukutu yam'mutu: Izi zimapangidwa ndi mitundu yosiyana siyana komanso zosiyana siyana, ndipo zimatha kuvala mkati ndi kunja kwa studio. Koposa zonse, iwo amakhala osayika pamutu mwanu, choncho sangawononge mutu. Ndipo, mu pinch, mungagwiritse ntchito ngati tayi ya tsitsi kapena ngati woyang'anira nkhope pa tsiku lamphepo.
7 - Thandizani Ndi Kusintha kwa Maphunziro a Masukulu
Zovala za Yoga ndi nsonga zapamwamba zimavomerezedwa ngati zovala zoyenera pazochitika zosavuta, koma chifukwa chakuti mungasangalale ndi chikondwerero chotsatira pamasewero anu, zomwe sizikutanthauza kuti muyenera . Uthenga wabwino ndi wakuti, ndizosintha kusintha pakati pa studio ndi msewu. Mwachitsanzo, mungasankhe kusintha msanga, kuponyera zovala zanu zopanda thumba m'thumba ndikuponyera mwapadera pamalo awo, monga uyu kuchokera ku Athleta. Kapena mukasankha kusunga leggings (mwina mwina laser osangalatsa adulidwa kuchokera Kira Grace), mukhoza kungotaya pa masewera-sport, monga Yoga Grace Dress, pamwamba.
Zoonadi, palibe cholakwika mwa kudzidzimangiriza nokha mu cardigan kapena pamoto. Ameneyu kuchokera ku Athleta ali ndi kutalika kwa nsalu yotsetsereka yotchedwa duster ndipo akung'ambika kumbuyo komwe kumapangitsa kuti kukhale kosavuta kukulunga ndi kumangirira. Ingowonjezerani mkanda kapena mphete zazikulu, ndipo palibe amene angadziwe kuti mwabwera kuchokera ku studio.
Kuti muthetse mawonekedwe a sporty, tengani galimoto yanu ndi inu mu thumba lalikulu la masewera olimbitsa thupi. Lembani duffle lodziwika bwino ndikupita ku chinthu china chosasunthika komanso chokongola, monga chokwanira chokwanira, Chikwama Chikwama Chikwama cha 2XU. Zimapangidwira masewera olimbitsa thupi, choncho zimakhala ndi matumba ndi bungwe lomwe mukusowa (kuphatikizapo kukonza ma yoga matayala kuti mutenge mkaka wanu ndi inu), koma sangafuule "thumba la masewera olimbitsa thupi" monga zina zambiri zomwe mungasankhe pa malonda.
8 - Limbikitsani Kukhazikitsa Momwe Mukukhalira
Kuti mupitirize kuona zotsatira, kukhazikitsa zolinga ndi gawo lofunika kwambiri pamoyo wanu. Ngati wokondedwa wanu wokonda mafilimu amakukondani, musawone zoposa miyezi itatu yokhala ndi mafilimu otsekemera. Magazini iliyonse imakhala ndi malo oti ikhale ndi zolinga za tsiku ndi tsiku, zolemba za ulendo, ndikuyang'ana zolimbitsa thupi ndi zakudya. Kuwonjezera apo, ma magaziniwa ali ndi malemba ogwira mtima komanso malingaliro abwino kuti wosatsegula amvetse. Mabuku okongola, omangidwa angagulidwe payekha, kapena ngati atakhazikitsidwa.
Ngati yogi yomwe mumakonda kale ili ndi kayendetsedwe kake kolemba ndi kukonza, musayese kusintha njira zake. M'malo mwake, yadyetsani chiwetocho ndi masewera olimbitsa thupi a yoga ndi masampampu okonzedwa kuti athandize ndondomeko ya yogis ndikukonzekera zochita zawo.
Ndipo ngati zolemba zamalonda ndi kukonza sizakumwa za tiyi zomwe mumakonda kwambiri, khalani ndi chidwi cholingalira. Zachilendo Zachilendo Zen Stone Wing'onoting'ono zimapangidwa kuti zigwiritsidwe ntchito ndi madzi, kotero bwenzi lanu likhoza kupeza zeni zake pojambula pamiyala ndi madzi, kokha kuti zizindikiro zisatheke pamene madzi akuuma. Koposa zonse? Ikhoza kugwiritsidwa ntchito mobwerezabwereza, kwamuyaya.
