Ngati mukuyendetsa masewera a 10K (6.2 miles), n'zotheka kulingalira nthawi yanu yomaliza pogwiritsa ntchito nthawi yamtundu wapitawo ndikuyang'ana pazomwe mpikisano wazomwe timachita kapena kuwukonza mu calculator time calculator. Ngati simunayambe muthamanga mpikisanowu, mutha kudziyesa nokha pakuyenda mtunda wautali paulendo wopita mofulumira kwambiri. Kenaka, gwiritsani ntchito nthawi yanu yopikisana kapena nthawi yanu yoyezetsa nthawi mu mpikisano wokonzekera nthawi.
Zambiri zokhudzana ndi mpikisanowu
Ndikofunika kudziwa kuti nthawi yowonongeka ndi kulingalira zomwe mungakwanitse kuthamanga ngati mutsirizira maphunziro oyenerera pa masewera anu 10K ndikuthamangira kuntchito yanu. Sichikutanthauza kuti muthamanga nthawi yomweyo chifukwa cha kulemera kwanu. Kuonjezera apo, kukwera kwa maphunziro, nyengo, nyengo yanu yamasewera, ndi momwe mumamvera tsiku limenelo zidzakhalanso nthawi yanu yomaliza. Ambiri othamanga amapeza kuti akamapikisana kwambiri, amapindula kwambiri, amakhala ndi thanzi labwino, komanso amatha kukonza masewera olimbitsa mpikisanowu.
Oyendetsa ena oyamba omwe sanapitepo asanadandaule kuti adzakhala munthu wotsiriza kumaliza . (Ziri pafupifupi nthawizonse sizinali choncho.) Ngati mukudabwa kuti mungapeze kuti (pamwamba 25%, kumbuyo kwa paketi, etc.) mu 10K yomwe mukuyendetsa, yang'anani pazotsatira pa zotsatira za mtundu wa chaka chatha. Chiŵerengero cha othamanga komanso nthawi zozizira zingakhale zofanana chaka chino.
Ngati mumakhudzidwa kwambiri ndi kukhala nokha kumbuyo kwa paketi, yang'anani mpikisano wokonda kuyenda komanso wina wopanda malire.
Kuthamanga Mofulumira 10K
Ngati mwathamanga masewera 10K kale ndipo mukuyembekeza kusintha nthawi yanu, pali zinthu zambiri zomwe mungachite kuti mufulumize. Choyamba, kutsata ndondomeko yophunzitsira yomwe ikuphatikizapo ntchito yofulumira n'kofunika kwambiri kuti mukhale ndi nthawi yabwino.
Kupita mofulumira monga maulendo obwereza, tempo akuthamanga , kapena nthawi zamapiri kungakuthandizeni kumeta masekondi kapena ngakhale mphindi nthawi yanu.
Mukhozanso kusintha kusintha kwanu komwe kungakuthandizeni kusintha nthawi yanu 10K. Onetsetsani njira izi kuti muthamangitse mitundu yofulumira komanso malingaliro a momwe mungamalize mapikisano mofulumira ndi amphamvu .