9 - Zothandizira Post-Workout Kutaya
Mwayi wokondedwa wanu yemwe mumakonda kwambiri ndi "kugwira ntchito mwakhama, kusewera mwamphamvu, kumasuka mwamphamvu" mtundu wa mkazi. Ngati ali ndi "ntchito yovuta, yesetsani" gawo lomwe lakhala litaphimbidwa kale, mukudziwa kuti kumatanthauza kuti mumuthandize kuti azisangalala. Njira zabwino zothetsera Malo abwino odyera, kapu yotentha ya tiyi, kapena kusamba kosangalatsa.
Yogi aliyense wokondwera ndi malo abwino adzalandira Zen ndi Tonic buku la Jules Aron (The Countryman Press 2016). Bukuli limapereka "cocktails yatsopano komanso yosangalatsa kwa zakumwa zakumwa" zomwe zili ndi zakudya zatsopano, zipatso, ndiwo zamasamba, ndi zitsamba. Chotsatira ndicho chophweka cha maphikidwe kuti muzimwa mowa mwauchidakwa, ndi zokometsera zosangalatsa, kamphindi kakang'ono, ndi zabwino zowonjezera zakudya, kuti muyambe kuyamwa. Ndipo ngati mnzako ali mtsikana wa vinyo, taganizirani kuwonjezera magalasi okongola opanda vinyo olembedwa ndi yoga kumapatsa mphatso yake-amatsimikiziridwa kuti aziwakonda.
Ngati mnzanu wodzinso akukonda kwambiri kumwa mowa komanso kumwa tiyi, pali njira zambiri zothandizira chizoloŵezi chabwino. Mwachitsanzo, taganizirani kugula UncommonGoods Yogi Delight Tea Set, yomwe ili ndi Prana Yoyera ndi Deep Asana yomwe imakhala masamba a tiyi ndi zonunkhira. Kapena ngati bwenzi lanu ndilo fano lalingaliro, onani Zenguin Mugs, komanso kuchokera ku UncommonGoods. Chokhazikitsira makapu anayi chimakhala ndi penguin yosiyana pa chikho chilichonse, kulimbikitsa omwa "kukhala," "kupuma," "kuuluka !," ndi "kusinkhasinkha."
Ndipo potsiriza, palibe yogi mu dziko omwe sangayamikire Chakra Bath Salts Set. Maselo asanu ndi awiri osiyana amadza ndi mitundu ndi mafuta onunkhira, omwe amayenera kulumikiza chakras yanu isanu ndi iwiri, kulimbikitsa kulimbikitsa ndi bata chifukwa cha zovuta kapena tsiku ku ofesi.
10 - Tumizani Package Care Yodabwitsa
Ngati mukusankha mphatso zomwe sizingakuthandizeni, kapena ngati zosankha zonse zikungokuvutsani, lolani akatswiri kuti asankhe. Pali mabotolo ambirimbiri pamwezi uliwonse kapena pamtundu uliwonse omwe amagwiritsidwa ntchito makamaka ku yogis ndi okonda thupi, ndipo mukuyenera kupeza imodzi yabwino kwa giftee yanu. Mwachitsanzo, pali njira zingapo zabwino kwambiri:
- Buddhi Bokosi: Mabokosi awa ali ndi zowonjezera zinayi kapena zisanu ndi chimodzi, zomwe zimapangidwa ndi anthu okonda yoga. Zomwe zili mu bokosi nthawi zonse zimadabwitsa komanso zimasiyana mwezi ndi mwezi, koma nthawi zambiri zimaphatikizapo zinthu monga zodzikongoletsera, mafuta ofunikira, teas, ndi zokongola.
- Mat Mist Subscription Zakale : N'zosadabwitsa kuti zotupa zotupa sizimveka nthawi zonse. Ngati mnzanu nthawi zonse ali ndi chikwama, thumba, nsapato, ndi gear, akhoza kuyamikira nkhungu yofunikira yomwe imakhala yogwiritsidwa ntchito monga nsapato kapena thumba kuti athandize kutukuta fungo. Mauthenga a Mat Matist amatumiza mafuta atsopano othamangitsidwa kamodzi pa kotala kamene kamakonzedweratu nyengoyi.
- Yoga Club: Chifukwa chakuti dzina lake ndi "Yoga Club," izi sizikutanthauza kuti bokosi lovala chokwanira ndilochepa kwa yogis. Kulembetsa kumayambira pa $ 45 pamwezi ndikuphatikizapo zovala zitatu kapena zitatu zomwe zili ndi mtengo wa $ 100, ndi zinthu zochokera ku maina monga Onzie, Free People, ndi Teeki. Ndizovuta kwambiri ngati mnzanu wokondedwa wanu ndi wokondedwa kwambiri.